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6/4/2009 7:09:29 AM - Mike
6/3 legs

Hack Squats(counted the machine as 45lbs)
225x10
365x7
495x7
585x7
675x7
765x6

Leg Ext.
200x15
200x15
200x12

Leg Curls
200x10
180x10
160x8

Seated Crunches
2sets of 20




,
Mike Ruggiera


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