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Justin Harris

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  2/4/2015 -  From: / Justin Harris
Chest 2/3/15...

  1/27/2015 -  From: / Justin Harris
Legs 1/26/15...

  1/22/2015 -  From: / Justin Harris
Back 1/21/15...

  1/20/2015 -  From: / Justin Harris
Legs 1/19/15...

  1/19/2015 -  From: / Justin Harris
Squats with Matt Kroc and Shane Poole 1/17/15...

  1/16/2015 -  From: / Justin Harris
Chest 1/13/15...

  1/14/2015 -  From: / Justin Harris
"No Hold's Barred" seminar with Justin Harris at Michigan Barbell--sign up today!...

  1/8/2015 -  From: / Justin Harris
Back 1/7/15...

  1/8/2015 -  From: / Justin Harris
Chest 1/6/15...

  1/8/2015 -  From: / Justin Harris
Legs 1/5/15...

  1/2/2015 -  From: / Justin Harris
Canada...

  1/2/2015 -  From: / Justin Harris
Back 12/29/14...

  12/23/2014 -  From: / Justin Harris
Back 12/22/14...

  12/19/2014 -  From: / Justin Harris
12/18/14 "legs"...

  12/16/2014 -  From: / Justin Harris
12/15/14 Back/hams...

  12/16/2014 -  From: / Justin Harris
12/11/14 Legs & Video shoot...

  12/11/2014 -  From: / Justin Harris
Chest 12/9/14...

  12/9/2014 -  From: / Justin Harris
Back 12/8/14...

  12/8/2014 -  From: / Justin Harris
Legs 12/5/14...

  12/8/2014 -  From: / Justin Harris
Shoulders 12/08/14...

  12/4/2014 -  From:Cordell / Justin Harris
Doesn't matter if you don't post this - just a thank-you for reminding me (through reading over your past posts) to just challenge yourself every day in the wt room and making oneself better by any me...

  12/3/2014 -  From: / Justin Harris
Chest 12/2/14...

  12/3/2014 -  From: / Justin Harris
Back/hams/calves 12/1/14 ...

  11/25/2014 -  From:Joe / Justin Harris
For some reason, I trusted you enough to click all of those links on my work computer. You did not let me down. I was, however, too ashamed to click "No." In the end, I learned some new informati...

  11/25/2014 -  From: / Justin Harris
Back/hams 11/24/14...

  11/21/2014 -  From:Joe / Justin Harris
I couldn't stop watching the dog GIF. I'm not sure whether it was amazing, disturbing, or amazingly disturbing....

  11/21/2014 -  From: / Justin Harris
Legs 11/20/14...

  11/19/2014 -  From: / Justin Harris
Chest 11/18/14...

  11/19/2014 -  From: / Justin Harris
Back/Hams 11/17/14...

  11/17/2014 -  From: / Justin Harris
Legs 11/14/14...

  11/14/2014 -  From: / Justin Harris
Arms 11/14/14...

  11/13/2014 -  From: / Justin Harris
Chest/abs 11/11/14...

  11/11/2014 -  From: / Justin Harris
Back/Hamstrings 11/10/14...

  11/6/2014 -  From:Charlie / Justin Harris
Your latest log entry prompts two questions: 1. What sort of noontropics/stimulants have you been using? 2. What's a margarine hat, and where can I get one?...

  11/6/2014 -  From: / Justin Harris
Chest/Shoulders/Triceps 11/04/14 ...

  11/4/2014 -  From: / Justin Harris
Legs and some fun...

  11/4/2014 -  From: / Justin Harris
Back/Bis 11/01/04...

  10/28/2014 -  From: / Justin Harris
Legs at Kroc's...

  10/23/2014 -  From: / Justin Harris
Legs 10/22/14...

  10/22/2014 -  From: / Justin Harris
Back/Bis 10/20/14...

  10/13/2014 -  From:Richie / Justin Harris
Justin, Just wanted to say your posts are hilarious: keep em comin'. Richie...

  10/13/2014 -  From: / Justin Harris
Back/Bis 10/10/14...

  10/6/2014 -  From: / Justin Harris
Chest/Shoulders/Triceps 10/5/14...

  9/30/2014 -  From: / Justin Harris
Chest/Shoulders/Tris 9/29/14...

  9/30/2014 -  From: / Justin Harris
Legs 9/28/14...

  9/26/2014 -  From: / Justin Harris
Legs 9/24/14...

  9/25/2014 -  From: / Justin Harris
**ANNOUNCEMENT** New Troponin Nutrition trainer and Discount code!...

  9/23/2014 -  From: / Justin Harris
Back/Bis & the Bombshell blow job bar 9/20/14...

  9/23/2014 -  From: / Justin Harris
Legs 9/20/14...

  9/19/2014 -  From: / Justin Harris
9/18/14 Chest/Shoulders/Tris...

  9/18/2014 -  From:Penn / Justin Harris
Hey Justin, I see you finished off your day with a Milksteak. Are milksteaks good for cultivating mass? Post Workout I've mainly been sticking to Ham soaked in Rum (Rum-Ham) but if milksteak has a...

  9/18/2014 -  From: / Justin Harris
9/17/14 Back & Bis...

  9/17/2014 -  From:Thomas Schwarz / Justin Harris
i require pictures of your dog's rabbit-containing emesis,,, for... reasons......

  9/16/2014 -  From: / Justin Harris
9/15/14 Legs...

  9/16/2014 -  From: / Justin Harris
9/12/14 Chest...

  9/10/2014 -  From: / Justin Harris
Typical Daily Diet...

  9/10/2014 -  From: / Justin Harris
Arms...

  9/9/2014 -  From: / Justin Harris
9/8/14 legs...

  9/4/2014 -  From:John / Justin Harris
Hey Just started getting into your log after I saw the EFS team video. I am thinking about returning to school to finish a degree and pursue a masters could you give any insight into the time managem...

  9/4/2014 -  From: / Justin Harris
Back 9/3/14...

  9/2/2014 -  From: / Justin Harris
Legs 9/1/14...

  8/26/2014 -  From: / Justin Harris
Arms 8/26/14...

  8/11/2014 -  From: / Justin Harris
Legs 8/9/14...

  8/8/2014 -  From: / Justin Harris
Shoulders and Pec Tear Update 8/7/14...

  8/6/2014 -  From: / Justin Harris
Arms 8/6/14...

  8/6/2014 -  From: / Justin Harris
Back & Pec Tear Update 8/5/14...

  8/4/2014 -  From: / Justin Harris
Pec Tear...

  8/4/2014 -  From: / Justin Harris
20% discount on all sales at www.TroponinNutrition.com...

  8/4/2014 -  From: / Justin Harris
Squats 8/2/14...

  8/2/2014 -  From: / Justin Harris
Heading out to Matt Kroc's to squat...

  8/1/2014 -  From: / Justin Harris
8/1/14 "Shoulders"...

  7/31/2014 -  From:Justin Harris / Justin Harris
7/31/14 "Arms"...

  7/29/2014 -  From:Justin Harris / Justin Harris
Glad to be back!...

  4/5/2011 -  From: /

Who is Justin Harris?


Currently in off-season training. ...


  9/1/2009 -  From:Justin Harris / Justin Harris
Tried punching things...

  8/23/2009 -  From:Justin Harris /
Shelby Starnes is now officially co-owner of Troponin Nutrition...

  8/23/2009 -  From:Justin Harris / Justin Harris
...

  8/22/2009 -  From:Sam / Justin Harris
Justin, I feel you about feeling like a pussy and not being able to lift. Granted, I only had a blockage of my Ureter (tube going from your Kidney to your Bladder due to narrowing of the Ureter causi...

  8/22/2009 -  From:adam scott / Justin Harris
hi justin, when you mentioned rhabdo' it caught my attention. my cpk levels are regularly 5000plus, as are most hard training individuals. it's not rhabdo but the doc's thought it was....

  8/22/2009 -  From:Justin Harris / Justin Harris
Burn fat while eating junk food?...

  8/19/2009 -  From:Justin Harris / Justin Harris
The Precontest Journal available for purchase...

  8/18/2009 -  From:Chris / Justin Harris
Hey Justin, glad to see that you're back. I just wanted to tell you I learned a lot about training and nutrition from your logs. I hope that your health improves soon. I just graduated from WMU this p...

  8/17/2009 -  From:Penn / Justin Harris
Justin, Glad to see you're back! What are the meds that you're on to keep your fever and nerve stuff down? Sounds like you've found something that works. A long while ago you put up a YouTube...

  8/17/2009 -  From:Justin Harris / Justin Harris
Everything else...

  8/17/2009 -  From:Justin Harris / Justin Harris
The Vagina Monologues (my injury report)...

  8/17/2009 -  From: / Justin Harris
Welcome back?...

  7/28/2009 -  From: /
Justin asked for his log to be reactivated so be looking for posts soon. ...

  4/11/2009 -  From:Kaytee / Justin Harris
Justin, How did you get so strong training like a bodybuilder. I mean a raw squat in the seven hundreds only a few hours after that pose for flex magazine and bench 585 triple off a two board raw. Th...

  4/11/2009 -  From:Andre / Justin Harris
Justin, I was at the elitefts/troponin seminar and we were discussing your current health situation. You brought up a medical-term called myostatin, how that would be a strength athletes dream h...

  3/19/2009 -  From:Justin Harris / Justin Harris
Bench...

  3/12/2009 -  From:Mike / Justin Harris
I just thoguht you and shelby might want to post this on the q and A, I saw where someone asked about setting up a basic routine template, and you suggested Shelbys powerbuilding. I just wanted to chi...

  3/2/2009 -  From:Andrew Choi / Justin Harris
Justin, Just want to say I'm spreading as much EliteFts/Troponin/Harris/Starnes/Carb-Cycling awareness as I can here at Princeton. I feel like I've read your articles/posts for years now and I...

  3/2/2009 -  From:Justin Harris / Justin Harris
New position with MD...

  2/22/2009 -  From:Steve / Justin Harris
Justin, Was just wondering like when growing up if you were always a big kid and stuff. Do you remember your numbers say in senior year of high school(height, weight, bench,squat, dead) Thankyou...

  2/11/2009 -  From:Kevin / Justin Harris
To Jeff, interested in a scientific approach to the "God question," I would highly recommend "The God Delusion" by Richard Dawkins. His writing must be taken with a grain of salt, but it’s a very inte...

  2/11/2009 -  From:jen k / Justin Harris
Hi, Justin I was wondering if you know a Personal Trainer named Tony McGinnis? I live in Michigan and he is a new trainer at my gym. I have spoke with him many of times about competing in a figu...

  2/11/2009 -  From:Josh / Justin Harris
I just recieved the Alma Alumni magazine "Accents", and in was a feature on you. I was just wondering how it felt to be a Scot to Know....

  2/11/2009 -  From:Ben Moore / Justin Harris
Justin, Another tidbit on the inventor of the x-ray: The ones he took of his wife took 30-45 minutes of radiation to expose the image. She died and he won the Nobel Prize....

  2/10/2009 -  From:Justin Harris / Justin Harris
Training and back injury info...

  2/8/2009 -  From:Charles / Justin Harris
Sounds like you are reading some of the same books I am. I think you should toss out the Monty Hall problem and mess with people's heads using conditional probabilities....

  2/7/2009 -  From:Matthew Rys / Justin Harris
Not a training question, but where did you get the LVC shirt you were wearing in Project Superheavyweight? Surprised to see that shirt, as that is where I went and played football at from 98-01. I s...

  2/7/2009 -  From:DH / Justin Harris
Chance of 2 people of 23 having the same birthday? 50%? Not be an asshole.. I get 0.18% chance. Am I missing something? This is assuming that for any given person they have a 1/365 chance of being ...

  2/7/2009 -  From:jeff / Justin Harris
Justin, I apologize for how I worded my question. I was more interested in God from a physics point of view, but it is probably impossible to distinguish between physics and religion when talking ...

  2/7/2009 -  From:Jeff / Justin Harris
Justin, Kind of a theoretical physics question for you: what's your thought on God?...

  2/7/2009 -  From:Justin Harris / Justin Harris
Nerd Alert* Math and Physics.....you may actually get beat up while watching this...

  2/4/2009 -  From:Justin Harris / Justin Harris
Tony McGinnis-personal training in Rochester Hills Michigan...

  2/4/2009 -  From:Justin Harris / Justin Harris
NEW DIETING JOURNAL The Pre-Contest Journal...

  1/11/2009 -  From:Justin Harris / Justin Harris
EliteFTS and Troponin Nutrition Seminar the weekend of the Arnold Classic...

  1/5/2009 -  From:Ben / Justin Harris
Justin, another powerlifter nerd here. I'm planning to go back for my Masters in Mech. Engineering in the near future. Fluid mechanics has always interested me. It's kind of ironic that we can make pl...

  1/5/2009 -  From:joel dale / Justin Harris
hey justin just watched your piano vid. cool do you do any of your own compositions? I wonder if its just a powerlifting thing but alot of them seem to play the piano. I have an avid powerlifter frien...

  1/5/2009 -  From:Justin Harris / Justin Harris
Legs...

  1/5/2009 -  From:Justin Harris / Justin Harris
Chest/shoulders/tris...

  12/24/2008 -  From:Mikey K / Justin Harris
So are you going to be working on things like this? http://www.skyandtelescope.com/news/home/36372969.html...

  12/23/2008 -  From:Justin Harris / Justin Harris
Hey there Mr. Powerlifter, Merry Fucking Christmas ...

  12/23/2008 -  From:Mason / Justin Harris
Justin, I definitely read what you wrote. I am EXTREMELY interested not only in the field of experimental physics, but the philosphical questions that come along with it. It's nice to know that ot...

  12/23/2008 -  From:rich / Justin Harris
yeah, i'm a mechanical engineer. quit my job, couldn't find another, and went back to school. it's way more fun than i ever thought it would be. filling my brain and living the dream! luckily lifti...

  12/22/2008 -  From:Garret Garrels / Justin Harris
Justin, Thanks for the recommendation. Rebecca is awesome. I called Clark Hill about hiring her to help me. She isn't licensed for Montana, but she sent me in the right direction. I am operating ou...

  12/22/2008 -  From:Justin Harris / Justin Harris
I stood up Yale University...

  12/5/2008 -  From:rich / Justin Harris
don't worry justin, you're not the only one who has been seduced by math. my interest is more in differential equations, continuum mechanics and kinematics, but the math is still thrilling. (well anyt...

  12/5/2008 -  From:Kyle / Justin Harris
Justin, I know you've been really busy with school, work, the supplement line, etc. But I was just wondering if you were thinking about entering into any bodybuilding/powerlifting meets in the nea...

  12/5/2008 -  From:Mikey K / Justin Harris
Justin, have you read anything by Brian Greene? Pretty good writer for the layman, i have a few of his books and they are mind expanding....

  12/5/2008 -  From:Nick Lintel / Justin Harris
I really agree with you on that part about we humans having a very limited and arrogant view of what is reality. It reminds me of that quote I think therefore I am, cause really we have absolutely no...

  12/3/2008 -  From:Nick Lintel / Justin Harris
Hey man since you are into theoretical physics and what not I was wondering if you got to watch the History Channel's The Universe "Parallel Universes" last night. That stuff is amazing, just wondere...

  12/2/2008 -  From:Justin Harris / Justin Harris
Static Strength...

  11/15/2008 -  From:ReductiMat / Justin Harris
Justin, that's great you are getting into physics... what's your passion? Experimental? Theoretical? If it's the latter, what are you going to focus on? Are you going to be the one to reconcile th...

  11/14/2008 -  From:Mike / Justin Harris
Justin, How in the world did you manage to get accepted into a Ph.D physics program with only an exercise science degree? I'm asking that not to be a smartass but because I'm in a similar position....

  11/14/2008 -  From:Justin Harris / Justin Harris
Bench...

  11/8/2008 -  From:Jake howard / Justin Harris
Hey i read u going back to school im a sophmore in high school this might seem as a dumb question but im big in to weightlifting and nutriton , what kind of degrees an jobs are there for me like tha...

  11/8/2008 -  From:Justin Harris / Justin Harris
This explains my lack of recent logs...

  10/27/2008 -  From:Jeff / Justin Harris
Justin, Are you gonna go back to school and get a phd? I know at one time you had wrote that it was a possibility....

  10/27/2008 -  From:Justin Harris / Justin Harris
SEMINAR...

  10/16/2008 -  From:Justin Harris / Justin Harris
Looking for Michigan fabricators/welders...

  9/20/2008 -  From:Phil / Justin Harris
Justin: Beaker, Swedish Chef, and Animal doing Habenera? Awesome. You might say they're "getting Bi-zay with Bizet." Please post things like this more often! ...

  9/20/2008 -  From:Trevor / Justin Harris
Justin, You said a while back that you were planning on competing in the Wolverine Open. Are you still planning on doing so and you wouldn't by chance know where to find an entry form would you? ...

  9/20/2008 -  From:Justin Harris / Justin Harris
Interview at T-nation...

  9/19/2008 -  From:Justin Harris / Justin Harris
Bench...

  9/19/2008 -  From:Justin Harris / Justin Harris
Upper Back...

  9/6/2008 -  From:Justin Harris / Justin Harris
Squat 9-3-08...

  9/3/2008 -  From:Justin Harris / Justin Harris
Bench...

  9/3/2008 -  From:Justin Harris / Justin Harris
Upper back...

  9/3/2008 -  From:Justin Harris / Justin Harris
Squats...

  8/26/2008 -  From:Justin Harris / Justin Harris
Upper back 8-24-08...

  8/26/2008 -  From:Justin Harris / Justin Harris
bench 8-24-08...

  8/23/2008 -  From:Justin Harris / Justin Harris
Back from vacation...

  8/8/2008 -  From:Justin Harris / Justin Harris
NEW WEBSITE NOW UP! Squat Harness now available...

  8/2/2008 -  From:Justin Harris / Justin Harris
squats 8-02-08...

  7/29/2008 -  From:Justin Harris / Justin Harris
Deadlifts 7-27-08...

  7/23/2008 -  From:Justin Harris / Justin Harris
Squats 7-23-08 with videos...

  7/19/2008 -  From:Justin Harris / Justin Harris
Squats: 7-18-08...

  7/19/2008 -  From:Justin Harris / Justin Harris
Deadlifts 7-16-08...

  7/19/2008 -  From:Justin Harris / Justin Harris
Bench 7-15-08...

  7/12/2008 -  From:Justin Harris / Justin Harris
Squats 7-12-08...

  7/12/2008 -  From:Justin Harris / Justin Harris
Good luck to everyone at the UPA Pro/Am...

  7/10/2008 -  From:Justin Harris / Justin Harris
Bench/upper back 7-9-08...

  7/7/2008 -  From:Justin Harris / Justin Harris
Deads 7-7-08...

  7/6/2008 -  From:Justin Harris / Justin Harris
Bench 7-6-08 Training at Matt Kroc's...

  7/5/2008 -  From:Jesse Cohen / Justin Harris
Hey Justin- I just wanted to let you know that the greatest song in the history of music, "Chacarron," has become a staple at our gym. Everyone sings along to it (because it has the best lyrics ever)...

  7/5/2008 -  From:Justin Harris / Justin Harris
Squats 7-5-08...

  7/3/2008 -  From:Justin Harris / Justin Harris
Bench 7-2-08...

  6/30/2008 -  From:S. Martin / Justin Harris
Justin your piano playing was great. Below is another guy you should listen too, the Great Daryl Nathan. He is from Grand Rapids, he would air these videos on public television. He also made appear...

  6/30/2008 -  From:Justin Harris / Justin Harris
Deads and upper back 6-30-08...

  6/28/2008 -  From:Justin Harris / Justin Harris
Squats: 6-28-08...

  6/28/2008 -  From:Justin Harris / Justin Harris
Bench 6-25-08...

  6/24/2008 -  From:Justin Harris / Justin Harris
Training in Philly and non-training videos...

  6/24/2008 -  From:Justin Harris / Justin Harris
Deadlifts 6-23-08...

  6/18/2008 -  From:Justin Harris / Justin Harris
Upper back 6-17-08...

  6/16/2008 -  From:Justin Harris / Justin Harris
Bench 6/16/08...

  6/10/2008 -  From:Justin Harris / Justin Harris
Troponin Nutrition Seminar in Philly area...

  6/10/2008 -  From:Justin Harris / Justin Harris
Squats...

  6/10/2008 -  From:Justin Harris / Justin Harris
Chest/Back...

  6/3/2008 -  From:Justin Harris / Justin Harris
Training videos...

  6/3/2008 -  From:Justin Harris / Justin Harris
Training with Matt K, Tim H, and Tony Mac and a story...

  5/23/2008 -  From:Justin Harris / Justin Harris
Squats 5-21-08...

  5/16/2008 -  From:Justin Harris / Justin Harris
Troponin Nutrition expands with MMA branch of Nutritionists...

  5/16/2008 -  From:Justin Harris / Justin Harris
Check out our article in Tapout magazine, available at a bookstore near you!...

  5/14/2008 -  From:Justin Harris / Justin Harris
Bench 5/13/08...

  5/13/2008 -  From:Justin Harris / Justin Harris
Squats...

  5/12/2008 -  From:Justin Harris / Justin Harris
Upper back...

  5/12/2008 -  From:Justin Harris / Justin Harris
Chest/shoulders/tris...

  5/8/2008 -  From:Justin "dipasaurus" Harris / Justin Harris
Jeremy Frey: HIIT cardio at the compound. ...

  5/6/2008 -  From:Justin Harris / Justin Harris
Weekend at the compound...

  5/5/2008 -  From:Justin Harris / Justin Harris
Squats 5/2/08...

  5/1/2008 -  From:Justin Harris / Justin Harris
Upper back 4-30-08...

  4/23/2008 -  From:Justin Harris / Justin Harris
Squats 4-21-08...

  4/23/2008 -  From:Justin Harris / Justin Harris
Bench 4-19-08...

  4/23/2008 -  From:Justin Harris / Justin Harris
upper back 4-18-08...

  4/18/2008 -  From:Justin Harris / Justin Harris
Legs 4-15-08...

  4/18/2008 -  From:Justin Harris / Justin Harris
Chest/shoulders/triceps 4/14/08...

  4/16/2008 -  From:Justin Harris / Justin Harris
This is what I'm doing at the next EliteFTS seminar....

  4/14/2008 -  From:Justin Harris / Justin Harris
I'm squatting to this song next meet. ...

  4/14/2008 -  From:Justin Harris / Justin Harris
Behind and behinder...

  4/4/2008 -  From:Justin Harris / Justin Harris
Meet Report The good, the bad, and the ugly...

  3/27/2008 -  From:Bill Lawlor / Justin Harris
Hey Justin, The one thing about your logs is that it actually brings credibility back to bodybuilders as far as strength goes. The strngth of bbers has being made absolutly comical by the mags more ...

  3/26/2008 -  From:Justin Harris / Justin Harris
Justin Harris on WXYZ Channel 7 News...

  3/26/2008 -  From:Justin Harris / Justin Harris
Training 3/25/08...

  3/24/2008 -  From:Justin Harris / Justin Harris
Squats 3-24-08...

  3/20/2008 -  From:Justin Harris / Justin Harris
Injury photo #2...

  3/20/2008 -  From:Justin Harris / Justin Harris
Squat/Deadlift 3/20/08...

  3/20/2008 -  From:jack cucci / Justin Harris
I've noticed that Justin Harris does calf work before he squats.This is something that i'd like to do.Is there any down side to doing this?Thanks in advance-Jack...

  3/14/2008 -  From:Justin Harris / Justin Harris
Squats 3-13-08...

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