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5/21/2009 1:51:33 AM - Mike
5/20 upper back

V-Grip Pulldowns
150x10
220x7
260x7
300x7x2sets

Seated Machine Rows
3sets of 8( I can't remember the weight I used)
Shrugs
405x10
495x15
545x15x2sets

Mid Grip Pullups
3sets of 8

Incline Situps
3sets of 20




,
Mike Ruggiera


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