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7/9/2009 1:26:43 AM - Mike
7/6 chest

Incline Bench
275x3
325x5x2sets
325x6
225x20

Flat Bench Db Presses
135x7x3sets

Incline Fly's
45's x12
55's x12
65's x12

Neck Plate Raises
45x20
100x15x3sets

Cardio
20 minutes on eliptical




,
Mike Ruggiera


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