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4/27/2009 1:36:52 PM - Mike
upper back

Bent Rows
315x7
405x5
435x5
455x5

Low Pulley Rows
240x8
260x8
280x8

Shrugs w/trap bar
405x12
495x12
505x12
515x12

Face Pulls
130x15
140x15
150x15

Wrist roller thinga-ma-jiggers(forward and backwards)
3sets each way w/45lbs,50lbs,55lbs

I wanted to go nuts on the shrugs today but I have a pain in my forearm and something going on up in my shoulder. I felt it Friday when I was pulling and I don't need any more injuries.




,
Mike Ruggiera


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