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6/2/2009 7:30:22 AM - Mike
6/1 chest stuff

I was a bit disappointed today. I couldn't keep my upper back tight while doing board presses for some reason.

3 Board Presses
315x7
345x7
375x4
405x1
did away with the board, did some paused reps
315x7
275x10

Flat Bench Db Presses
110's x20
110's x15

Cable Lateral Raises
40x10
50x10
60x10

Some other db press that Christian had shown me a while back but don't know the name
45's x15
75's x10

I'm taken Tuesday off(today). I was supposed to train upper back but my ass is dragging and I feel a bit beat up.




,
Mike Ruggiera


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