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4/17/2009 12:14:48 AM - Mike
4/16 legs and bi's

Squats
415x5
555x3
605x3
665x3
705x1

Leg Curls superset w/straight bar curls
150x10
190x7x3sets

Straight Bar Curls
135x7
145x7
155x7

Seated Leg Curls
115x15x3sets

Neck Work
3sets of 15, front and back

Alternate Db Curls
60's x8x3sets

Incline Situps
set of 30




,
Mike Ruggiera


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