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4/25/2009 3:14:32 AM - Mike
4/24 legs and some pulling

Deadlifts w/trap bar off of a 45lb plate
405x5
495x3
585x3
675x3
675x7... used straps for this

Leg Presses
540x10
720x8
900x8
1080x8

Leg Curls
170x12
180x12
190x10

Ab Roller
3sets of 10




,
Mike Ruggiera


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