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6/22/2009 12:17:50 AM - Mike
6/19 legs

Hack Squat(counted as 45lbs)
225x10
405x7
585x5
725x5
815x5
865x5

Leg Curls
190x7
195x7
200x7

Leg Ext
200x15x3sets

Alt Db Curls
40's x10
60's x8
65's x8
70's x8

Hammer Curls
50's x20
40's x20

I have video of the 865 hack squat. I'll post it up as soon as I get a bit more time.




,
Mike Ruggiera


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