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6/20/2009 7:26:11 AM - Mike
6/18 shoulders and triceps

Hammer Srength Behind the Neck Press(counted machine as 45)
135x10
225x5
315x5
345x5
375x5
405x3

Face Pulls
120x15x3sets

Pusdowns w/V-bar
120x15
130x15
140x15
150x15

Overhead Tri Ext w/e-z curl bar
115x15x2sets(used wide grip that sent my tendonitis screaming)
115x15x3sets(very close grip, no pain)

Db Cleans
35's x15
45's x15
55's x15

Abs

Surprisingly, this was a good workout.





,
Mike Ruggiera


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