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5/27/2009 1:16:51 AM - Mike
5/26 chest

Bench Work w/swiss bar
275x5
305x5
325x5
335x3
225x15x2sets(paused reps)

Incline Db Presses
80's x10
100's x20
110's x15
120's x13

Lateral Raises
2sets of 20 w/30lb db's




,
Mike Ruggiera


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