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5/21/2009 1:47:00 AM - Mike
5/18 bench work

Benching off a two board w/mid grip
315x3
365x3
385x2
405x1
315x9

Flat Bench Db Presses
110x20x2sets

Lateral Raises
30's x20x3sets

One Arm Cable Kickbacks
30x15 per arm
40x15
50x15

Incline Situps
2sets of 20




,
Mike Ruggiera


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