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5/16/2009 6:55:51 AM - Mike
5/15 arms and shoulders

Seated Front Press superset w/two arm barbell curls
225x3
275x3
305x3
325x1
225x12

Two Arm Barbell Curls
95x10
125x10
145x8
155x8

Bent Laterals superset w/cable upright rows
50's x20x3sets

Cable Upright Rows
100x15
110x15
120x15

Skull Crushers w/straight bar
80x15
135x15
135x20x2sets

Reverse Grip Pulldowns
90x15
100x15x2sets

One Arm Preacher Curls
50x10x3sets per arm

One Arm Tri Ext w/db
50x15
55x15
60x15

Leg Raises
3sets of 15-20




,
Mike Ruggiera


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