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6/28/2009 12:56:37 AM - Mike
6/27 legs

I kept the training light today. Believe it or not, but my legs haven't been right since I did those hack squats last week.

Leg Presses
950x10
1090x10
1230x10

Barbell Curls
135x10
155x8
175x7

Leg Curls
170x12x3sets

Preacher Curls
50x10 per arm
55x10 per arm
60x10 per arm




,
Mike Ruggiera


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