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4/11/2009 4:06:04 PM - Mike
4/11 some light pulls and tricep work

Deadlifts(conventional)
135x15
225x5
315x2
405x1
515x1
515x18(if I pull this stunt again I'm going to need someone around with an oxygen tank)

Close Grip Bench w/swiss bar
225x10
245x10x2sets

Skull Crushers
110x15
130x15
150x15

Pushdowns
90x15
100x13
110x12




,
Mike Ruggiera


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