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7/18/2009 8:20:05 PM - Mike
7/13 chest

Incline Bench
335x5x3sets
225x25

Cybex Press w/close grip
4sets of 18-20

Pec Deck
3sets of 15

Neck Work
3sets of 15 front and back

Cardio
25 min. on the treadmill




,
Mike Ruggiera


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