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Charles Bailey

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  9/29/2010 -  From: /
Where is Charles Bailey now? ...

  9/26/2010 -  From: / Charles Bailey
me dl...

  9/22/2010 -  From: / Charles Bailey
bp...

  9/18/2010 -  From: / Charles Bailey
sq w/blue bands...

  9/11/2010 -  From: / Charles Bailey
sq./dl...

  9/8/2010 -  From: / Charles Bailey
me bp...

  9/3/2010 -  From: / Charles Bailey
walkout squats w/150lbs chain...

  9/1/2010 -  From: / Charles Bailey
me bp...

  8/31/2010 -  From: / Charles Bailey
me bp...

  8/27/2010 -  From: / Charles Bailey
me sq...

  8/21/2010 -  From: / Charles Bailey
reverse band sq...

  8/9/2010 -  From: / Charles Bailey
me bp...

  8/8/2010 -  From: / Charles Bailey
dl ...

  8/7/2010 -  From: / Charles Bailey
me sq...

  8/4/2010 -  From: / Charles Bailey
ME BP...

  7/30/2010 -  From: / Charles Bailey
me sq...

  7/28/2010 -  From: / Charles Bailey
me bp...

  7/21/2010 -  From: / Charles Bailey
me bp...

  7/18/2010 -  From: / Charles Bailey
extra work chest/tri's...

  7/18/2010 -  From: / Charles Bailey
me sq...

  7/14/2010 -  From: / Charles Bailey
me bp...

  7/11/2010 -  From: / Charles Bailey
extra work...

  7/10/2010 -  From: / Charles Bailey
dl...

  7/9/2010 -  From: / Charles Bailey
walkout squats...

  7/8/2010 -  From: / Charles Bailey
extra work...

  7/7/2010 -  From: / Charles Bailey
bash pro single ply shirt work ...

  7/5/2010 -  From: / Charles Bailey
floor press raw...

  7/3/2010 -  From: / Charles Bailey
sq...

  6/30/2010 -  From: / Charles Bailey
me bp...

  6/26/2010 -  From: / Charles Bailey
me sq...

  6/23/2010 -  From: / Charles Bailey
me bp...

  6/21/2010 -  From: / Charles Bailey
bench...

  6/19/2010 -  From: / Charles Bailey
bp/sq/dl average bands...

  6/16/2010 -  From: / Charles Bailey
bp average bands...

  6/13/2010 -  From: / Charles Bailey
deadlift 3 mats ( about 1 inches)...

  6/3/2010 -  From: / Charles Bailey
me dl...

  6/3/2010 -  From: / Charles Bailey
5/26/2010 last bp day before meet...

  6/3/2010 -  From: / Charles Bailey
5/24/2010 extra stuff...

  5/24/2010 -  From: / Charles Bailey
5/19/2010 me bp...

  5/24/2010 -  From: / Charles Bailey
extra work...

  5/24/2010 -  From: / Charles Bailey
5/22/2010 me sq...

  5/17/2010 -  From: / Charles Bailey
extra work...

  5/16/2010 -  From: / Charles Bailey
extra work i would just like to say this extra stuff is kicking my butt....

  5/16/2010 -  From: / Charles Bailey
5/15/2010 me sq first day back in gear and it showed...

  5/14/2010 -  From: / Charles Bailey
extra work...

  5/12/2010 -  From: / Charles Bailey
me bp...

  5/9/2010 -  From: / Charles Bailey
extra work...

  5/8/2010 -  From: / Charles Bailey
raw sq. / me dl...

  5/5/2010 -  From: / Charles Bailey
me bp...

  5/3/2010 -  From: / Charles Bailey
extra work...

  5/2/2010 -  From: / Charles Bailey
just something that' been bothering me....

  5/2/2010 -  From: / Charles Bailey
i have now decided it's time to do some assist work. i haven't totally incorporated it into my program yet so bare with me . I'll start with improving my shoulders and arms...

  5/1/2010 -  From: / Charles Bailey
me dl day off 1/2 inch boards...

  5/1/2010 -  From: / Charles Bailey
raw box squat w/purple bands = 120...

  4/29/2010 -  From: / Charles Bailey
extra work ...

  4/28/2010 -  From: / Charles Bailey
me bp day...

  4/21/2010 -  From: / Charles Bailey
me bp day...

  4/17/2010 -  From: / Charles Bailey
APF Single Ply Nationals...

  4/5/2010 -  From: / Charles Bailey
me sq. /me dl....

  4/2/2010 -  From: / Charles Bailey
3/31/2010 me bp....

  4/2/2010 -  From: / Charles Bailey
2/27/2010 me sq. / me dl...

  3/24/2010 -  From: / Charles Bailey
me bp ...

  3/20/2010 -  From: / Charles Bailey
box sq. with 230lb chains...

  3/17/2010 -  From: / Charles Bailey
First day back it took me awhile to to recover from this last meet don't know why it just did. today will be just some lite chest to get my body back up to speed....

  3/9/2010 -  From: / Charles Bailey
...

  2/28/2010 -  From: / Charles Bailey
...

  2/28/2010 -  From: / Charles Bailey
2/24/2010 ME BP...

  2/28/2010 -  From: / Charles Bailey
2/20/2010 ME SQ W/BLUE AN GREEN BANDS 240LB TENSION ...

  2/28/2010 -  From: / Charles Bailey
2/17/2010 ME BP W/4 MINI'S 300LB TENSION@TOP...

  2/13/2010 -  From: / Charles Bailey
BAND SQUATS ( BLUE AND GREEN BANDS = 240LBS TENSION)...

  2/13/2010 -  From: / Charles Bailey
2/10/2010 ME BP...

  2/6/2010 -  From: / Charles Bailey
ME SQ BOX...

  2/3/2010 -  From: / Charles Bailey
ME BP...

  1/29/2010 -  From: / Charles Bailey
ASSISTANT STUFF FOR MY HIP AND CORE...

  1/28/2010 -  From: / Charles Bailey
Assist work today i have been doing this a little more now that I'm an old man.this is the only way I can keep up with you youngsters out there....

  1/27/2010 -  From: / Charles Bailey
ME SQ./ ME DL SINGLE PLY GEAR...

  1/25/2010 -  From: / Charles Bailey
1/24/2010 ME DL...

  1/25/2010 -  From: / Charles Bailey
1/19/2010 rehab left shoulder...

  1/25/2010 -  From: / Charles Bailey
1/18/2010 biceps injury check...

  1/17/2010 -  From: / Charles Bailey
ME DEAD-LIFT...

  1/15/2010 -  From: / Charles Bailey
excited about the possibilities of a big bench...

  1/13/2010 -  From: / Charles Bailey
ME BP ...

  1/9/2010 -  From: / Charles Bailey
ME SQ/DE DL...

  1/6/2010 -  From: / Charles Bailey
ME BP...

  1/3/2010 -  From: / Charles Bailey
ME SQ./DL...

  12/30/2009 -  From: / Charles Bailey
ME BP...

  12/26/2009 -  From: / Charles Bailey
ME SQ./DL DAY DO OVER ...

  12/25/2009 -  From: / Charles Bailey
ME SQ/DL...

  12/23/2009 -  From: / Charles Bailey
ME BP...

  12/20/2009 -  From: / Charles Bailey
I decided to do some grip work to increase my finger and forearm strength. So most of this is foundation stuff to get an idea of what I can do.I used a thick rope for all the exercises....

  12/19/2009 -  From: / Charles Bailey
ME SQ./ DL. ...

  12/16/2009 -  From: / Charles Bailey
ME BP DAY...

  12/12/2009 -  From: / Charles Bailey
ME SQ./DL DAY...

  12/9/2009 -  From: / Charles Bailey
ME BP...

  12/6/2009 -  From: / Charles Bailey
ME DL...

  12/5/2009 -  From:charles bailey / Charles Bailey
ME SQ....

  12/2/2009 -  From: / Charles Bailey
ME BP DAY...

  2/14/2009 -  From: / Charles Bailey
ME SQ/DL...

  2/11/2009 -  From: / Charles Bailey
FLOOR-PRESS 3 BOARDS...

  2/7/2009 -  From: / Charles Bailey
REVERSE BANDS BLUE/PURPLE AND CHAINS 230...

  2/4/2009 -  From: / Charles Bailey
BP / WALKOUT SQ ...

  2/2/2009 -  From: / Charles Bailey
WALKOUT BOX SQ. RAW...

  1/30/2009 -  From: / Charles Bailey
raw sq. double purple bands...

  1/17/2009 -  From: / Charles Bailey
ME SQ/DL...

  1/12/2009 -  From: / Charles Bailey
SQ/DL...

  1/12/2009 -  From: / Charles Bailey
ASSIST CHEST...

  1/12/2009 -  From: / Charles Bailey
EXTRA WORK CHEST...

  1/12/2009 -  From: / Charles Bailey
ME BP/DL...

  12/27/2008 -  From: / Charles Bailey
ME SQ/DL...

  12/20/2008 -  From: / Charles Bailey
ME SQ/DL DAY...

  12/14/2008 -  From: / Charles Bailey
ME SQ/DL...

  12/10/2008 -  From: / Charles Bailey
ME BP...

  12/7/2008 -  From: / Charles Bailey
ME SQ. / DL...

  12/3/2008 -  From: / Charles Bailey
ME BP...

  11/29/2008 -  From: / Charles Bailey
ME SQ...

  11/26/2008 -  From: / Charles Bailey
ME DL...

  11/22/2008 -  From: / Charles Bailey
ME SQ...

  11/19/2008 -  From: / Charles Bailey
ME BP...

  11/15/2008 -  From: / Charles Bailey
ME SQ...

  11/12/2008 -  From: / Charles Bailey
PIN PRESS 2" OFF CHEST...

  11/9/2008 -  From:brian bleauaka tattoo / Charles Bailey
i have seen your some of your training... i just was wondering who or where i may get a set up for my power rack. i have seen your power rack and it is set up like a monolift... if you could give me ...

  11/8/2008 -  From: / Charles Bailey
ZERCHER SQUATS OFF BOX...

  11/5/2008 -  From: / Charles Bailey
ME BP...

  9/20/2008 -  From: / Charles Bailey
ME SQ CHAINS 230LB...

  9/19/2008 -  From: / Charles Bailey
ME DL RACK PULLS...

  9/17/2008 -  From: / Charles Bailey
ME BP...

  9/15/2008 -  From: / Charles Bailey
SQ...

  9/11/2008 -  From: / Charles Bailey
BACK WORK LIGHT...

  9/10/2008 -  From: / Charles Bailey
ME BP...

  9/8/2008 -  From: / Charles Bailey
EXTRA WORK...

  9/3/2008 -  From: / Charles Bailey
benchpress...

  8/10/2008 -  From: / Charles Bailey
...

  7/22/2008 -  From:Swamp Ass Sammy / Charles Bailey
1. Can we get a video demonstration of the correct way to perform Dimel Deadlifts? I really don’t think I am doing them correctly. 2. What day is best to utilize them on? ...

  7/20/2008 -  From: / Charles Bailey
ME DL...

  7/19/2008 -  From: / Charles Bailey
ME SQ...

  7/16/2008 -  From: / Charles Bailey
ME BP...

  7/16/2008 -  From:Dave Haggett / Charles Bailey
Just a comment for Charles, Hey man i lifted at the nationals, but i made sure i got to watch most of your lifts. You did a great job and it was great watching you. When you come back to a USPF me...

  7/13/2008 -  From: / Charles Bailey
ME SQ. / DL...

  7/11/2008 -  From: / Charles Bailey
FIRST 2 WORKOUTS SINCE RHODE ISLAND...

  6/30/2008 -  From: / Charles Bailey
USPF NATIONALS...

  6/21/2008 -  From: / Charles Bailey
ME SQ / DL...

  6/19/2008 -  From: / Charles Bailey
last bp workout until the meet...

  6/13/2008 -  From:Deutsch / Charles Bailey
Lever Belts? For anyone who uses or has used a lever type belt, what are your opinions? I have a belt that is 10mm thick and has 2 prongs on it. I now hate the damn thing. I want one that is 13mm ...

  6/12/2008 -  From:David / Charles Bailey
CLT article??? I didn't see this in Dave Barr's article, but how much should one take? I was thinking I saw soemthing like 500mgs 3 times a day (or 1500 mgs/day total)? Or would a bigger dose with a...

  6/11/2008 -  From: / Charles Bailey
ME BP...

  6/9/2008 -  From:Ryan Horn / Charles Bailey
Anyone know of any powerlifting gyms close to Myrtle Beach, South Carolina? I will be heading there for vacation next week. Thanks for the help....

  6/8/2008 -  From: / Charles Bailey
saturday WORKOUT...

  6/4/2008 -  From:Kirk / Charles Bailey
Hey, I am looking into buying some bands. By powerlifting standards I am pathetically weak, so I guess I have two questions. I bench just over 200 pounds and squat just over 300 pounds. Question n...

  6/2/2008 -  From:Kristoffer W / Charles Bailey
Hello. Something have been bothering me crazy lately and i some advice: First of my goal and lifts are: Bench 225, deadlift 395 and below parael boxsquat 265lbs (knee injury). MY goal is to be st...

  6/2/2008 -  From:Bill Lawlor / Charles Bailey
Just saw the vids.Your dl opener flew up.Very easy.Are they Spud Inc suspended straps your using for squats?Thanks....

  5/31/2008 -  From: / Charles Bailey
SQ/DL...

  5/28/2008 -  From: / Charles Bailey
ME BP...

  5/26/2008 -  From: / Charles Bailey
MONDAY RAW SQUAT SESSION ...

  5/25/2008 -  From: / Charles Bailey
Saturday workout...

  5/21/2008 -  From: / Charles Bailey
ME BP ...

  5/21/2008 -  From:mark / Charles Bailey
charles bailey, i was reading your training logs. i read a question someone wrote, asking why you don t do de squats or deads that often. do you still train those lifts twice a week. if so could you...

  5/20/2008 -  From:mark / Charles Bailey
Mr Bailey, Is there any method to your madness on how you cycle your band and chain tension that you use in training? Also, any guidance on how people should judge how much band tension or chain w...

  5/19/2008 -  From: / Charles Bailey
MY MEET DAY MINDSET ...

  5/19/2008 -  From: / Charles Bailey
RAW SQUAT WORK...

  5/17/2008 -  From: / Charles Bailey
ME SQ / DL...

  5/15/2008 -  From:Clayton Basham / Charles Bailey
I was searching your training log. I noticed you do a lot max effort training. Do you do any dynamic training? How many times do you bench a week? Thanks....

  5/15/2008 -  From:Thad Coleman / Charles Bailey
Hey Mr. Charles Bailey! I had no idea about your difficulty getting to the meet and lack of food...damit next time you do a meet out here in Cali we're going to eat some serious food before and afte...

  5/15/2008 -  From:Clayton Basham / Charles Bailey
What type of assistance work do you do after your main lifts?...

  5/15/2008 -  From:Jonathan Deutsch / Charles Bailey
Charles, I saw your videos of you floor pressing in your logs today. Can you just tell me two things, why floor press with a shirt? Those bands don't look like they are taking weight off the bottom ...

  5/15/2008 -  From:kenneth / Charles Bailey
Charles i just saw your video of a 706 squat in a commercial gym with hideous music blaring in the background. i will never again bitch about my less then hardcore environment!!! awesome just awesome...

  5/15/2008 -  From:Ron Dykstra / Charles Bailey
Hello Charles Bailey! Your 805lb floor press is shocking. I think you might be an alien. Congratulations! When is your next meet, and what do you project as a total? Why do I see so few que...

  5/14/2008 -  From: / Charles Bailey
ME BP REVERSE BAND PRESS...

  5/12/2008 -  From: / Charles Bailey
ME SQ WALKOUT...

  5/10/2008 -  From: / Charles Bailey
DL / BP...

  5/7/2008 -  From: / Charles Bailey
ME BP FLOOR PRESS...

  4/30/2008 -  From: / Charles Bailey
ME BP...

  4/24/2008 -  From: / Charles Bailey
HOW DO I IMPROVE MY SQUAT/ DEADLIFT?...

  4/20/2008 -  From: / Charles Bailey
ME DL...

  4/19/2008 -  From: / Charles Bailey
ME SQ...

  4/13/2008 -  From: / Charles Bailey
ME DL ...

  4/12/2008 -  From: / Charles Bailey
ME SQ...

  4/9/2008 -  From: / Charles Bailey
ME BP...

  4/5/2008 -  From: / Charles Bailey
ME SQ....

  4/2/2008 -  From: / Charles Bailey
ME BP W / PURPLE / 1 MINI BAND...

  3/30/2008 -  From: / Charles Bailey
DE BOX SQ W/BLK BANDS 330LBS TENSIONS...

  3/29/2008 -  From: / Charles Bailey
ME DL...

  3/26/2008 -  From:charles bailey / Charles Bailey
ME BP...

  3/23/2008 -  From:charles bailey / Charles Bailey
DEAD LIFT TRAINING...

  3/22/2008 -  From:charles bailey / Charles Bailey
ME SQ...

  3/16/2008 -  From:charles bailey / Charles Bailey
DE DL...

  3/15/2008 -  From:charles bailey / Charles Bailey
ME SQ...

  3/12/2008 -  From:charles bailey / Charles Bailey
ME BP...

  3/9/2008 -  From:DE DL / Charles Bailey
STIFF LEG / RACK-PULL...

  3/8/2008 -  From:charles bailey / Charles Bailey
ME SQ...

  3/5/2008 -  From:charles bailey / Charles Bailey
ME BP ...

  3/2/2008 -  From:charles bailey / Charles Bailey
ME DL...

  3/1/2008 -  From:charles bailey / Charles Bailey
ME SQ...

  2/27/2008 -  From:charles bailey / Charles Bailey
ME BP...

  2/27/2008 -  From:charles bailey / Charles Bailey
ME DL...

  2/19/2008 -  From:charles bailey / Charles Bailey
ON MY WAY TO THE USPF AMERICA'S CUP...

  2/5/2008 -  From:CHARLES BAILEY / Charles Bailey
ME SQ/DL...

  1/30/2008 -  From:charles bailey / Charles Bailey
ME FLAT BENCH PUPLE BANDS...

  1/27/2008 -  From:charles bailey / Charles Bailey
ME SQ / RACKPULLS...

  1/23/2008 -  From:charles bailey / Charles Bailey
ME BP...

  1/21/2008 -  From:charles bailey / Charles Bailey
ME RACKPULLS...

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