Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
4/20/2009 10:25:43 PM -
Deadlift- Wave 2/Week 3- 4/20/09

4/20/09- Monday- 5/3/1


Estimated Max- 586lb

2)Cable Pull Through
Stackx12 x12
Stack+45x12 x12

3a)Single Leg Step Down (off bench)
x10 x10 x12

3b)Anti-Rotation Russian Twist
25x30 x30 x30

As predicted, I just didn't have a PR in me today. Perhaps I would if I didn't push it so hard in the first two weeks, but I don't mind sacrificing one in the third week to supercompensate and smash PRs in the next wave.

I think that my theory applies to the deadlift only. We'll see what happens with squats on Thursday.

Today, I had some of the best energy that throughout the day that I've had in a while. I got up a few hours earlier than normal to do some laundry and had a pretty full day with six clients, yet I only had a Redline before lifting at 2PM. I got to bed at midnight the night before, which I think is a huge factor here. Even getting 7-8 hours of sleep doesn't really compare when I get to bed at a later hour.

Something to consider...

Early to bed, early to rise,
Matt McGorry

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved