|5/12/2009 12:59:32 AM - Mike
I did some back work Saturday but it wasn't much...
...too much jabbering.
I got to the gym late again. If that weren't bad enough, I got stopped by some guy who knew me from training at Westside. He said he used to compete against Lou Simmons back in the 70's. Wehad a great conversation but it lasted about an hour. Now I'm down to 35 minutes to train... great.
moved my grip in about an inch or so...
405x1!!!! I haven't hit this since I tore my tricep back in August.
Flat Bench Db Press
set of 20
2sets of 15