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4/21/2009 11:50:49 PM - Mike
4/20 upper back

Bent Rows
315x7
405x7
425x6

V-Grip Pulldowns
200x7
240x7
260x7

Shrugs
405x10
545x10
615x12
405x30

Upright Cable Rows w/rope
150x10
170x10
190x10

...that's all I had time for.




,
Mike Ruggiera


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