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Scott Yard

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  5/18/2017 -  From: / Scott Yard

Who is Scott Yard?

Currently Training For a RAW meet in November...


  9/2/2010 -  From: / Scott Yard
Assistance Day...

  9/2/2010 -  From: / Scott Yard
Bench Day...

  9/1/2010 -  From: / Scott Yard
Entry Form for my Upcoming meet October 23rd....

  8/28/2010 -  From: / Scott Yard
Squat / Pull Day...

  8/28/2010 -  From: / Scott Yard
Assistance Day...

  8/28/2010 -  From: / Scott Yard
Bench Day...

  8/22/2010 -  From: / Scott Yard
Squat / Pull Day...

  8/22/2010 -  From: / Scott Yard
Assistance Day...

  8/18/2010 -  From: / Scott Yard
Bench Day...

  8/15/2010 -  From: / Scott Yard
Squat / Pull Day...

  8/13/2010 -  From: / Scott Yard
Assistance Day...

  8/12/2010 -  From: / Scott Yard
Bench Day...

  8/9/2010 -  From: / Scott Yard
Cardio...

  8/9/2010 -  From: / Scott Yard
Cardio and Abs...

  8/6/2010 -  From: / Scott Yard
Squat / Pull Day...

  8/1/2010 -  From: / Scott Yard
Bench Day...

  7/29/2010 -  From: / Scott Yard
Assistance Day...

  7/28/2010 -  From: / Scott Yard
Squat / Pull Day...

  7/25/2010 -  From: / Scott Yard
Bench Day...

  7/24/2010 -  From: / Scott Yard
Cardio and Abs...

  7/22/2010 -  From: / Scott Yard
Squat / Pull Day with Video...

  7/21/2010 -  From: / Scott Yard
Bench Day...

  7/14/2010 -  From: / Scott Yard
Squat / Pull Day...

  7/13/2010 -  From: / Scott Yard
Cardio and Abs...

  7/12/2010 -  From: / Scott Yard
Bench Day...

  7/12/2010 -  From: / Scott Yard
Squat / Pull Day...

  7/6/2010 -  From: / Scott Yard
Bench Day...

  7/2/2010 -  From: / Scott Yard
Squat / Pull Day...

  6/28/2010 -  From: / Scott Yard
IPA Worlds Meet Report...

  6/22/2010 -  From: / Scott Yard
5 days out from the meet....

  6/20/2010 -  From: / Scott Yard
Bench Day...

  6/19/2010 -  From: / Scott Yard
Squat / Pull day and my own CD review......Jims not the only one here with bad taste LOL.......

  6/17/2010 -  From: / Scott Yard
Bench Day...

  6/11/2010 -  From: / Scott Yard
Squat / Pull Day...

  6/9/2010 -  From: / Scott Yard
Assistance Day...

  6/6/2010 -  From: / Scott Yard
Bench Day With Video...

  6/4/2010 -  From: / Scott Yard
Squat / Pull With Video...

  5/30/2010 -  From: / Scott Yard
Bench Day With Video...

  5/27/2010 -  From: / Scott Yard
Squat / Pull Day with Video...

  5/25/2010 -  From: / Scott Yard
Not sure what to call this day any more .......

  5/23/2010 -  From: / Scott Yard
Bench Day...

  5/18/2010 -  From: / Scott Yard
Squat / Pull Day...

  5/16/2010 -  From: / Scott Yard
Bench Day...

  5/13/2010 -  From: / Scott Yard
Squat / Pull Day 1st week of IPA Worlds Prep...

  5/12/2010 -  From: / Scott Yard
Video of squat opener from this weekend...

  5/10/2010 -  From: / Scott Yard
Meet bench Video...

  5/10/2010 -  From: / Scott Yard
Meet results...........UHGGGGGGGG...

  5/3/2010 -  From: / Scott Yard
Bench Day...

  4/30/2010 -  From: / Scott Yard
Squat / Pull Day...

  4/27/2010 -  From: / Scott Yard
Cardio...

  4/25/2010 -  From: / Scott Yard
Bench Day With Video...

  4/23/2010 -  From: / Scott Yard
Squat / Pull Day...

  4/21/2010 -  From: / Scott Yard
Light Cardio...

  4/19/2010 -  From: / Scott Yard
Bench Day...

  4/16/2010 -  From: / Scott Yard
Squat / Pull Day...

  4/13/2010 -  From: / Scott Yard
More cardio..........

  4/12/2010 -  From: / Scott Yard
Cardio...

  4/11/2010 -  From: / Scott Yard
Bench Day With Video...

  4/9/2010 -  From: / Scott Yard
Squat and Pull Day With Videos...

  4/6/2010 -  From: / Scott Yard
Bench Day...

  4/5/2010 -  From: / Scott Yard
Cardio Days...

  4/2/2010 -  From: / Scott Yard
Squat / Pull Day...

  3/30/2010 -  From: / Scott Yard
bench Day With Video...

  3/29/2010 -  From: / Scott Yard
Cardio Day...

  3/26/2010 -  From: / Scott Yard
Squat Pull Day With Videos...

  3/23/2010 -  From: / Scott Yard
Cardio / Assistance Day...

  3/22/2010 -  From: / Scott Yard
Bench Day...

  3/18/2010 -  From: / Scott Yard
Squat / Pull Day with Videos...

  3/17/2010 -  From: / Scott Yard
Cardio...

  3/14/2010 -  From: / Scott Yard
Bench Day With Video...

  3/11/2010 -  From: / Scott Yard
Squat / Deadlift Day With Video...

  3/10/2010 -  From: / Scott Yard
Cardio Days...

  3/7/2010 -  From: / Scott Yard
Bench Day...

  3/5/2010 -  From: / Scott Yard
Squat / Pull Day...

  3/3/2010 -  From: / Scott Yard
Cardio and Abs...

  3/1/2010 -  From: / Scott Yard
Bench Day...

  2/25/2010 -  From: / Scott Yard
Squat / Pull Day With Video...

  2/23/2010 -  From: /
Assistance Day...

  2/22/2010 -  From: / Scott Yard
Cardio Day ...

  2/21/2010 -  From: / Scott Yard
Bench Day...

  2/19/2010 -  From: / Scott Yard
Cardio and Body Weight PR!...

  2/19/2010 -  From: / Scott Yard
Squat / Pull Day With Video...

  2/16/2010 -  From: / Scott Yard
Assistance / Cardio...

  2/15/2010 -  From: / Scott Yard
Cardio and Abs...

  2/14/2010 -  From: / Scott Yard
Bench Day...

  2/12/2010 -  From: / Scott Yard
Assistance / Cardio Day...

  2/11/2010 -  From: / Scott Yard
Squat / Pull Day...

  2/10/2010 -  From: / Scott Yard
Cardio Day...

  2/9/2010 -  From: / Scott Yard
Assistance / Cardio Day...

  2/7/2010 -  From: / Scott Yard
Bench Day ( More then 135 for a change)...

  2/4/2010 -  From: / Scott Yard
Squat / Pull Day......Meet Prep is Back On! My log is worth reading again(Maybe)...

  2/4/2010 -  From: / Scott Yard
Lats and Cardio...

  2/1/2010 -  From: /
Cardio Abs and the return of the workout!...

  2/1/2010 -  From: / Scott Yard
Cardio Abs and the return of the workout!...

  2/1/2010 -  From: / Scott Yard
Meet Results...

  1/28/2010 -  From: / Scott Yard
Meet Update: Its On!!!!!!...

  1/26/2010 -  From: / Scott Yard
Cardio / Rehab Jan 30th Meet Update....

  1/25/2010 -  From: / Scott Yard
Cardio and Abs...

  1/25/2010 -  From: / Scott Yard
Bench Day...

  1/22/2010 -  From: / Scott Yard
Rehab and Cardio...

  1/21/2010 -  From: / Scott Yard
Rehab / Cardio Day...

  1/19/2010 -  From: / Scott Yard
Rehab / Cardio / Ab Day...

  1/18/2010 -  From: / Scott Yard
Cardio / Squat/Pull Day( Whatevers left of it anyway)...

  1/15/2010 -  From: / Scott Yard
Cardio / Core Day...

  1/14/2010 -  From: / Scott Yard
Cardio Rehab and a New PR...

  1/12/2010 -  From: / Scott Yard
Cardio / Rehab...

  1/11/2010 -  From: / Scott Yard
Even more Cardio.........

  1/11/2010 -  From: / Scott Yard
Squat / Pull Day...

  1/8/2010 -  From: / Scott Yard
More Cardio and Abs and too many balls....

  1/7/2010 -  From: / Scott Yard
Cardio / Rehab...

  1/7/2010 -  From: / Scott Yard
New Plans.................

  1/5/2010 -  From: / Scott Yard
MRI Results............

  1/5/2010 -  From: / Scott Yard
Assistance / Cardio...

  1/4/2010 -  From: / Scott Yard
Assistance / Cardio Day...

  1/3/2010 -  From: / Scott Yard
Squat / Pull Day With Videos...

  12/30/2009 -  From: / Scott Yard
Singling the MRI blues.................

  12/28/2009 -  From: / Scott Yard
Holiday Training...

  12/23/2009 -  From: / Scott Yard
Squat / Bench / Deadlift Day...

  12/22/2009 -  From: / Scott Yard
Make-A-Wish with Training Insanity By EFS ...

  12/18/2009 -  From: / Scott Yard
Cardio / Recovery Day / and Blood Pressure pandemonium!...

  12/17/2009 -  From: / Scott Yard
Squat / Pull Day with Video...

  12/15/2009 -  From: / Scott Yard
Assistance / Rehab / Cardio Day...

  12/14/2009 -  From: / Scott Yard
Recovery / Cardio Day...

  12/14/2009 -  From: / Scott Yard
Bench Day...

  12/11/2009 -  From: / Scott Yard
Squat / Pull Day...

  12/8/2009 -  From: / Scott Yard
Assistance / Rehab / Cardio Day ...

  12/7/2009 -  From: / Scott Yard
Recovery / Cardio Day...

  12/6/2009 -  From: / Scott Yard
Bench Day...

  12/5/2009 -  From: / Scott Yard
Rehab / Recovery Day...

  12/4/2009 -  From: / Scott Yard
Squat / Pull Day...

  12/2/2009 -  From: / Scott Yard
DONT FORGET....MY FIRST MEET....JANUARY 30TH 2010....HANOVER PA....APPLICATION INSIDE...

  12/2/2009 -  From: / Scott Yard
More Recovery ...

  12/1/2009 -  From: / Scott Yard
Assistance Day...

  12/1/2009 -  From: / Scott Yard
Rehab / Recovery Day...

  11/29/2009 -  From: / Scott Yard
Bench Day...

  11/25/2009 -  From: / Scott Yard
Squat / Pull Day...

  11/25/2009 -  From: / Scott Yard
Cardio...

  11/23/2009 -  From: / Scott Yard
Assistance Day...

  11/22/2009 -  From: / Scott Yard
Bench Day...

  11/19/2009 -  From: / Scott Yard
Squat / Pull Day...

  11/19/2009 -  From: / Scott Yard
Looking for a Bench meet in late January 2010.....look here!...

  11/18/2009 -  From: / Scott Yard
Injury Update...

  11/17/2009 -  From: / Scott Yard
Update...

  11/14/2009 -  From: / Scott Yard
Post Meet Rehab...

  11/12/2009 -  From: / Scott Yard
Hanover YMCA/APA Bench Bash 01/30/2010 Meet Announcement and Entry Form...

  11/8/2009 -  From: / Scott Yard
Meet Results...

  11/4/2009 -  From: / Scott Yard
Random Thought..........

  11/2/2009 -  From: / Scott Yard
Bench Day. Finally I Benched!!!!!!!!!!!...

  10/27/2009 -  From: / Scott Yard
Assistance Day...

  10/25/2009 -  From: / Scott Yard
Bench Day...

  10/23/2009 -  From: / Scott Yard
Squat / Pull / Rehab...

  10/20/2009 -  From: / Scott Yard
Recovery Day...

  10/20/2009 -  From: / Scott Yard
Recovery Day...

  10/19/2009 -  From: / Scott Yard
Bench Day...

  10/16/2009 -  From: / Scott Yard
Squat / Pull Day...

  10/12/2009 -  From: / Scott Yard
Bench Day...

  10/9/2009 -  From: / Scott Yard
Squat/Pull Day First Week oF Deload Cycle...

  10/7/2009 -  From: / Scott Yard
Assistance Day and Upcoming meet Annoucement...

  10/5/2009 -  From: / Scott Yard
Another No Benching Bench Day...

  10/2/2009 -  From: / Scott Yard
Squat / Pull Day...

  9/29/2009 -  From: / Scott Yard
Assistance Day...

  9/28/2009 -  From: / Scott Yard
Bench Day, or lack of...........

  9/25/2009 -  From: / Scott Yard
More Shoulder Rehab.........

  9/23/2009 -  From: / Scott Yard
Squat / Pull Day With Videos...

  9/22/2009 -  From: / Scott Yard
Shoulder Rehab...

  9/21/2009 -  From: / Scott Yard
Bench Day...

  9/18/2009 -  From: / Scott Yard
Assistance Day...

  9/16/2009 -  From: / Scott Yard
Squat / Deadlift Day With Videos...

  9/14/2009 -  From: / Scott Yard
Assistance Day...

  9/14/2009 -  From: / Scott Yard
Bench Day...

  9/11/2009 -  From: / Scott Yard
Assistance Day...

  9/9/2009 -  From: / Scott Yard
Squat / Pull With Video...

  9/8/2009 -  From: / Scott Yard
Assistance Day...

  9/7/2009 -  From: / Scott Yard
Bench Day...

  9/3/2009 -  From: / Scott Yard
Assistance Day...

  9/3/2009 -  From: / Scott Yard
Squat / Pull Day...

  8/31/2009 -  From: / Scott Yard
Assistance Day...

  8/30/2009 -  From: / Scott Yard
Bench Day...

  8/27/2009 -  From: / Scott Yard
Assistance Day...

  8/26/2009 -  From: / Scott Yard
Squat / Pull Day With Videos...

  8/24/2009 -  From: / Scott Yard
Assistance Work...

  8/23/2009 -  From: / Scott Yard
Bench Day...

  8/21/2009 -  From: / Scott Yard
Assistance Day...

  8/19/2009 -  From: / Scott Yard
Squat / Pull Day...

  8/17/2009 -  From: / Scott Yard
Assistance ...

  8/17/2009 -  From: / Scott Yard
Bench Day...

  8/6/2009 -  From: / Scott Yard
Squat / Pull ...

  8/2/2009 -  From: / Scott Yard
Bench Day...

  7/30/2009 -  From: / Scott Yard
Assistance Day...

  7/29/2009 -  From: / Scott Yard
Squat / Deadlift Day With Videos...

  7/27/2009 -  From: / Scott Yard
Assistance Day...

  7/26/2009 -  From: / Scott Yard
Bench Day...

  7/22/2009 -  From: / Scott Yard
Squat / Pull Day...

  7/21/2009 -  From: / Scott Yard
Assistance Day...

  7/20/2009 -  From: / Scott Yard
Bench Day...

  7/17/2009 -  From: / Scott Yard
Assistance Day...

  7/16/2009 -  From: / Scott Yard
Squat / Pull Day...

  7/9/2009 -  From: / Scott Yard
Squat / Pull Day...

  7/6/2009 -  From: / Scott Yard
Bench Day...

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