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6/5/2009 6:45:56 AM - Mike
6/4 upper back

Bent Rows
315x7
405x7x3sets
315x15

Shrugs
405x15
495x15
585x15
675x10

Pullups
3sets of 6-8

Upright Cable Rows superset w/db shrugs
190x10
210x10
230x10

Db Shrugs
150's x20x3sets

V-Grip Pulldowns superset w/pulldowns to the belly
220x7
260x7

Pulldowns to the Belly
2sets of 15




,
Mike Ruggiera


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