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Ano Turtiainen

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  3/25/2011 -  From: / Ano Turtiainen
Where is Ano Turtianen? ...

  3/24/2011 -  From: / Dave Tate
Message from Ano. ...

  1/3/2011 -  From: / Ano Turtiainen
Still working rehabilitation for knee. ...

  12/4/2010 -  From: / Ano Turtiainen
[video]Back to the gym.. ...

  11/15/2010 -  From: / Ano Turtiainen
WPC Worlds pics and results.....

  11/10/2010 -  From:Jayson / Ano Turtiainen
Ano, I'm very sorry to hear about your injury. I have a daughter as well and imagine them seeing what happened must have hurt your heart more than the pain of your knee and ankle. Get well soon my ...

  11/10/2010 -  From:chris / Ano Turtiainen
Sorry to hear about your injury. I hope you recover quickly and return to competing and training soon....

  11/9/2010 -  From: / Ano Turtiainen
Bad accitend of WPC Worlds in Finland.....

  11/4/2010 -  From: / Ano Turtiainen
[Live channel]WPC Worlds in Finland.....

  11/3/2010 -  From: / Ano Turtiainen
a light workout last Sunday.....

  10/28/2010 -  From: / Ano Turtiainen
SPEED SQUAT ...

  10/25/2010 -  From: / Ano Turtiainen
GM ...

  10/21/2010 -  From: / Ano Turtiainen
LIGHT SQUAT ...

  10/20/2010 -  From: / Ano Turtiainen
BENCH...

  10/19/2010 -  From: / Ano Turtiainen
DEADLIFT ...

  10/18/2010 -  From: / Ano Turtiainen
[video] The last full gear bench before WPC Worlds.....

  10/15/2010 -  From: / Ano Turtiainen
SQUAT...

  10/14/2010 -  From: / Ano Turtiainen
ACCESSORY ...

  10/12/2010 -  From: / Ano Turtiainen
[video]The last full gear squat before WPC Worlds.....

  10/11/2010 -  From: / Ano Turtiainen
BOARD PRESS...

  10/8/2010 -  From: / Ano Turtiainen
ACCESSORY...

  10/7/2010 -  From: / Ano Turtiainen
SPEED BENCH...

  10/5/2010 -  From: / Ano Turtiainen
GM...

  10/5/2010 -  From: / Ano Turtiainen
2010 WPC Worlds in Finland.....

  10/4/2010 -  From: / Ano Turtiainen
[video] Full gear bench.....

  10/1/2010 -  From: / Ano Turtiainen
LIGHT SQUAT...

  9/30/2010 -  From: / Ano Turtiainen
ACCESSORY...

  9/28/2010 -  From: / Ano Turtiainen
[video] DEADLIFT...

  9/27/2010 -  From: / Ano Turtiainen
Bench...

  9/27/2010 -  From: / Ano Turtiainen
[video]METAL Gym powerlifting competition.....

  9/23/2010 -  From: / Ano Turtiainen
LIGHT BENCH...

  9/23/2010 -  From: / Ano Turtiainen
on tuesday, Squat day...

  9/20/2010 -  From: / Ano Turtiainen
BENCH...

  9/17/2010 -  From: / Ano Turtiainen
ACCESSORY...

  9/16/2010 -  From: / Ano Turtiainen
ACCESSORY...

  9/14/2010 -  From: / Ano Turtiainen
SQUAT...

  9/13/2010 -  From: / Ano Turtiainen
BENCH...

  9/12/2010 -  From: / Ano Turtiainen
[video]WPC bench Finnish nationals in METAL Gym.....

  9/10/2010 -  From: / Ano Turtiainen
ACCESSORY...

  9/9/2010 -  From: / Ano Turtiainen
SPEED BENCH...

  9/7/2010 -  From: / Ano Turtiainen
[video]DEADLIFT...

  9/6/2010 -  From: / Ano Turtiainen
BENCH...

  9/3/2010 -  From: / Ano Turtiainen
ACCESSORY...

  9/2/2010 -  From: / Ano Turtiainen
ACCESSORY...

  8/31/2010 -  From: / Ano Turtiainen
[video]Squat day...

  8/30/2010 -  From: / Ano Turtiainen
ACCESSORY...

  8/27/2010 -  From: / Ano Turtiainen
ACCESSORY...

  8/26/2010 -  From: / Ano Turtiainen
[video] Full gear bench...

  8/24/2010 -  From: / Ano Turtiainen
[video]SQUAT DAY...

  8/23/2010 -  From: / Ano Turtiainen
BENCH...

  8/20/2010 -  From: / Ano Turtiainen
SQUAT/DEADLIFT...

  8/19/2010 -  From: / Ano Turtiainen
BENCH...

  8/17/2010 -  From: / Ano Turtiainen
[video]old material.....

  8/17/2010 -  From:joe / Ano Turtiainen
Ano, I noticed that you use a reverse grip on military press. Is there any reason for doing this and not the conventional pronated grip for military press. ...

  8/17/2010 -  From:Jon / Ano Turtiainen
Hi Ano, I was wondering what movements do you do,to warm up for your Squat and Deadlift days? Thanks,Jon Thanks, Jon...

  8/17/2010 -  From: / Ano Turtiainen
DEADLIFT...

  8/16/2010 -  From: / Ano Turtiainen
ACCESSORY...

  8/13/2010 -  From: / Ano Turtiainen
ACCESSORY...

  8/12/2010 -  From: / Ano Turtiainen
BENCH...

  8/10/2010 -  From: / Ano Turtiainen
SQUAT...

  8/9/2010 -  From: / Ano Turtiainen
BENCH...

  8/6/2010 -  From: / Ano Turtiainen
SQUAT/DEADLIFT...

  8/5/2010 -  From: / Ano Turtiainen
[video] BENCH...

  8/3/2010 -  From: / Ano Turtiainen
GM...

  8/2/2010 -  From:Rich / Ano Turtiainen
Hey Ano this Metal kick back extension is this kind of like a reverse hyper? I see you do them alot but have never heard of one in the states...

  8/2/2010 -  From:mike / Ano Turtiainen
Ano, Love seeing the videos of you guys lifting, always great to see a video instead of text. It looks like some of you are tall, like aroung 6'0 or so. Is this true? Do these tall guys have a h...

  8/2/2010 -  From:Andrew / Ano Turtiainen
What would be a good pair of Metal briefs to pair with the Metal IPF king squatter V type?...

  8/2/2010 -  From:alan / Ano Turtiainen
how many weeks do you train before doing a deload week.regards alan...

  8/2/2010 -  From:Bob Clark / Ano Turtiainen
Ano, I enjoy following your training log. What are the "gorilla" style deadlifts you refer to? And please keep the videos coming, they are awesome. Thank you...

  8/2/2010 -  From:Jon / Ano Turtiainen
Hi Ano,,i was just curious when you would be videoing more of your training sessions, i always like to watch them. Thanks Jon...

  8/2/2010 -  From: / Ano Turtiainen
ACCESSORY...

  7/30/2010 -  From: / Ano Turtiainen
ACCESSORY...

  7/30/2010 -  From: / Ano Turtiainen
Yesterday, BENCH...

  7/28/2010 -  From: / Ano Turtiainen
Yesterday, DEADLIFT...

  7/26/2010 -  From: / Ano Turtiainen
BENCH...

  7/21/2010 -  From: / Ano Turtiainen
Light day...

  7/15/2010 -  From: / Ano Turtiainen
LIGHT SQUAT...

  7/15/2010 -  From: / Ano Turtiainen
Yesterday, BENCH...

  7/13/2010 -  From: / Ano Turtiainen
GM...

  7/12/2010 -  From: / Ano Turtiainen
BENCH...

  7/9/2010 -  From: / Ano Turtiainen
Light day...

  7/7/2010 -  From: / Ano Turtiainen
BENCH...

  7/6/2010 -  From: / Ano Turtiainen
DEADLIFT...

  7/5/2010 -  From: / Ano Turtiainen
ACCESSORY...

  7/1/2010 -  From: / Ano Turtiainen
ACCESSORY...

  6/30/2010 -  From: / Ano Turtiainen
BENCH...

  6/29/2010 -  From: / Ano Turtiainen
SQUAT...

  6/28/2010 -  From: / Ano Turtiainen
BENCH...

  6/24/2010 -  From: / Ano Turtiainen
ACCESSORY...

  6/24/2010 -  From: / Ano Turtiainen
Yesterday, ACCESSORY...

  6/22/2010 -  From: /
SQUAT...

  6/21/2010 -  From: / Ano Turtiainen
SOFA PRESS...

  6/20/2010 -  From: / Ano Turtiainen
Last friday, DEADLIFT...

  6/17/2010 -  From: / Ano Turtiainen
BENCH...

  6/15/2010 -  From: / Ano Turtiainen
[video]WPC EUROPEANS IN HUNGARY...

  6/15/2010 -  From: / Ano Turtiainen
[video]WPC EUROPEANS IN HUNGARY, CLASS 100kg...

  6/10/2010 -  From: / Ano Turtiainen
BENCH...

  6/7/2010 -  From: / Ano Turtiainen
GM...

  6/4/2010 -  From: / Ano Turtiainen
Light day...

  6/3/2010 -  From: / Ano Turtiainen
[video]BENCH...

  6/2/2010 -  From: / Ano Turtiainen
Yesterday, SPEED SQUAT / DEADLIFT...

  6/2/2010 -  From: / Ano Turtiainen
Last monday, SHOULDERS...

  6/2/2010 -  From: / Ano Turtiainen
Last friday, SQUAT...

  6/2/2010 -  From: / Ano Turtiainen
Last thursday, BENCH...

  5/26/2010 -  From: / Ano Turtiainen
Last monday, Deadlift...

  5/26/2010 -  From: / Ano Turtiainen
[video]WPC Finnish Nationals last saturday...

  5/20/2010 -  From: / Ano Turtiainen
BENCH...

  5/18/2010 -  From: / Ano Turtiainen
SPEED SQUAT...

  5/17/2010 -  From: / Ano Turtiainen
LIGHT BENCH ...

  5/14/2010 -  From: / Ano Turtiainen
BENCH...

  5/13/2010 -  From: / Ano Turtiainen
GM...

  5/10/2010 -  From: / Ano Turtiainen
BENCH...

  5/9/2010 -  From: / Ano Turtiainen
Yesterday, light day...

  5/5/2010 -  From: / Ano Turtiainen
Yesterday,DEADLIFT...

  5/3/2010 -  From: / Ano Turtiainen
LIGHT BENCH...

  4/30/2010 -  From: / Ano Turtiainen
SPEED DEADLIFT...

  4/29/2010 -  From: / Ano Turtiainen
BENCH...

  4/27/2010 -  From: / Ano Turtiainen
[video]SQUAT...

  4/27/2010 -  From: / Ano Turtiainen
yesterday, SHOULDERS...

  4/22/2010 -  From: / Ano Turtiainen
ACCESSORY...

  4/20/2010 -  From: / Ano Turtiainen
[video]GM...

  4/16/2010 -  From: / Ano Turtiainen
ACCESSORY...

  4/15/2010 -  From: / Ano Turtiainen
BENCH...

  4/13/2010 -  From: / Ano Turtiainen
[video]DEADLIFT...

  4/12/2010 -  From: / Ano Turtiainen
...

  4/9/2010 -  From: / Ano Turtiainen
ACCESSORY...

  4/8/2010 -  From: / Ano Turtiainen
BENCH...

  4/6/2010 -  From: / Ano Turtiainen
SQUAT...

  4/5/2010 -  From: / Ano Turtiainen
SPEED BENCH...

  4/1/2010 -  From: / Ano Turtiainen
ACCESSORY...

  3/31/2010 -  From: / Ano Turtiainen
BENCH...

  3/30/2010 -  From: / Ano Turtiainen
[video]GM...

  3/29/2010 -  From:Jon Taylor / Ano Turtiainen
Hi Ano, Will the METAL Orange wrist wraps be sold?..if so, is their anyway they could be sold threw the EFS website? Thanks Jon...

  3/29/2010 -  From:Eric / Ano Turtiainen
Ano, Would you focus more on squats over box squats for the RAW lifter? What exercises would you focus on to get your RAW deadlift up for a meet? Thanks, you are a true legend!...

  3/29/2010 -  From: / Ano Turtiainen
SHOULDERS...

  3/26/2010 -  From: / Ano Turtiainen
SPEED SQUAT...

  3/25/2010 -  From: / Ano Turtiainen
BENCH...

  3/23/2010 -  From: / Ano Turtiainen
DEADLIFT...

  3/22/2010 -  From: / Ano Turtiainen
SPEED BENCH...

  3/19/2010 -  From: / Ano Turtiainen
ACCESSORY...

  3/18/2010 -  From: / Ano Turtiainen
BENCH...

  3/17/2010 -  From:Jon / Ano Turtiainen
Ano why have you been using a reverse grip?Also do you feel raw box squatting helps raw free squatting or should you just remove the box and just free squat.Your deadlifting is unreal man!...

  3/17/2010 -  From:Ben / Ano Turtiainen
Hey Ano, not a question - just wanted to say that I used my Metal squat shoes for the first time today and they are excellent. Worth the money over Chucks in my opinion....

  3/16/2010 -  From: / Ano Turtiainen
[video]SQUAT...

  3/15/2010 -  From: / Ano Turtiainen
SHOULDERS...

  3/12/2010 -  From: / Ano Turtiainen
ACCESSORY...

  3/11/2010 -  From: / Ano Turtiainen
[video]BENCH...

  3/9/2010 -  From: / Ano Turtiainen
SPEED SQUAT / GM...

  3/8/2010 -  From:Daniel / Ano Turtiainen
Hey Ano, I've seen you mention Metal "Orange Wrist Wraps" in your log a number of times. Are these a prototype or maybe something Metal will be selling to the public? Thanks....

  3/8/2010 -  From: / Ano Turtiainen
SPEED BENCH...

  3/5/2010 -  From: / Ano Turtiainen
ACCESSORY...

  3/4/2010 -  From: / Ano Turtiainen
Upper back...

  3/2/2010 -  From: / Ano Turtiainen
DEADLIFT...

  3/1/2010 -  From: / Ano Turtiainen
LIGHT BENCH...

  2/26/2010 -  From: / Ano Turtiainen
ACCESSORY...

  2/25/2010 -  From: / Ano Turtiainen
REVERSE GRIP BENCH...

  2/23/2010 -  From: / Ano Turtiainen
[video]SQUAT...

  2/22/2010 -  From: / Ano Turtiainen
SPEED BENCH...

  2/19/2010 -  From: / Ano Turtiainen
ACCESSORY...

  2/18/2010 -  From: / Ano Turtiainen
BENCH...

  2/16/2010 -  From: / Ano Turtiainen
SPEED SQUAT / GM...

  2/15/2010 -  From: / Ano Turtiainen
LIGHT BENCH...

  2/12/2010 -  From:steve / Ano Turtiainen
Ano, You don't make METAL Singlet for raw lifters do you? Thanks!...

  2/12/2010 -  From: / Ano Turtiainen
ACCESSORY...

  2/11/2010 -  From: / Ano Turtiainen
LIGHT BENCH...

  2/9/2010 -  From: / Ano Turtiainen
DEADLIFT...

  2/8/2010 -  From: / Ano Turtiainen
LIGHT BENCH...

  2/5/2010 -  From: / Ano Turtiainen
ACCESSORY...

  2/4/2010 -  From: / Ano Turtiainen
LIGHT BENCH...

  2/2/2010 -  From: / Ano Turtiainen
[video]SQUAT...

  2/1/2010 -  From: / Ano Turtiainen
BENCH...

  1/30/2010 -  From: / Ano Turtiainen
ACCESSORY...

  1/28/2010 -  From: / Ano Turtiainen
BOARD PRESS...

  1/26/2010 -  From: / Ano Turtiainen
SPEED SQUAT / GM...

  1/25/2010 -  From: / Ano Turtiainen
SPEED BENCH...

  1/22/2010 -  From: / Ano Turtiainen
ACCESSORY...

  1/21/2010 -  From: / Ano Turtiainen
BENCH...

  1/19/2010 -  From:Mike R / Ano Turtiainen
Hello Ano, I was reading through your training log and eventually made my way over to your METAL website, very nice stuff. Just wondering if you make your way over to the US much?...

  1/19/2010 -  From: / Ano Turtiainen
DEADLIFT...

  1/18/2010 -  From: / Ano Turtiainen
LIGHT BENCH...

  1/15/2010 -  From: / Ano Turtiainen
ACCESSORY...

  1/14/2010 -  From: / Ano Turtiainen
BOARD PRESS...

  1/12/2010 -  From:alan / Ano Turtiainen
Hi Ano what is your training template for squat bench and deadlift.Regards Alan...

  1/12/2010 -  From: / Ano Turtiainen
SQUAT...

  1/11/2010 -  From: / Ano Turtiainen
SPEED BENCH...

  1/8/2010 -  From: / Ano Turtiainen
ACCESSORY...

  1/7/2010 -  From: / Ano Turtiainen
LIGHT BENCH...

  1/5/2010 -  From: / Ano Turtiainen
LIGHT SQUAT...

  1/4/2010 -  From: / Ano Turtiainen
LIGHT BENCH...

  1/1/2010 -  From: / Ano Turtiainen
ACCESSORY...

  12/31/2009 -  From: / Ano Turtiainen
BOARD PRESS...

  12/30/2009 -  From: / Ano Turtiainen
DEADLIFT...

  12/28/2009 -  From: / Ano Turtiainen
SPEED BENCH...

  12/25/2009 -  From: / Ano Turtiainen
ACCESSORY...

  12/24/2009 -  From: / Ano Turtiainen
LIGHT BENCH...

  12/22/2009 -  From: / Ano Turtiainen
SQUAT...

  12/21/2009 -  From: / Ano Turtiainen
LIGHT BENCH...

  12/18/2009 -  From: / Ano Turtiainen
ACCESSORY...

  12/17/2009 -  From: / Ano Turtiainen
BOARD PRESS...

  12/15/2009 -  From: / Ano Turtiainen
[video]SQUAT/GM...

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