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4/18/2009 7:55:07 AM - Mike
4/17 shoulders and triceps

Seated Front Press
135x10
205x3
275x3(paused reps for rest of sets)
295x3
315x2
205x15

JM Presses
115x15
165x15
175x15
185x15

Rolling Db Ext superset w/bent laterals
50's x15
70's x15
80's x15
85's x15

Bent Laterals
70's x12
75's x12
80's x12

Machine Dips
3sets of 20

Ab Roller
2sets of 15, set of 13





,
Mike Ruggiera


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