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Scott Cartwright

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  12/17/2008 -  From:Scott Cartwright / Scott Cartwright
Where is Scott Cartwright now? ...

  12/17/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort SQ/DL...

  12/16/2008 -  From:Jesse / Scott Cartwright
Scott, I was reading through your log and noticed that you have been reading Louie's book. One of the things I noticed that Louie talks a lot about is bringing up the special exercises, basicall...

  12/15/2008 -  From:Scott Cartwright / Scott Cartwright
Extra Session...

  12/15/2008 -  From:Scott Cartwright / Scott Cartwright
DE Bench ...

  12/15/2008 -  From:Scott Cartwright / Scott Cartwright
Bench Max Effort...

  12/10/2008 -  From:Andrew Cohn / Scott Cartwright
Scott, A while back you prescribed your current squat training routine to me with all the bands and chains taken out,and just straight weight. Well your program really paid off in the form of a 440...

  12/10/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Lower...

  12/7/2008 -  From:Scott Cartwright / Scott Cartwright
UPA State Meet Results...

  12/3/2008 -  From:Scott Cartwright / Scott Cartwright
ME SQ/UPA CA State meat...

  11/30/2008 -  From:Scott Cartwright / Scott Cartwright
DE Sq playin with Metal SinglePly...

  11/30/2008 -  From:Scott Cartwright / Scott Cartwright
ME Bench Thanksgiving at ST Video...

  11/26/2008 -  From:Scott Cartwright / Scott Cartwright
Back at it! Day1 of FitExpo training...

  11/26/2008 -  From:Mike / Scott Cartwright
Scott, What exactly did coan advise you to do when you missed your first two squats? I have the same problems you do when squatting so I am just curious what a master like Coan might say to you....

  11/25/2008 -  From:Scott Cartwright / Scott Cartwright
Day 3 and Meet day results:...

  11/22/2008 -  From:Scott Cartwright / Scott Cartwright
Day 2 WPC...

  11/21/2008 -  From:Scott Cartwright / Scott Cartwright
Day 1 WPC...

  11/16/2008 -  From:Scott Cartwright / Scott Cartwright
DE Bench, Video of greatest Soccer celebration! ...

  11/15/2008 -  From:Scott Cartwright / Scott Cartwright
ME Bench and DE Sq/Dl...

  11/11/2008 -  From:Scott Cartwright / Scott Cartwright
ME SQ/Bench etc Deload...

  11/10/2008 -  From:Scott Cartwright / Scott Cartwright
DE Bench/Soccer...

  11/10/2008 -  From:Mark Thompson / Scott Cartwright
Hoss, what's going on man. I am possibly going to relocate to the Sacramento area, and I was wondering what the rates at Supertraining are. Also, how often, if any, do you pull on DE SQ/DL considering...

  11/8/2008 -  From:Scott Cartwright / Scott Cartwright
DE Squat/Dead...

  11/6/2008 -  From:Scott Cartwright / Scott Cartwright
ME bench...

  11/5/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort SQ Opener...

  11/3/2008 -  From:Brendan Cowley / Scott Cartwright
Hey Hoss, Just a quick question about your squat form. After watching quite a few videos I can't help but notice that you kinda just sit hellishly far back and drop of the box. Any special reason f...

  11/2/2008 -  From:Scott Cartwright / Scott Cartwright
DE Squats/DE Bench...

  11/2/2008 -  From:Scott Cartwright / Scott Cartwright
DE Squats/DE Bench...

  10/31/2008 -  From:Chester / Scott Cartwright
Hey Scott, have you ever considered doing a RAW meet? If so, would your approach to training be any different? For example: Would you incorporate less box squats and more full ROM squats?...

  10/30/2008 -  From:Scott Cartwright / Scott Cartwright
ME Bench Press...

  10/28/2008 -  From:Scott Cartwright / Scott Cartwright
ME SQ/DL 1000 LBS SSB SQ Video! ...

  10/27/2008 -  From:Scott Cartwright / Scott Cartwright
Chad Aichs & I meet at the chalk Pic!...

  10/27/2008 -  From:Scott Cartwright / Scott Cartwright
Push Pull Meet Pic of Pull...

  10/26/2008 -  From:Scott Cartwright / Scott Cartwright
Push Pull Results...

  10/24/2008 -  From:Scott Cartwright / Scott Cartwright
Weigh in for ST meet...

  10/21/2008 -  From:Scott Cartwright / Scott Cartwright
ME SQ/DL, nose bleeds all over...

  10/19/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Squat...

  10/16/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Bench...

  10/14/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Sq/Dl...

  10/13/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Bench...

  10/12/2008 -  From:Scott Cartwright / Scott Cartwright
DE Sq/Dl...

  10/10/2008 -  From:Scott Cartwright / Scott Cartwright
ME Bench, with video...

  10/8/2008 -  From:Ger Smith / Scott Cartwright
Scott, hope u make it to the worlds in Vienna! p.s if you find yourself in Ireland, drop me a mail and come down to my club and show us how to train!!...

  10/8/2008 -  From:Scott Cartwright / Scott Cartwright
Last Day Buenos Aires & Training Tuesday...

  10/5/2008 -  From:Scott Cartwright / Scott Cartwright
Day 4 Argentina and Uraguay!...

  10/4/2008 -  From:Scott Cartwright / Scott Cartwright
Day 3, traning, rugby and steak! ...

  10/3/2008 -  From:Scott Cartwright / Scott Cartwright
Day 2 Argentina...

  10/3/2008 -  From:Scott Cartwright / Scott Cartwright
Day 1 in Argentina...

  10/1/2008 -  From:Scott Cartwright / Scott Cartwright
Pr Bench, Missed Pull, off to Argentina...

  9/28/2008 -  From:Scott Cartwright / Scott Cartwright
SQ,Dimel DL,Rack Pull Video...

  9/27/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Bench...

  9/26/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Squat, 1085x1 video...

  9/21/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Bench...

  9/20/2008 -  From:Scott Cartwright / Scott Cartwright
Picture of Hoss Fan Club President!...

  9/19/2008 -  From:Scott Cartwright / Scott Cartwright
DE Squat and Deads...

  9/18/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Bench, another PR?...

  9/17/2008 -  From:Scott Cartwright / Scott Cartwright
Max effort SQ/DL...

  9/16/2008 -  From:chris / Scott Cartwright
hoss, i saw where u tore your biceps, i tore mine and want to compete next month without surgery, its discolored sore swollen, i figure if its torn already why not compete next month? ortho wants to d...

  9/16/2008 -  From:Scott Cartwright / Scott Cartwright
USPF Venice Beach Meet & USC vs Ohio State Game Video...

  9/10/2008 -  From:Jon D / Scott Cartwright
I have a quick question about gear. I like to keep my training to about an hour and maybe a little more if needed, but when I am squatting it seems to take forever. By the time I get my gear on, bri...

  9/9/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort SQ ...

  9/8/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Bench...

  9/4/2008 -  From:Scott Cartwright / Scott Cartwright
ME Bench, Big PR ...

  9/3/2008 -  From:Nico/Bloody lawn Gym / Scott Cartwright
Scott: What the heck? 1045x1 (not bad for no suit)???? what are you doing? are you enjoying leaving me behind? Dude, that is awesome. been watching your videos (and Jakes) and your 700 raw for rep...

  9/2/2008 -  From:Scott Cartwright / Scott Cartwright
Max Squat/ Pushups Video...

  9/1/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Bench ...

  8/30/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Sq/DL week 1...

  8/28/2008 -  From:Andrew Cohn / Scott Cartwright
Scott, Your new training cycle looks very well planned and thought out. I have been in a bit of a rut with my squats while my deadlift and bench have shot up pretty well. I was wondering if this ...

  8/28/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Bench...

  8/27/2008 -  From:Scott Cartwright / Scott Cartwright
My Squat Cycle for IPA Meet!...

  8/26/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort SQ/DL...

  8/25/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Bench...

  8/25/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Sq/Dl...

  8/22/2008 -  From:Scott Cartwright / Scott Cartwright
Video with good DL tips from Tuesday...

  8/19/2008 -  From:Scott Cartwright / Scott Cartwright
Max effort SQ/DL...

  8/19/2008 -  From:Scott Cartwright / Scott Cartwright
DE Bench, Video...

  8/17/2008 -  From:Scott Cartwright / Scott Cartwright
Down to 21stone and 4 Lbs. ...

  8/15/2008 -  From:Scott Cartwright / Scott Cartwright
day 14, 15 and 16 in London, great Video ...

  8/14/2008 -  From:Scott Cartwright / Scott Cartwright
Day 13, parks and shopping...

  8/13/2008 -  From:Matt / Scott Cartwright
Hey Scott, so how are french people ? Being one myself I was blown away by how nice the people were the first time I went into the USA. Did you notice such a difference too ?...

  8/12/2008 -  From:Frank / Scott Cartwright
Ever since I started playing rugby I have had shoulder problems that never seem to heal all the way because I re injure them whenever I play, so I was wondering if you have any suggestions or training...

  8/12/2008 -  From:Scott Cartwright / Scott Cartwright
Day 12 Paris Disneyland! ...

  8/10/2008 -  From:Scott Cartwright / Scott Cartwright
Day 11 walking and not eating sucks....

  8/10/2008 -  From:Scott Cartwright / Scott Cartwright
Day 9 and Day 10...

  8/9/2008 -  From:Scott Cartwright / Scott Cartwright
Day 7 & 8 in Prague! ...

  8/7/2008 -  From:Adam Yezer / Scott Cartwright
Just a comment, Scott great stuff sharing that info from Europe my family came to the states before the Holocaust. Thanks again. Adam Yezer...

  8/7/2008 -  From:Matt / Scott Cartwright
Hey Scott where are you going in the south of France, I live in Toulouse. Thanks for the traveling notes by the way that's a great read....

  8/7/2008 -  From:Scott Cartwright / Scott Cartwright
Day 6, Castles all over the place!...

  8/6/2008 -  From:Scott Cartwright / Scott Cartwright
Day 5, Old Jewsih Qtr and Strahof Monastery...

  8/4/2008 -  From:Scott Cartwright / Scott Cartwright
Day 4 Visit to Terezin Concentration Camp!...

  8/4/2008 -  From:Mike / Scott Cartwright
Hey Scott. If you feel the need of train and may want to visit another city come to Vienna (Austria), shouldn be that long by train and come to "Vienna Athletic CLub", Powerlifting Gym owned by "Di...

  8/2/2008 -  From:Scott Cartwright / Scott Cartwright
Prague Day 3, bugger/mugger runs away?...

  8/2/2008 -  From:Scott Cartwright / Scott Cartwright
Day 2 Prague, Beer and Food...

  8/1/2008 -  From:Scott Cartwright / Scott Cartwright
Day 1 in Prague...

  7/29/2008 -  From:Scott Cartwright /
Quick last session, video 505x15 ...

  7/29/2008 -  From:Scott Cartwright / Scott Cartwright
Vacation Prep...

  7/27/2008 -  From:Scott Cartwright / Scott Cartwright
Sheiko week 2...

  7/24/2008 -  From:sugar tits / Scott Cartwright
hossington - word has it that you are about 9,000 weeks out from your first bb show. you quad separation is already excellent. what weight do you think you will step onstage at?...

  7/23/2008 -  From:reggie / Scott Cartwright
not a question, just wanted to say that 705x8 was one of the cooler things I've seen in a while. for me, it was far more impressive that a 1000x1 in gear. sick sick stuff, thanks for posting it....

  7/22/2008 -  From:Scott Cartwright / Scott Cartwright
Sheiko Day 3, Sq 705x8 Raw video...

  7/22/2008 -  From:dave bates / Scott Cartwright
If your really interested in Sheiko type of training. I have no problem lending a hand after your vacation.. Dave...

  7/21/2008 -  From:Scott Cartwright / Scott Cartwright
Sheiko Day 2!...

  7/18/2008 -  From:Scott Cartwright / Scott Cartwright
Start Sheiko Cycle!...

  7/15/2008 -  From:Scott Cartwright / Scott Cartwright
Meet Report...

  7/9/2008 -  From:Scott Cartwright / Scott Cartwright
DE SQ/4th July/rest for meet...

  7/4/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Bench...

  7/3/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort DL/SQ...

  6/29/2008 -  From:Scott Cartwright / Scott Cartwright
DE Bench...

  6/29/2008 -  From:Scott Cartwright / Scott Cartwright
DE SQ,Video KB chain pulls+1070High Squat...

  6/27/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort bench...

  6/23/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort SQ/DL I's wider then I am tall! ...

  6/22/2008 -  From:Scott Cartwright / Scott Cartwright
DE Bench, Jackass bench tips...

  6/21/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Squats/Deads...

  6/20/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Bench...

  6/18/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Sq/Dl, plus Date night video at Supertraining! ...

  6/16/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Bench ...

  6/13/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Squat...

  6/13/2008 -  From:Scott Cartwright / Scott Cartwright
Poem! ...

  6/13/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Bench...

  6/11/2008 -  From:Scott Cartwright / Scott Cartwright
Max effort SQ/DL, GCB GM's Video 920...

  6/10/2008 -  From:Joe Laski / Scott Cartwright
Hey Scott, Great seeing you at senior nationals last weekend. It was awesome talking to you and getting to spot your huge squat. Nice work on 1100+ Best of luck in your training. Regards, Joe...

  6/8/2008 -  From:Scott Cartwright / Scott Cartwright
DE Bench...

  6/6/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Sq/DL ...

  6/6/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Bench...

  6/4/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Sq/DL...

  6/2/2008 -  From:Scott Cartwright / Scott Cartwright
APF meet summary...

  5/31/2008 -  From:Scott Cartwright / Scott Cartwright
Day 2 weighins...

  5/31/2008 -  From:Scott Cartwright / Scott Cartwright
Day 2 weighins...

  5/30/2008 -  From:Scott Cartwright / Scott Cartwright
Making 308's?...

  5/26/2008 -  From:Scott Cartwright / Scott Cartwright
DE Bench...

  5/25/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Squats ...

  5/23/2008 -  From:Scott Cartwright / Scott Cartwright
Max effort bench, video of box jump...

  5/21/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Sq/Dl...

  5/19/2008 -  From:Scott Cartwright / Scott Cartwright
DE Bench, Video of tire flips!...

  5/16/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Squat...

  5/15/2008 -  From:Scott Cartwright / Scott Cartwright
ME Bench...

  5/14/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Sq/DL, video of GCB GM's...

  5/13/2008 -  From:Scott Cartwright / Scott Cartwright
DE Bench, video floor press w/chains...

  5/11/2008 -  From:Scott Cartwright / Scott Cartwright
DE Squat Deads...

  5/9/2008 -  From:Scott Cartwright / Scott Cartwright
Meet in August...

  5/8/2008 -  From:Scott Cartwright / Scott Cartwright
ME Bench...

  5/6/2008 -  From:Scott Cartwright / Scott Cartwright
ME SQ, at Golds Venice...

  5/5/2008 -  From:Scott Cartwright / Scott Cartwright
DE SQ/DL...

  5/5/2008 -  From:Scott Cartwright / Scott Cartwright
ME HIKING...

  4/30/2008 -  From:Scott Cartwright / Scott Cartwright
ME Sq, 1015x3 video...

  4/28/2008 -  From:DE Bench / Scott Cartwright
DE Bench...

  4/27/2008 -  From:Scott Cartwright / Scott Cartwright
DE SQ/DL, vid of Jumpstretch DL, Squats and New Tat!...

  4/24/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Bench, Good session...

  4/23/2008 -  From:Scott Cartwright / Scott Cartwright
MAX Effort GCB Squats, Video of GCB SQ and DL's...

  4/20/2008 -  From:Scott Cartwright / Scott Cartwright
DE Bench...

  4/20/2008 -  From:Scott Cartwright / Scott Cartwright
DE Squats, video of squats, back attack and GHR...

  4/18/2008 -  From:Scott Cartwright / Scott Cartwright
ME Bench...

  4/16/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort GM's and Pulls, Video of both...

  4/14/2008 -  From:Scott Cartwright / Scott Cartwright
DE Bench, Video Rows and Wave Pool...

  4/13/2008 -  From:Scott Cartwright / Scott Cartwright
DE SQ/DL, Video of pulls and Squats...

  4/11/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Bench...

  4/9/2008 -  From:Scott Cartwright / Scott Cartwright
ME SQ,video 800+blues&Greens w/Tensioners...

  4/6/2008 -  From:Scott Cartwright / Scott Cartwright
DE Bench...

  4/6/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Schedule, Jack being Ozzie Smith!...

  4/4/2008 -  From:Scott Cartwright / Scott Cartwright
DE Squat, Jonah hitting one deep!...

  4/4/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Bench,Video New version Chain press...

  4/2/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort SQ/DL, Video of Jackass and I Deads....

  3/31/2008 -  From:Scott Cartwright / Scott Cartwright
DE Bench, Video Floor Press...

  3/28/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Squat/Dead...

  3/28/2008 -  From:Scott Cartwright / Scott Cartwright
Max effort bench...

  3/25/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Squat, 1155! ...

  3/23/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic bench...

  3/23/2008 -  From:Scott Cartwright / Scott Cartwright
DE Squat DL, Video APA Meet....

  3/21/2008 -  From:Scott Cartwright / Scott Cartwright
Out of UPA Meet, Max Effort Bench...

  3/20/2008 -  From:Scott Cartwright / Scott Cartwright
Run Marathon, Never Enough DVD and Extra Session!...

  3/19/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort SQ, Video of SSB 2 blues 600....

  3/16/2008 -  From:Scott Cartwright / Scott Cartwright
DE Squats, Last 4 sets of Foam squats Video...

  3/14/2008 -  From:Scott Cartwright / Scott Cartwright
ME Bench, Video Jackass 765 and McD Press...

  3/12/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Deads/Squats Video of Diablo Barbell...

  3/10/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Bench, Video...

  3/8/2008 -  From:Scott Cartwright / Scott Cartwright
DE Squat Deads...

  3/6/2008 -  From:Scott Cartwright / Scott Cartwright
Bench...

  3/4/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Squat Deads...

  3/2/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Bench, video...

  2/29/2008 -  From:Scott Cartwright / Scott Cartwright
Max effort bench, burning old shirt! ...

  2/28/2008 -  From:Scott Cartwright / Scott Cartwright
GPP Bingo, and fainting Goats...

  2/26/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Squat/DL...

  2/25/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Bench, and Video of Big Jack...

  2/24/2008 -  From:Scott Cartwright / Scott Cartwright
Meet Report...

  2/23/2008 -  From: / Scott Cartwright
Pic and video...

  2/20/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Math Video...

  2/17/2008 -  From:Scott Cartwright / Scott Cartwright
Meet Report...

  2/14/2008 -  From: / Jack Ass
DE Squat Video...

  2/13/2008 -  From:Scott Cartwright / Scott Cartwright
Direction Change...

  2/13/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Bench...

  2/10/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Squat, video...

  2/9/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Bench, video of DB press...

  2/6/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort GM's with video...

  2/4/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Squats...

  2/1/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Bench Press...

  1/28/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Deads, Video 700x2...

  1/27/2008 -  From:Scott Cartwright / Scott Cartwright
ME Bench ...

  1/27/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Squats, rings video...

  1/24/2008 -  From:Scott Cartwright / Scott Cartwright
Dynamic Effort Bench , video of chains set ...

  1/23/2008 -  From:Scott Cartwright / Scott Cartwright
Max Effort Squat, video of 1005x1 missed fell on 2nd rep....

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