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5/9/2009 1:22:52 AM - Mike
5/8 triceps

I've been having some issues with my shoulders lately so I decided to give them a break today.

Close Grip Decline Press
315x5x3sets
225x20
135x40

Skull Crushers
110x15
160x15, stopped there. The friggin' bar was bent to hell. I can't believe the gym buys such crap equipment.

One Arm Overhead Ext
45's x15
50's x15
55's x15

Incline Situps
3sets of 20




,
Mike Ruggiera


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