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7/1/2009 7:55:57 AM - Mike
6/29 chest

Speed Bench w/mini's
185x3
195x3
205x3x2sets
215x3x2sets
225x3x3sets
275x3
295x3
325x1

Incline Db Presses
140's x7
145's x8
150's x6

Lateral Raises
35's x20
40's x15
45's x15

Overhead Cable Ext w/rope
70x20
80x20
90x20

Neck Machine
3sets of 15-20, front and back

Straight Leg Situps
3sets of 15




,
Mike Ruggiera


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