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  11/28/2017 -  From: /

Who is Joey Smith?


Doing Kroc Rows.......
  9/1/2010 -  From:Joey Smith / Joey Smith
09/01/10 Accumulation Squat & Bench Acc with (VIDEO)...
  8/31/2010 -  From:Joey Smith / Joey Smith
08/31/10 Accumulation Circuit #2 ...
  8/30/2010 -  From:Joey Smith / Joey Smith
08/30/10 Power Magazine Pics from 2010 SPF Nationals...
  8/30/2010 -  From:Joey Smith / Joey Smith
08/29/10 Accumulation Bench (Shirted)...
  8/27/2010 -  From:Joey Smith / Joey Smith
08/27/10 Accumulation SD-S Squat & Acc...
  8/25/2010 -  From:Joey Smith / Joey Smith
08/25/10 Accumulation Squat and Bench Acc...
  8/24/2010 -  From:Joey Smith / Joey Smith
08/24/10 Accumulation Circuit #1...
  8/23/2010 -  From:Joey Smith / Joey Smith
08/22/10 Accumulation Bench with (VIDEO)...
  8/22/2010 -  From:Brian / Joey Smith
Just watched your deadlift video a couple to times. You know way more than me about powerlifting, but I noticed a couple of things... 1. To much slack in the bar when you initiate the pull - On eac...
  8/20/2010 -  From:Joey Smith / Joey Smith
08/20/10 Accumulation Deadlift SDL with (VIDEO)...
  8/18/2010 -  From:Joey Smith / Joey Smith
08/18/10 Accumlulation Squat & Bench Acc...
  8/17/2010 -  From:Joey Smith / Joey Smith
08/17/10 Accumulation Circuit #2 ...
  8/17/2010 -  From:Joey Smith / Joey Smith
08/17/10 Happy Birthday to my baby girl!...
  8/16/2010 -  From:Joey Smith / Joey Smith
08/16/10 Crazy free fall shot from top of an amusement park ride...
  8/16/2010 -  From:Joey Smith / Joey Smith
08/15/10 Accumulation Bench...
  8/13/2010 -  From:Joey Smith / Joey Smith
08/13/10 Accumulation SPD & Acc...
  8/12/2010 -  From:Joey Smith / Joey Smith
08/12/10 Funniest Video I have ever seen...
  8/11/2010 -  From:Joey Smith / Joey Smith
08/11/10 Accumulation Squat & Bench...
  8/10/2010 -  From:Joey Smith / Joey Smith
08/10/10 Accumulation Circuit 1...
  8/9/2010 -  From:Joey Smith / Joey Smith
08/08/10 Accumulation Bench...
  8/6/2010 -  From:Joey Smith / Joey Smith
08/06/10 Squats with Pics...
  8/5/2010 -  From:Joey Smith / Joey Smith
07/21/10 Animal Kingdom Pics...
  8/4/2010 -  From:Joey Smith / Joey Smith
08/04/10 Deadlift...
  8/4/2010 -  From:steve / Joey Smith
Hey Joey, What hotel did you stay at for your trip to Florida? And how was it? Would you recommend it to someone else? Thanks!...
  8/3/2010 -  From:Joey Smith / Joey Smith
07/21/10 Bad A$$ Rollercoaster Everest...
  8/3/2010 -  From:Joey Smith / Joey Smith
07/20/10 Pics with Mickey and Minney...
  8/2/2010 -  From:Joey Smith / Joey Smith
08/02/10 My training...
  8/2/2010 -  From:Joey Smith / Joey Smith
08/01/10 ME Bench with old friends and Pics...
  7/30/2010 -  From:Joey Smith / Joey Smith
07/19/10 Side Pic Of Castle (all these pics were taken with my new Droid X by the way)...
  7/30/2010 -  From:Joey Smith / Joey Smith
07/19/10 Another entrance Pic of Castle...
  7/30/2010 -  From:Joey Smith / Joey Smith
07/19/10 Entrance to Magic Kindom Pics...
  7/29/2010 -  From:Joey Smith / Joey Smith
07/27/10 Acc Stuff and Pics...
  7/29/2010 -  From:steve / Joey Smith
Hey Joey, If I recall correctly, don't you live in either north or south carolina? I know I posted this question to Rhodes and Josh, but I was hoping you could give me some insight into what the y...
  7/28/2010 -  From:Joey Smith / Joey Smith
07/18/10 More Pics 1...
  7/27/2010 -  From:Joey Smith / Joey Smith
07/16/10 Rays Stadium Pics...
  7/27/2010 -  From:Trent Chance / Joey Smith
Weird.. The wedding wasn't this last weekend was it?? I was in St. Pete saturday and there was a beach wedding.. looks like they got rained on tho...
  7/27/2010 -  From:Joey Smith / Joey Smith
07/17/10 Wedding Pics 3...
  7/27/2010 -  From:Joey Smith / Joey Smith
07/17/10 Wedding Pics 2...
  7/27/2010 -  From:Joey Smith / Joey Smith
07/17/10 More Wedding Pics...
  7/26/2010 -  From:Joey Smith / Joey Smith
07/17/10 Schwanke Wedding with Pics...
  7/13/2010 -  From:Eric / Joey Smith
Just had to pass this on. The best trailer I've ever seen for a movie http://www.youtube.com/watch?v=dMDC76D9l94 Sorry didn't sent the movie with the first email...
  7/12/2010 -  From:Joey Smith / Joey Smith
07/12/10 Congrats to Jim and Jim...
  7/12/2010 -  From:Joey Smith / Joey Smith
07/11/10 Bench...
  7/9/2010 -  From:Joey Smith / Joey Smith
07/09/10 Squat...
  7/8/2010 -  From:Joey Smith / Joey Smith
07/07/10 Deadlift...
  7/8/2010 -  From:Keith Southwood / Joey Smith
Joey Ill be up in Maggie Valley July 20-26. could I possibly catch a shirt workout with you and your team. I trained with you and Jim in 08 in Callahan. Can you send me your #. I would love to bench w...
  7/6/2010 -  From:Joey Smith / Joey Smith
07/06/10 Acc Stuff...
  7/6/2010 -  From:Joey Smith / Joey Smith
07/04/10 Benchpress and Congrats...
  7/5/2010 -  From:Joey Smith / Joey Smith
07/02/10 Squat...
  7/2/2010 -  From:Joey Smith / Joey Smith
07/01/10 Cardio & Waterpark...
  6/30/2010 -  From:Joey Smith / Joey Smith
06/29/10 Upper...
  6/29/2010 -  From:Joey Smith / Joey Smith
06/28/10 Upper...
  6/28/2010 -  From:Joey Smith / Joey Smith
06/25/10 Upper & Congrats to Vinny...
  6/25/2010 -  From:Joey Smith / Joey Smith
06/24/10 Upper...
  6/24/2010 -  From:Joey Smith / Joey Smith
06/23/10 Got my CPAP today with Pics...
  6/23/2010 -  From:Joey Smith / Joey Smith
06/22/10 Upper...
  6/22/2010 -  From:Joey Smith / Joey Smith
06/21/10 Lower...
  6/21/2010 -  From:Joey Smith / Joey Smith
06/20/10 Fathers Day...
  6/21/2010 -  From:Joey Smith / Joey Smith
06/18/10 Upper...
  6/17/2010 -  From:Joey Smith / Joey Smith
06/17/10 Upper...
  6/17/2010 -  From:Gable / Joey Smith
Joey, I have severe sleep apnea and would just like to offer a bit of advice. GET THE CPAP NOW, and get used to it. It quite literally changed my life for the better. It took me about 3 months to ge...
  6/17/2010 -  From:Joey Smith / Joey Smith
06/15/10 Lower...
  6/16/2010 -  From:Joey Smith / Joey Smith
06/16/10 Just checked on the lifter rankings on Powerlifting watch for Mens Raw 308's: ...
  6/15/2010 -  From:Joey Smith / Joey Smith
06/14/10 Upper ...
  6/15/2010 -  From:Joey Smith / Joey Smith
06/06/10 My training partner Tim Hudgins SPF Nationals (VIDEO)...
  6/15/2010 -  From:Al Velazquez / Joey Smith
Joey, congrats on your SPF Seniors performance! For your squats what type of shoe do you use? I notice the narrow stance in the vid. I know Scott Yard favors the weightlifting shoe for raw squatting i...
  6/14/2010 -  From:Joey Smith / Joey Smith
06/11/10 Giving some love with a pic...
  6/13/2010 -  From:Joey Smith / Joey Smith
06/06/10 Another angle of my 610# Deadlift for the win (VIDEO)...
  6/13/2010 -  From:Ralph / Joey Smith
Joey, I did a sleep test after my ex-girlfriend said I snored too much. I was diagnosed with very mild sleep apnea (only a few minutes). So I decided that I did not want it to develop into someth...
  6/12/2010 -  From:Joey Smith / Joey Smith
06/06/10 Meet Pics 4...
  6/11/2010 -  From:Jayson / Joey Smith
Joey, AWESOME numbers, man!!! I have been following your logs for some time now and have nothing but respect for your training, parenting and coaching. Like you, I also try and juggle training, life...
  6/10/2010 -  From:Joey Smith / Joey Smith
06/06/10 Meet Pics 3...
  6/10/2010 -  From:Adam Hires / Joey Smith
You just had to get a pic of me, after I smoked a fatty. It looks like I am high. Long day, but it was worth it. It was a pleasure to lift with you. You really showed me something! Keep up the gre...
  6/9/2010 -  From:Joey Smith / Joey Smith
06/06/10 Meet Pics 2...
  6/9/2010 -  From:Joey Smith / Joey Smith
06/06/10 Meet Pics 1...
  6/9/2010 -  From:Joey Smith / Joey Smith
06/06/10 2010 SPF National PL Championships Meet Info with (VIDEO) and Pics...
  6/8/2010 -  From:Joey Smith / Joey Smith
06/06/10 Another Meet VIDEO of 730# Squat with Pics ...
  6/3/2010 -  From:Joey Smith / Joey Smith
05/02/10 Birthday Wishes...
  6/1/2010 -  From:Joey Smith / Joey Smith
05/31/10 Deload Squat Training with CHUCK?...
  6/1/2010 -  From:Joey Smith / Joey Smith
05/28/10 Last Upper Realization, Bench...
  5/28/2010 -  From:Joey Smith / Joey Smith
05/27/10 Wow! Rhodestown? ...
  5/26/2010 -  From:Evan / Joey Smith
Hey man! How's your pec injury coming along? It seems to have disappeared, judging by your log posts. I had a pec injury myself and I always checked out your log for any helpful stuff. Mine is doing f...
  5/25/2010 -  From:Joey Smith / Joey Smith
05/25/10 Upper Acc and some more info on my sleep study...
  5/25/2010 -  From:Dave in SC / Joey Smith
I here you on the sleep study. I just had one done last night and half to go back in July to have another one done with the CPAP on. I asked the nurse how bad was my breathing during the study she t...
  5/25/2010 -  From:Joey Smith / Joey Smith
05/24/10 Last Lower Realization Squat with Sleep Study Pic and sleep study summary...
  5/24/2010 -  From:Joey Smith / Joey Smith
05/15/10 Me getting iced dumped on my head Pic...
  5/24/2010 -  From:Joey Smith / Joey Smith
05/21/10 Upper Realization Benchpress...
  5/24/2010 -  From:Justin / Joey Smith
Congratulations on avenging your loss! I feel sorry for the kids on the other team, though, as their lack of sportsmanship in winning and losing is sad. But I'm sure they get it from their parents...
  5/21/2010 -  From:Joey Smith / Joey Smith
05/21/10 Sleep Study...
  5/20/2010 -  From:Joey Smith / Joey Smith
05/19/10 Realization Acc Work...
  5/18/2010 -  From:Joey Smith / Joey Smith
05/15/10 Our last Soccer game Saturday...
  5/18/2010 -  From:Joey Smith / Joey Smith
05/17/10 Lower Realization Week 2 Squat (VIDEO)...
  5/17/2010 -  From:Joey Smith / Joey Smith
05/14/10 Upper Realization Bench & Dealift with (VIDEO)...
  5/14/2010 -  From:Joey Smith / Joey Smith
05/13/10 Cardio & Soccer Practice...
  5/13/2010 -  From:Joey Smith / Joey Smith
05/13/10 ALL TIME HISTORICAL MEN AND WOMEN’S POWERLIFTING WORLD RECORDS ALL TIME HISTORICAL MEN’S UNEQUIPPED BENCH PRESS WORLD RECORDS IN POUNDS Listing Compiled by Michael Soong Part 6 ...
  5/13/2010 -  From:Joey Smith / Joey Smith
05/12/10 Cardio and a Movie...
  5/11/2010 -  From:Joey Smith / Joey Smith
05/11/10 Upper Realization Acc...
  5/11/2010 -  From: / Joey Smith
05/10/10 Lower Realization Squat with (VIDEO)...
  5/10/2010 -  From:Joey Smith / Joey Smith
05/08/10 Cardio & Soccer Game...
  5/10/2010 -  From:Joey Smith / Joey Smith
05/07/10 Upper Deload...
  5/7/2010 -  From:Joey Smith / Joey Smith
05/06/10 Cardio, Soccer Practice...
  5/6/2010 -  From:Joey Smith / Joey Smith
05/06/10 My now favorite Dave Tate quote.......
  5/6/2010 -  From:Jesse / Joey Smith
Good to hear your buddy is tying the knot, and let him know I appreicate everything he is doing for our freedom.The jacket sizing thing is pretty funny too, went to get sized for a tux myself last wee...
  5/5/2010 -  From:Joey Smith / Joey Smith
05/05/10 Tux Sizing for Mike Schwankes wedding...
  5/5/2010 -  From:Joey Smith / Joey Smith
ALL TIME HISTORICAL MEN AND WOMEN’S POWERLIFTING WORLD RECORDS Listing Compiled by Michael Soong Part 5 MEN’S 600 POUND (272.2 KILOGRAM) UNEQUIPPED BENCH PRESS HALL OF FAME ...
  5/5/2010 -  From:Joey Smith / Joey Smith
05/04/10 Cardio...
  5/4/2010 -  From:Joey Smith / Joey Smith
05/03/10 Lower Deload ...
  5/4/2010 -  From:Joey Smith / Joey Smith
05/01/10 Cardio & Soccer Game...
  5/2/2010 -  From:Joey Smith / Joey Smith
04/30/10 Upper Transmutation Benchpress...
  4/30/2010 -  From:Joey Smith / Joey Smith
04/29/10 Cardio, Soccer, Crazy work week...
  4/29/2010 -  From:Joey Smith / Joey Smith
04/28/10 Awesome Soccer Pics That Tim Dallinger did for me...
  4/27/2010 -  From:Joey Smith / Joey Smith
04/27/10 Upper Transmutation Deload...
  4/27/2010 -  From:Joey Smith / Joey Smith
04/25/10 Lower Transmutation Acc...
  4/26/2010 -  From:Joey Smith / Joey Smith
04/26/10 ALL TIME HISTORICAL MEN AND WOMEN’S POWERLIFTING WORLD RECORDS Listing Compiled by Michael Soong Part 4 MEN’S QUINTUPLE BODYWEIGHT SQUAT HALL OF FAME...
  4/26/2010 -  From:Joey Smith / Joey Smith
04/24/10 Picture Day for Soccer and Game...
  4/26/2010 -  From:Joey Smith / Joey Smith
04/23/10 Upper Transmutation Bench...
  4/23/2010 -  From:Joey Smith / Joey Smith
04/21/10 Lower Transmutation Squat Acc...
  4/23/2010 -  From:mike / Joey Smith
Haha awesome fail video you uploaded Joey. I find myself hanging out at that site and failblog.org quite often throughout the day, probably not a good habit but always funny as all hell......
  4/22/2010 -  From:Joey Smith / Joey Smith
04/22/10 Funny ass Basketball Failed Dunk VIDEO...
  4/22/2010 -  From:Joey Smith / Joey Smith
04/22/10 ALL TIME HISTORICAL MEN AND WOMEN’S POWERLIFTING WORLD RECORDS Listing Compiled by Michael Soong Part 3 ...
  4/22/2010 -  From:Joey Smith / Joey Smith
04/20/10 Upper Transmutation Bench Acc...
  4/20/2010 -  From:Joey Smith / Joey Smith
04/19/10 More pics from the ACC Allstar Game...
  4/20/2010 -  From:Joey Smith / Joey Smith
04/18/10 Lower Transmutation Squat...
  4/20/2010 -  From:Joey Smith / Joey Smith
04/19/10 ACC Allstar Barnstorming Tour @ our Highschool with Pics...
  4/19/2010 -  From:Joey Smith / Joey Smith
04/17/10 Soccer Pics...
  4/19/2010 -  From:Joey Smith / Joey Smith
04/16/10 Upper Transmutation Benchpress...
  4/16/2010 -  From:Allen / Quest for 800
Joey, it's Braunbeck from back in the day. You and the American Idol post crack me up! You should get Elite to do an American Lifter and be a contestant. We could all vote for our favorites.........
  4/15/2010 -  From:Joey Smith / Joey Smith
04/14/10 Lower Transmutation ...
  4/15/2010 -  From:Don Beasock / Joey Smith
Hey Joey have a question for you, during the Accumulation Block. I am going to train 6 days a week with alot of volume. How many times should I bench on my 3 Upper days? I was looking at doing Comp gr...
  4/14/2010 -  From:Joey Smith / Joey Smith
ALL TIME HISTORICAL MEN AND WOMEN’S POWERLIFTING WORLD RECORDS Listing Compiled by Michael Soong Part 2 ...
  4/13/2010 -  From:Joey Smith / Joey Smith
ALL TIME HISTORICAL MEN AND WOMEN’S POWERLIFTING WORLD RECORDS Listing Compiled by Michael Soong Part 1 ...
  4/13/2010 -  From:Joey Smith / Joey Smith
04/13/10 Upper Transmutation...
  4/13/2010 -  From:Joey Smith / Joey Smith
04/11/10 Lower Transmutation with (VIDEO) & meet pic...
  4/12/2010 -  From:Joey Smith / Joey Smith
04/10/10 Team Nebo NC SPF meet...
  4/12/2010 -  From:Joey Smith / Joey Smith
04/09/10 Upper Deload...
  4/12/2010 -  From:Jeff / Joey Smith
Big Joe, Congrats on your last meet. Those are some great numbers! I am just curious as to your block periodization percentages for your main lifts. Did you use your actual max? or your training...
  4/8/2010 -  From:Paul Sousa / Joey Smith
Hey Joey, Here is how Tim Urban is still on Idol: http://www.votefortheworst.com/ This site does a pretty good job of getting the worst contestant deep into the contest. I wouldn't be surprised...
  4/8/2010 -  From:Joey Smith / Joey Smith
04/14/10 Deload and a Conspiracy on Idol...
  4/6/2010 -  From:Joey Smith / Joey Smith
04/06/10 Upper Accumulation...
  4/6/2010 -  From:Joey Smith / Joey Smith
04/04/10 Lower Deload...
  4/6/2010 -  From:Joey Smith / Joey Smith
04/02/10 Upper Accumulation ...
  4/6/2010 -  From:kenneth / Joey Smith
hey just saw your NEBO video of the gym layout and have a couple ?'s. whats the square footage of the space your in? what brand is the squat rack? ive had a couple different chances to buy one that lo...
  4/2/2010 -  From:Blake / Joey Smith
Hey Joey im setting up a home gym i was wondering where you found the hooks you used for the mono lift set up and any other improvments you may have come up with as im going to attemt some nebo engine...
  4/1/2010 -  From:Joey Smith / Joey Smith
04/01/10 Lower Accumulation Deadlift with Pic...
  3/30/2010 -  From:Joey Smith / Joey Smith
03/30/10 Upper Accumulation...
  3/30/2010 -  From:Joey Smith / Joey Smith
03/28/10 Lower Accumulation...
  3/29/2010 -  From:Joey Smith / Joey Smith
03/29/10 Predators 2010 Movie Trailor...
  3/29/2010 -  From:Joey Smith / Joey Smith
03/26/10 Upper Accumulation...
  3/26/2010 -  From:Joey Smith / Joey Smith
03/23/10 Cardio/Soccer Practice with a PIC...
  3/26/2010 -  From:Michael / Joey Smith
Hey Man, Congrats on the Raw Elite Total. A few weeks ago you answered my question about a strained pec. You told me to take 4-6 weeks off and I followed you advice. After another week or so I will sl...
  3/25/2010 -  From:Joey Smith / Joey Smith
03/24/10 Lower Accumulation...
  3/23/2010 -  From:Joey Smith / Joey Smith
03/23/10 Upper Accumulation...
  3/23/2010 -  From:Joe / Joey Smith
Keep up the great work with your soccer team. How can I get a NEBO Barbell T-shirt!?...
  3/22/2010 -  From:Joey Smith / Joey Smith
03/21/10 Lower Accumulation...
  3/22/2010 -  From:Joey Smith / Joey Smith
03/20/10 Soccer game ...
  3/22/2010 -  From:Joey Smith / Joey Smith
03/19/10 Training...
  3/19/2010 -  From:Joey Smith / Joey Smith
03/18/10 Cardio...
  3/18/2010 -  From:Joey Smith / Joey Smith
03/18/10 One mad news lady VIDEO ...
  3/18/2010 -  From:Joey Smith / Joey Smith
03/17/10 Day 2 Training this week...
  3/16/2010 -  From:Joey Smith / Joey Smith
03/16/10 Rehab/GPP/Training...
  3/16/2010 -  From:Joey Smith / Joey Smith
03/14/10 Lower...
  3/15/2010 -  From:Joey Smith / Joey Smith
03/12/10 Upper...
  3/12/2010 -  From:Joey Smith / Joey Smith
03/06/10 Meet Pics 6 Me Deadlifting...
  3/12/2010 -  From:Joey Smith / Joey Smith
03/12/10 Pic of my good friend Mike Schwanke in Iraq...
  3/11/2010 -  From:Joey Smith / Joey Smith
03/10/10 Recovery & Squat Pic...
  3/10/2010 -  From:Joey Smith / Joey Smith
03/06/10 Meet Pics 5 Me Benching & Deadlift...
  3/9/2010 -  From:Joey Smith / Joey Smith
03/06/10 Meet Pics 4 Harley Timbs & NeboBarbell T-Shirt...
  3/9/2010 -  From:Joey Smith / Joey Smith
03/06/10 Meet Results & (VIDEO)...
  3/9/2010 -  From:Joey Smith / Joey Smith
03/06/10 Meet Pics 3 Team NeboBarbell...
  3/8/2010 -  From:Joey Smith / Joey Smith
03/06/10 Meet Pic 2...
  3/8/2010 -  From:Joey Smith / Joey Smith
03/06/10 Meet Pics 1...
  3/8/2010 -  From:Johnny / Joey Smith
Mr Smith, just a quick comment to say how awesome your strength and depth on the squat has been looking lately. Such a massive improvement from the squat vids you used to post! Best of luck at the mee...
  3/4/2010 -  From:Joey Smith / Joey Smith
03/04/10 Ready for the Meet...
  3/2/2010 -  From:Joey Smith / Joey Smith
03/02/10 EliteFTS.com - It's Not About Luck (VIDEO) ...
  3/2/2010 -  From:Joey Smith / Joey Smith
03/01/10 Last Squat...
  3/2/2010 -  From:Pete / Joey Smith
Joey, I saw The Crazies last night and it sucked, not at all what you'd expect from watching the previews. I felt like I was suckered, sort of like seeing an M Knight Shyamalan movie (The Happening, ...
  3/1/2010 -  From:Joey Smith / Joey Smith
03/01/10 The Crazies Movie ...
  3/1/2010 -  From:Joey Smith / Joey Smith
02/26/10 Bench Opener & Congrats & Pics...
  2/26/2010 -  From:Joey Smith / Joey Smith
02/25/10 Upper & Lower...
  2/25/2010 -  From:Joey Smith / Joey Smith
02/24/10 More Recovery & Planned Openers...
  2/23/2010 -  From:Joey Smith / Joey Smith
02/23/10 Massage/ART - Plus another Victory...
  2/23/2010 -  From:Joey Smith / Joey Smith
02/22/10 Bench (Test Pec)...
  2/22/2010 -  From:Joey Smith / Joey Smith
02/19/10 Recovery, Flooring, and Victory...
  2/19/2010 -  From:Joey Smith / Joey Smith
02/18/10 Recovery...
  2/18/2010 -  From:Joey Smith / Joey Smith
02/17/10 My week ass Deadlift with (VIDEO) but I did have a PR...
  2/17/2010 -  From:TN Mike / Joey Smith
Congrats on that 680 squat bro! Thats some damn nice progress youve made in the last few months. Just think how much leg drive youll have now the next time you try 800 on the bench..haha...
  2/16/2010 -  From:Joey Smith / Joey Smith
02/15/10 Last Realization Squat with (VIDEO & PR)...
  2/15/2010 -  From:Joey Smith / Joey Smith
02/12/10 Recovery...
  2/12/2010 -  From:Joey Smith / Joey Smith
02/11/10 Upper...
  2/10/2010 -  From:Joey Smith / Joey Smith
02/10/10 Cardio/Recovery...
  2/10/2010 -  From:Joey Smith / Joey Smith
02/10/10 Old School 705#'s Bench Press APF Meet VIDEO...
  2/9/2010 -  From:Joey Smith / Joey Smith
02/09/10 Lower...
  2/9/2010 -  From:Joey Smith / Joey Smith
02/09/10 Best Squat Video Ever...
  2/9/2010 -  From:Joey Smith / Joey Smith
02/08/10 Cardio, Rehab/Basketball Game/Hardwood Floors...
  2/8/2010 -  From:Ed / Joey Smith
Love your poor man's monolift set up. Was woundering where you picked up the J hooks. I was going to give this a shot, because there is no way I am going to get my athletic department to swing a mono ...
  2/8/2010 -  From:Steve / Joey Smith
Joe, Everytime you post a new training video it seems like you have some bad ass rap playing in the gym. Do you mind posting some of what is on your playlist? I am always looking for new songs to...
  2/5/2010 -  From:Joey Smith / Joey Smith
02/04/10 Upper Recovery...
  2/4/2010 -  From:vdizenzo / Joey Smith
Holy squatting maching batman! Joey, that 650 raw was a joke. It's awesome what you have done in auch a short period of time. Keep it up....
  2/3/2010 -  From:Joey Smith /
02/02/10 Lower Realization Squats (VIDEO)Check out my video for my Powerack conversion to Mono...
1 2 3 4 5   Next >



   
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ELITEFTS

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