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7/1/2009 8:02:16 AM - Mike
6/30 back

Deadlifts(conventional)w/camber bar
405x5
495x3
605x3
threw on the belt and grabbed the straps
705x5
805 missed

V-Grip Pulldowns
200x15x3sets

Face Pulls
3sets of 15

Hammer Strength Rows
3sets of 15

Cardio
15 min. on the eliptical


I've been asked why I pull with the camber bar. It saves my shins and if you ever saw my shins you would agree that they are a mess. It takes very little to tear the skin and get infected. The down side is that the bar is very hard to hold onto after awhile and I have to use straps.




,
Mike Ruggiera


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