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5/27/2009 1:12:56 AM - Mike
5/22 shoulders and triceps

Front Presses
185x15x3sets

Face Pulls
3sets of 15

Overhead Cable Ext
3sets of 15

Rolling Db Ext
55's x15
60's x15
65's x15

Incline Situps
2sets of 20




,
Mike Ruggiera


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