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7/3/2009 8:44:30 PM - Mike
7/2 tri's and shoulders

Seated Front Press
225x5
265x3
295x3
305x3

JM Presses
135x10
185x10
205x10x2sets

Pushdowns
90x10
110x10
120x10
130x10
140x10
70x25

I hit 25 minutes on the treadmill on Wednesday. It felt funny going to the gym for just cardio.




,
Mike Ruggiera


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