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Travis Rogers

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  2/17/2009 -  From:Travis Rogers /
Where is Travis Rogers now? ...

  2/11/2009 -  From: / Travis Rogers
Bench Work 2-10-09...

  2/5/2009 -  From: /
Assistance work 2-4-09...

  2/2/2009 -  From: / Travis Rogers
Bench training 2-2-09...

  1/28/2009 -  From: / Travis Rogers
Back at it 2-27-09 Bench Work...

  1/18/2009 -  From: / Travis Rogers
1-18-09 what the F...

  1/15/2009 -  From: / Travis Rogers
last week or so...

  1/8/2009 -  From: / Travis Rogers
Assistance work 1-7-09...

  1/6/2009 -  From: / Travis Rogers
Bench work 1-5-09...

  12/30/2008 -  From:Travis Rogers / Travis Rogers
Bench Work 12-30-08...

  12/23/2008 -  From: /
Bench Work ETC 12-22-08...

  12/19/2008 -  From: / Travis Rogers
Bench Work + assistance 12-16//12-18...

  12/6/2008 -  From: / Travis Rogers
Last 2 training sessions 12-2 assistance 12-4 bench work...

  12/1/2008 -  From: / Travis Rogers
BENCH WORK 12-1-08...

  11/24/2008 -  From: / Travis Rogers
Last 4 sessions 11-16 bench 11-17 assistance 11-19 bench work 11-23 bench...

  11/14/2008 -  From: / Travis Rogers
Bench Work 11-13-08...

  11/13/2008 -  From: / Travis Rogers
11-11 BACK AND BI'S 11-13 BENCH WORK...

  11/11/2008 -  From: / Travis Rogers
11-6 assistance 11-9 chest ...

  11/5/2008 -  From: / Travis Rogers
Back Work 11-4-08...

  11/4/2008 -  From: / Travis Rogers
Bench Work 11-3-08...

  10/27/2008 -  From: / Travis Rogers
M-E Bench 10-26-08...

  10/21/2008 -  From: / Travis Rogers
Bench Work 10-20-08...

  10/18/2008 -  From: / Travis Rogers
Bench Work 10-16-08...

  10/13/2008 -  From: / Travis Rogers
Assistance Work 10-10-08 M-E Bench Work 10-12-08...

  10/8/2008 -  From: /
Assistance Work 10-7-08...

  10/5/2008 -  From: / Travis Rogers
M-E Bench 10-5-08...

  10/1/2008 -  From: / Travis Rogers
Assistance///Bi's and Back 9-30-08...

  9/29/2008 -  From: / Travis Rogers
m-e bench 9-28-08...

  9/26/2008 -  From: /
d-e bench 9-25-08...

  9/23/2008 -  From: / Travis Rogers
M-E Bench 9-22...

  9/18/2008 -  From: /
Last 2 Workouts 9-15 assistance 9-17 speed ...

  9/15/2008 -  From: / Travis Rogers
M-E Bench 9-14-08...

  9/5/2008 -  From: / Travis Rogers
D-E bench 9-4-08...

  9/1/2008 -  From: / Travis Rogers
M-E Bench 8-31-08...

  8/27/2008 -  From: / Travis Rogers
D-E Bench 8-27-08...

  8/25/2008 -  From: / Travis Rogers
M-E Bench 8-24-08...

  8/20/2008 -  From: /
Assistance Work 8-19-08...

  8/17/2008 -  From: /
Bench Work 8-17-08...

  8/11/2008 -  From: / Travis Rogers
IPA Meet 8-9-08...

  8/3/2008 -  From: / Travis Rogers
8-3-08 Bench Work...

  7/31/2008 -  From: / Travis Rogers
Bench Work 7-30-08...

  7/29/2008 -  From: /
Assistance Work 7-29-08...

  7/28/2008 -  From: / Travis Rogers
Bench Work 7-27-08 ...

  7/25/2008 -  From: / Travis Rogers
Bench Work 7-24-08...

  7/22/2008 -  From: / Travis Rogers
Assistance Work 7-22-08...

  7/19/2008 -  From:TRAVIS ROGERS / Travis Rogers
Bench Work 7-19-08...

  7/16/2008 -  From: / Travis Rogers
Assistance Work 7-16-08...

  7/14/2008 -  From: / Travis Rogers
M-E Bench 7-14-08...

  7/12/2008 -  From: / Travis Rogers
Assistance 7-12-08...

  7/10/2008 -  From: / Travis Rogers
Speed work and stuff 7-9-08...

  7/7/2008 -  From: / Travis Rogers
M-E Bench 7-7-08...

  7/3/2008 -  From: / Travis Rogers
Bench Work ETC 7-3-08...

  6/27/2008 -  From: / Travis Rogers
Bench And Assistance ...

  6/24/2008 -  From: / Travis Rogers
Back At it 6-23-08...

  6/5/2008 -  From: / Travis Rogers
6-5-08 off time...

  5/6/2008 -  From: / Travis Rogers
Bench Work 5-4-08...

  5/1/2008 -  From: / Travis Rogers
Bench Work 4-28-08 Assistance Work 4-30 ...

  4/24/2008 -  From: / Travis Rogers
Bench Work 4-23-08...

  4/22/2008 -  From: / Travis Rogers
Sorry no posting for a while i gort the fnnnn flue been down for a week training tonight will post tomorow ...

  4/11/2008 -  From: / Travis Rogers
last 2 workouts ...

  4/2/2008 -  From: / Travis Rogers
assistance work 4-1-08...

  4/1/2008 -  From: / Travis Rogers
Last 3 Workouts 3-27 bench work 3-29 assistance 3-31 bench work...

  3/27/2008 -  From: / Travis Rogers
assistance work 3-25-08...

  3/25/2008 -  From: / Travis Rogers
Bench work between buffets 3-23-08...

  3/19/2008 -  From: / Travis Rogers
Assistance Work 3-17-08 Bench Work 3-19-08...

  3/17/2008 -  From: / Travis Rogers
Bench Work 3-16-08...

  3/14/2008 -  From: / Travis Rogers
Assistance work 3-12-08...

  3/11/2008 -  From: / Travis Rogers
Bench Work 3-10-08...

  3/11/2008 -  From: / Travis Rogers
Bench Work 3-10-08...

  3/7/2008 -  From: / Travis Rogers
Bench Work//Assistance 3-6-08...

  3/4/2008 -  From: / Travis Rogers
Bench work 3-3-08...

  3/2/2008 -  From: / Travis Rogers
Last couple weeks...

  2/16/2008 -  From: / Travis Rogers
Results Red Brick bench press 2-16-08...

  2/11/2008 -  From: / Travis Rogers
M-E Bench 2-11-08...

  2/7/2008 -  From: / Travis Rogers
Bench Work 2-7-08...

  2/4/2008 -  From: / Travis Rogers
Speed Work 2-4-08...

  2/1/2008 -  From: / Travis Rogers
M-E Bench 1-31-08...

  1/30/2008 -  From: / Travis Rogers
Speed Work 1-28-08...

  1/23/2008 -  From: / Travis Rogers
Down Time Still having the arm issues havent trained since sunday. My raw debut will have to wait till next month. Ill post again sunday...

  1/20/2008 -  From: / Travis Rogers
Last Few Training sessions...

  1/11/2008 -  From: / Travis Rogers
...

  12/31/2007 -  From: / Travis Rogers
LAST 2 TRAINING SESSIONS 12-26 12-28 ...

  12/25/2007 -  From: / Travis Rogers
12-23-07 Bench Training...

  12/21/2007 -  From: / Travis Rogers
12-05-07 Bench Training I was shut off accidentally for a couple weeks I think Wendler hates me haha so ill start again 12-19-07 Bench Training and 12-21 assistance work ...

  12/2/2007 -  From: / Travis Rogers
Bench Training 12-2-07...

  11/28/2007 -  From: / Travis Rogers
Last 4 Workouts 11-21/11-23/11-25 and 11-28...

  11/19/2007 -  From: / Travis Rogers
Last 3 Workouts 11-14 11-16 11-18...

  11/13/2007 -  From: / Travis Rogers
LAST 3 WORKOUTS 11-9-07 11-11-07 11-12-07...

  11/13/2007 -  From:Matty La douche bag / Travis Rogers
Dear Travis Rogers It looks like your training is going pretty good. I bet at 350 you have gout all over now. If we don't see you before your meet good luck! Matty La douche...

  11/13/2007 -  From:david fiori / Travis Rogers
hey thanks for answering my question, i am waiting for my new shirt to be made, and i started to train raw i follwed ur routine almost exactly and bench 405 raw last week got to youtube i put all my l...

  11/7/2007 -  From: /
Last 2 training sessions 11-4 and 11-7...

  11/1/2007 -  From: /
Last 2 Workouts 10-29 11-1 ...

  10/24/2007 -  From: /
Training//10-17 and 10-20...

  10/17/2007 -  From: /
Last 2 Workouts 10-12-07 10-14-07...

  10/12/2007 -  From: /
Last Few Workouts...

  10/2/2007 -  From: /
bench training ///9-29-07...

  9/26/2007 -  From: /
Bench training 9-24-07...

  9/24/2007 -  From: /
Bench Training 9-20-07 ...

  9/18/2007 -  From: /
Bench Workout 9-17-07...

  9/13/2007 -  From: /
Bench Work 9-12-07...

  9/8/2007 -  From: /
Assistance Work 9-6-07...

  9/5/2007 -  From: /
Last 2 workouts 8-27-07///9-4-07...

  8/23/2007 -  From: /
Most recent workout 8-21-07...

  7/5/2007 -  From: /
Last Couple workouts 6-27-07 7-1-07 ...

  6/18/2007 -  From: /
Last 2 Bench Workouts 6-13-07 and 6-17-07...

  6/4/2007 -  From: /
Bench Day 6-3-07...

  5/31/2007 -  From: /
Last 2 Bench Workouts 5-27-07 and 5-30-07 ...

  5/24/2007 -  From: /
LAST 2 WORKOUTS SUNDAY 5-20-07 WEDNESDAY 5-23-07...

  5/14/2007 -  From: /
5-13-07 Bench ...

  4/30/2007 -  From: /
Last 3 workouts 4-22-07 Back and Bis 4-24-07 m/e Bench 4-29-07 d/e bench...

  4/23/2007 -  From: /
D/E Bench 4-22-07...

  4/3/2007 -  From: /
Results 4-1-07 Iron House Bench Meet...

  3/26/2007 -  From:Travis Rogers /
DE/Bench/assistance day 3-25-07...

  3/23/2007 -  From:Travis Rogers /
M/E Bench 3-21-07...

  3/20/2007 -  From:Travis Rogers /
Monday Bench Day...







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