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5/21/2009 1:42:19 AM - Mike
5/16 Legs

Squats
505x3
505x8
505x10

Leg Curls
190x10x3sets

Neck Work
3sets of 15-20 front and back

Rolling Abs
3sets of 12

My back was still bothering me from earlier in the week. Head wasn't in it today.




,
Mike Ruggiera


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