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5/12/2009 12:59:32 AM - Mike
5/11 benchin'

I did some back work Saturday but it wasn't much...

Bent Rows
315x7
405x5
435x5
465x5

Shrugs
405x15x3sets

...too much jabbering.

Monday 5/11

I got to the gym late again. If that weren't bad enough, I got stopped by some guy who knew me from training at Westside. He said he used to compete against Lou Simmons back in the 70's. Wehad a great conversation but it lasted about an hour. Now I'm down to 35 minutes to train... great.

Bench
135x10
225x5
315x2
365x1
405x missed
moved my grip in about an inch or so...
405x1!!!! I haven't hit this since I tore my tricep back in August.
225x20

Flat Bench Db Press
100's x28

Incline Situps
set of 20

Leg Raises
2sets of 15




,
Mike Ruggiera


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