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7/18/2009 4:30:26 PM -
Squat/Incline Bench- 7 Days Out

Saturday- 7 Days Out- 7/18/09

1)Squat (based off of 430 max)
(60%)260x3 x3
(70%)300(belt) x2 x2
(75%)325x2 x2 x2

2)Incline Close Grip Bench (touch and go)

3a)DB Tricep Extension
40x5 x5

3b)Single Arm DB Row
132x10 (115lb DB weight + 16lb chain on wrist)

4a)Cable Curl

4b)Cable Lateral Raise

4c)Cable Ext Rotation

4d)Decline Reverse Crunch

My hip still feels off. Thankfully, it's not bothering me when I'm squatting, but when I go to take a long step, it I feel it twinge a bit. Still haven't gotten it checked out yet. I'm leaving it down to the wire a little bit, but I think it should be alright by the time the meet rolls around.

I'm adopting the Sheiko #32 program for the percentages on squats in the last few workouts. This has always worked well for me and gives me some technique practice without burning me out. I'll pass on the deadlifts Monday, as I always felt that this was just more than I needed.

Getting close,
Matt McGorry

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