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  11/20/2009 -  From:Harry / Harry Selkow
Friday...
  11/19/2009 -  From:Harry / Harry Selkow
Naked Pictures Yaaaaa HOOOOOoooo!...
  11/18/2009 -  From:Harry / Harry Selkow
WED. That ain't the SWINE fucking flu, its just good ole' Prowler Flu...
  11/17/2009 -  From:Harry / Harry Selkow
Tuesday's Max Bench...
  11/16/2009 -  From:Harry / Harry Selkow
Monday's...
  11/15/2009 -  From:Harry / Harry Selkow
Bloody Shin Run as well...
  11/15/2009 -  From:Harry / Harry Selkow
Sunday Max Effort Squat/DL...
  11/14/2009 -  From:Harry / Harry Selkow
Saturday...
  11/12/2009 -  From:Harry / Harry Selkow
Thurs. Speed Squat...
  11/11/2009 -  From:Harry / Harry Selkow
Wed. Easy Day...
  11/10/2009 -  From:Harry / Harry Selkow
Training with my 6:00 AM group 2 Board 1 Rep Max Bench...
  11/9/2009 -  From:Harry / Harry Selkow
Satuday/Sunday/Monday...
  11/6/2009 -  From:Harry / Harry Selkow
Friday...
  11/5/2009 -  From:Harry / Harry Selkow
Thursday...
  11/4/2009 -  From:Harry / Harry Selkow
Wed....
  11/3/2009 -  From:Harry / Harry Selkow
Tuesday...
  11/2/2009 -  From:Harry / Harry Selkow
Monday's mayhem...
  11/1/2009 -  From:Harry / Harry Selkow
Sunday's R.E. (Relaxing Effort)...
  10/31/2009 -  From:Harry / Harry Selkow
My Dynamic Bench Day had more people in it than the Crossfit class that was going on at the same time....
  10/30/2009 -  From:Harry / Harry Selkow
Bay Bridge is STILL closed!...
  10/29/2009 -  From:Harry / Harry Selkow
How older guys do it....
  10/28/2009 -  From:Harry / Harry Selkow
Wed. Finally!!! Jesse Burdick and I benched together....
  10/27/2009 -  From:Harry / Harry Selkow
Tuesday...
  10/26/2009 -  From:Harry / Harry Selkow
Monday...
  10/25/2009 -  From:Harry / Harry Selkow
Sunday's goin' on....
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