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4/14/2009 1:22:35 AM - Mike
4/13 upper back... took it easy

Bent Rows
3 sets of 315x10

V-Grip Pulldowns
180x8
200x8
220x8

Shrugs
315x30 for 3sets

Face Pulls
3sets of 15

Wide Grip Lat Pulldowns
200x8
240x8
260x8

Ab Roller
3sets of 12




,
Mike Ruggiera


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