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7/3/2009 8:53:22 PM - Mike
6/3 legs

Squats
415x3
505x3
605x3
665... went to take it out of the rack and it just wasn't in me

Leg Presses
900x7
1170x7
1330x4...?

Seated Leg Curls
4sets of 15

Alt Db Curls
50's x15
55's x15
60's x10
65's x10
40's x20


Squats were a big let down for me today but I have only myself to blame. Not having anything on my back in awhile and pulling heavy on Tuesday, I should have known not set my expectations too high.




,
Mike Ruggiera


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