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5/27/2009 1:04:52 AM - Mike
5/21 squats

Squats
500x5
600x5
590x5
580x5
570x5
555x5

Pull Throughs
4sets of 15

Straight Bar Curls
95x10
125x7
135x7
145x7
155x8

Hammer Curls
50's x15
55's x15
60's x15

Leg Raises
3sets of 15




,
Mike Ruggiera


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