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5/4/2009 1:46:03 PM - Mike
5/2 squat and deadlift

I trained out at the ELITE Compound Saturday morning. I was surprised to see Matt Kroc, Jeremy Frey and Josh McMillan out there. Talk about being nervous. I've been reading their posts for awhile now and knowing the kind of numbers they put up I just didn't want to embarrass myself. It was great to meet these guys and watch them train. Very strong and just as humble. One more thing... I'm weighing about 320-325 right now and as soon as I walked in and seen these guys I felt like I dropped a 100lbs imediately. Matt's traps had to be the biggest I've ever seen, Jeremy's legs were like tree trunks and Josh's shoulder made him look as if he were 6' wide. I'm looking forward to training with these guys again the next time they're in town.

Camber Squat Bar
worked up to 765x1

Pin Pulls
worked up to 585 w/4chains per side x4

That's all I did for the day. I felt like I was in a train wreck yesterday and today isn't much better.

Mike Ruggiera

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