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AJ Roberts

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  5/30/2009 -  From: /
Where is AJ Now?...

  5/21/2009 -  From:Brian G. / AJ Roberts
AJ- I'll be at the SPF Natl's this weekend, this is my second meet and my first Natl's, so this will be a good experience I think. How many Westside peeps are coming? I know Phil and his wife, a...

  5/20/2009 -  From: / AJ Roberts
5/20 Max Effort Bench...

  5/19/2009 -  From: / AJ Roberts
5/18 Max Effort Squat/Dead...

  5/14/2009 -  From: / AJ Roberts
Training 5/8 - 5/13...

  5/6/2009 -  From: / AJ Roberts
ME Bench...

  5/5/2009 -  From: / AJ Roberts
5/1 DE Squat, 5/3 DE Bench & 5/4 ME Lower...

  4/30/2009 -  From: / AJ Roberts
4/29 ME Bench...

  4/27/2009 -  From: / AJ Roberts
ME Lower...

  4/24/2009 -  From: / AJ Roberts
DE Lower...

  4/23/2009 -  From: / AJ Roberts
4/22 ME Upper...

  4/20/2009 -  From: / AJ Roberts
ME Lower...

  4/18/2009 -  From: / AJ Roberts
4/15 ME Bench & 4/17 DE Squat...

  4/18/2009 -  From: / AJ Roberts
4/13 ME Lower...

  4/11/2009 -  From: / AJ Roberts
DE Squat...

  4/9/2009 -  From:Elliot / AJ Roberts
Hi AJ I was reading in your log that you are going to start dragging the sled a couple of times a week. Is this just normal forwards sled dragging with belt through the sled straps? Are you k...

  4/9/2009 -  From:Derek / AJ Roberts
AJ, Elaborate further on those buffalo bar good mornings with bands. Did you set them up in the monolift or on the power rack? Did you do them off pins or regular, free-standing variety? belt? raw? ...

  4/9/2009 -  From: / AJ Roberts
4/8 ME Bench...

  4/6/2009 -  From: / AJ Roberts
4/6 ME Lower...

  4/6/2009 -  From: / AJ Roberts
4/4 Dynamic Upper...

  4/3/2009 -  From: / AJ Roberts
4/3 Dynamic Effort Lower...

  4/3/2009 -  From: / AJ Roberts
4/1 - ME Bench...

  4/3/2009 -  From: / AJ Roberts
Squat Video from the meet...

  4/3/2009 -  From: / AJ Roberts
Meet Write Up...

  3/29/2009 -  From: / AJ Roberts
Weekend Meet Updates...

  3/24/2009 -  From: / AJ Roberts
Interview ...

  3/21/2009 -  From:James Ingram / AJ Roberts
I just wanted to wish you a happy birthday man. Keep on doin' what you do....

  3/21/2009 -  From:Mike B / AJ Roberts
HAPPY BIRTHDAY A.J. Thanks for answering my question the other day about raw squats. I was having a real hard time trying to decide how to train for my next meet And THANK you for helping me make that...

  3/20/2009 -  From: / AJ Roberts
3/20 Birthday Deload...

  3/18/2009 -  From: / AJ Roberts
3/18 - Max Effort Upper Deload...

  3/17/2009 -  From:B.Mann / AJ Roberts
AJ, Bigorexia is a common term for muscle dysmorphia. It's basically as described in your log. I've got a paper on it that one of my students brought it for me to see. I believe it's from the Eu...

  3/16/2009 -  From: / AJ Roberts
3/16 Max Effort Lower...

  3/16/2009 -  From: / AJ Roberts
3/13 Circa Max Week 2 ...

  3/16/2009 -  From:John Rosekelly / AJ Roberts
My wife says the same thing about the reverse anorexia, only she calls it "bigorexia."...

  3/12/2009 -  From: / AJ Roberts
3/11 Max Effort Bench...

  3/9/2009 -  From: / AJ Roberts
3/9 Deload Lower Body...

  3/8/2009 -  From: / AJ Roberts
3/8 Deload Upper...

  3/8/2009 -  From: / AJ Roberts
3/7 Arnold Classic + vids...

  3/8/2009 -  From: / AJ Roberts
3/6 Circa Max Lower...

  3/5/2009 -  From: / AJ Roberts
Arnold details...

  3/5/2009 -  From: / AJ Roberts
3/4 Max Effort Upper...

  3/5/2009 -  From:Bank / AJ Roberts
Hey AJ, love your logs. What date is the SPF meet in Nashville? I live in TN and wanted to go....

  3/2/2009 -  From: / AJ Roberts
3/2 Max Effort Lower Body...

  3/2/2009 -  From: / AJ Roberts
2/28 Bench @ Compound...

  3/2/2009 -  From:B.Mann / AJ Roberts
AJ, You doing the SPF meet in Nashville? I talked to Tony B and I know he and some of the other guys are doing it. My training partner and I are coming on down to compete as well. Hope all is ...

  2/27/2009 -  From: / AJ Roberts
2/27 Dynamic Squat...

  2/25/2009 -  From: / AJ Roberts
Sick...

  2/22/2009 -  From: / AJ Roberts
Smitty's write up from his trip to Ohio...

  2/22/2009 -  From: / AJ Roberts
Dynamic Effort Lower + Tales with the Diesel Crew...

  2/19/2009 -  From: / AJ Roberts
2/18 Max Effort Upper...

  2/17/2009 -  From:Derek / AJ Roberts
AJ, The squat/morning...the bar is suspended at about hip level & you have a bench or box placed under it...you sit on the bench, already bent over...good morning the bar up & stand up simultaneous...

  2/16/2009 -  From: / AJ Roberts
2/16 Max Effort Deadlift...

  2/16/2009 -  From: / AJ Roberts
2/15 Dynamic Effort Bench...

  2/16/2009 -  From: / AJ Roberts
2/13 Dynamic Effort Lower...

  2/11/2009 -  From: / AJ Roberts
2/11 Max Effort Upper...

  2/9/2009 -  From:Michael M / AJ Roberts
AJ, when doing squatmornings, do you do the GM first and then squat the weight up? Thanks....

  2/9/2009 -  From: / AJ Roberts
2/9 Max Effort Lower...

  2/8/2009 -  From: / AJ Roberts
2/7 Dynamic Effort Upper & Movie Review...

  2/7/2009 -  From: / AJ Roberts
2/6 Dynamic Effort Lower...

  2/4/2009 -  From: / AJ Roberts
2/4 Max Effort Bench...

  2/4/2009 -  From: / AJ Roberts
Vacation Training W/ Kennelly Power Team...

  2/4/2009 -  From:Paul Leonard / AJ Roberts
AJ, Thanks for posting your ME rack pulls this past week. I love seeing what's going on at Westside. Can you recall what weights the other lifters hit on the rack pull? Panora looked like he wen...

  1/28/2009 -  From: / AJ Roberts
Westside Max Effort Lower Video...

  1/28/2009 -  From:Charlie T / AJ Roberts
AJ, when you list the belt squats or other assistance work in your log like 3x10 is this just light b.s kinda weights, or are you really pushing it? Do you push your assistance work hard, or cruise a...

  1/26/2009 -  From: / AJ Roberts
1/26 Max Effort Lower Body...

  1/26/2009 -  From: / AJ Roberts
1/24 Dynamic Effort Upper...

  1/23/2009 -  From: / AJ Roberts
1/23 Dynamic Effort Lower...

  1/22/2009 -  From: / AJ Roberts
1/21 Max Effort Upper + video...

  1/20/2009 -  From: / AJ Roberts
Squat video from yesterday...

  1/19/2009 -  From: / AJ Roberts
1/19 Max Effort Lower...

  1/18/2009 -  From: / AJ Roberts
1/18 Dynamic Effort Upper ...

  1/16/2009 -  From: / AJ Roberts
1/16 Dynamic Effort Lower ...

  1/14/2009 -  From: / AJ Roberts
1/14 Max Effort Upper...

  1/13/2009 -  From: / AJ Roberts
Underground Strength Gathering Highlight Video ...

  1/12/2009 -  From: / AJ Roberts
1/12 Max Effort Lower...

  1/12/2009 -  From: / AJ Roberts
1/9 Underground Strength Picnic ...

  1/12/2009 -  From: / AJ Roberts
1/9 Dynamic Effort Lower...

  1/8/2009 -  From: / AJ Roberts
1/8 Max Effort Upper...

  1/5/2009 -  From: / AJ Roberts
1/5 Max Effort Lower...

  1/4/2009 -  From: / AJ Roberts
1/3 Dynamic Effort Upper...

  1/3/2009 -  From: / AJ Roberts
1/3 Dynamic Effort Lower ...

  12/31/2008 -  From: / AJ Roberts
12/31 Max Effort Upper - Deload...

  12/30/2008 -  From: / AJ Roberts
12/29 Max Effort Lower...

  12/30/2008 -  From: / AJ Roberts
12/27 Dynamic Effort Upper...

  12/26/2008 -  From: / AJ Roberts
12/26 - Dynamic Effort Lower...

  12/26/2008 -  From: / AJ Roberts
12/24 Max Effort Upper...

  12/22/2008 -  From: / AJ Roberts
12/22 Max Effort Lower...

  12/21/2008 -  From: / AJ Roberts
12/21 Dynamic Effort Upper Body...

  12/19/2008 -  From: / AJ Roberts
12/19 Dynamic Effort Lower...

  12/17/2008 -  From: / AJ Roberts
12/17 Max Effort Upper...

  12/15/2008 -  From: / AJ Roberts
12/15 Max Effort Lower...

  12/14/2008 -  From: / AJ Roberts
12/13 Dynamic Effort Upper...

  12/14/2008 -  From: / AJ Roberts
12/12 Dynamic Effort Lower...

  12/11/2008 -  From: / AJ Roberts
12/10 Max Effort Upper...

  12/8/2008 -  From: / AJ Roberts
Jan. 10th 2009 Seminar Announcement...

  12/8/2008 -  From: / AJ Roberts
12/6 Max Effort Lower...

  12/8/2008 -  From: / AJ Roberts
Cell Block Classic Write Up & Videos...

  12/5/2008 -  From: / AJ Roberts
Cell Block Classic Weigh In...

  12/1/2008 -  From: / AJ Roberts
12/1 Dynamic Effort Upper...

  11/28/2008 -  From: / AJ Roberts
11/28 Dynamic Effort Lower...

  11/26/2008 -  From: / AJ Roberts
11/26 Max Effort Upper...

  11/24/2008 -  From: / AJ Roberts
11/24 Max Effort Lower...

  11/22/2008 -  From: / AJ Roberts
11/21 Circa Max Lower...

  11/19/2008 -  From: / AJ Roberts
11/19 Max Effort Bench...

  11/17/2008 -  From: / AJ Roberts
11/17 Max Effort Lower Body...

  11/15/2008 -  From: / AJ Roberts
11/15 Dynamic Effort Upper...

  11/14/2008 -  From: / AJ Roberts
11/14 Circa Max Lower...

  11/13/2008 -  From: / AJ Roberts
11/12 Max Effort Bench...

  11/11/2008 -  From: / AJ Roberts
11/10 Max Effort Lower ...

  11/9/2008 -  From: / AJ Roberts
11/9 - DE Bench...

  11/7/2008 -  From: / AJ Roberts
11/7 DE Lower - So it begins......

  11/3/2008 -  From: / AJ Roberts
Update...

  10/31/2008 -  From: / AJ Roberts
Powerliftingcast.com Interview...

  10/27/2008 -  From: / AJ Roberts
10/26 DE Bench...

  10/24/2008 -  From: / AJ Roberts
10/24 DE Lower...

  10/22/2008 -  From: / AJ Roberts
10/22 ME Bench - Getting back on track...

  10/21/2008 -  From: / AJ Roberts
Catch Up 10/12 - 10/20 ...

  10/13/2008 -  From: / AJ Roberts
Past weeks training ...

  10/7/2008 -  From: / AJ Roberts
10/5 Bench + movie review. ...

  10/4/2008 -  From: / AJ Roberts
DE Lower...

  10/1/2008 -  From:David / AJ Roberts
I liked the video of Louie doing bamboo crazy kettlebell presses. Is the bar really made of bamboo? Where can you get one? How much weight can it support (it clearly wouldn't need to support ...

  9/29/2008 -  From:AJ Roberts / AJ Roberts
ME Lower...

  9/29/2008 -  From:AJ Roberts / AJ Roberts
Trip to Old Skool Fight Sports & Fitness Academy & Westside...

  9/29/2008 -  From:jesse / AJ Roberts
How's the Crepinsek power hook working for squatting?...

  9/26/2008 -  From:AJ Roberts / AJ Roberts
Sick...

  9/23/2008 -  From:AJ Roberts / AJ Roberts
Bench...

  9/23/2008 -  From:AJ Roberts / AJ Roberts
Weekend shenanigans...

  9/17/2008 -  From:AJ Roberts /
Storm Pics & RE Bench ...

  9/13/2008 -  From:AJ Roberts / AJ Roberts
9/13 DE Lower ...

  9/12/2008 -  From:Mason / AJ Roberts
Hey AJ, I heard you were thinking of dropping to the 275's. What's up with that?...

  9/8/2008 -  From:AJ Roberts / AJ Roberts
9/9 ME Lower...

  9/8/2008 -  From:AJ Roberts / AJ Roberts
9/8 DE Upper...

  9/6/2008 -  From:AJ Roberts / AJ Roberts
9/6 DE Lower ...

  9/4/2008 -  From:Jake / AJ Roberts
Hey AJ. I just read you think you may have fractured your forearm and cant afford the xrays right now. I'm kinda in the same boat. I'm the guy you did the kettlebell benches with at westside back in j...

  9/1/2008 -  From:AJ Roberts / AJ Roberts
8/31 & 9/1 Training ...

  8/26/2008 -  From:AJ Roberts / AJ Roberts
Pro/AM - Meet Video...

  8/26/2008 -  From:AJ Roberts / AJ Roberts
Pro/AM - Meet Day ...

  8/26/2008 -  From:AJ Roberts / AJ Roberts
Pro/AM - Friday and Sat...

  8/13/2008 -  From:AJ Roberts / AJ Roberts
8/10 - 8/13 Last week of training ...

  8/9/2008 -  From:AJ Roberts / AJ Roberts
8/8 - DE Squat @ Westside...

  8/7/2008 -  From:Rob Buxbaum / AJ Roberts
If you are getting fatter by the minute, did you back off your diet some? Or did you completly throw it out the window?...

  8/6/2008 -  From:AJ Roberts / AJ Roberts
8/6 - ME Bench ...

  8/5/2008 -  From:AJ Roberts / AJ Roberts
8/3 - DE Bench ...

  8/2/2008 -  From:AJ Roberts / AJ Roberts
8/1 DE Squat @ Westside...

  7/30/2008 -  From:AJ Roberts / AJ Roberts
7/29 & 7/30 Training ...

  7/25/2008 -  From:AJ Roberts / AJ Roberts
7/24 - DE Squat...

  7/23/2008 -  From:AJ Roberts / AJ Roberts
7/23 ME Bench...

  7/23/2008 -  From:AJ Roberts / AJ Roberts
7/18 - 7/21 Training @ Westside Barbell ...

  7/16/2008 -  From:AJ Roberts / AJ Roberts
7/16 - ME Bench...

  7/13/2008 -  From:AJ Roberts / AJ Roberts
7/13 - DE Bench...

  7/11/2008 -  From:AJ Roberts / AJ Roberts
7/10 - Squat/Dead @ Cold Iron...

  7/6/2008 -  From:AJ Roberts / AJ Roberts
7/6 - DE Bench...

  7/4/2008 -  From:AJ Roberts / AJ Roberts
7/3 - DE Squat/Dead @ Cold Iron...

  6/30/2008 -  From:AJ Roberts / AJ Roberts
Mini Vacation + Training ...

  6/21/2008 -  From:AJ Roberts / AJ Roberts
6/21 - ME Squat/Dead...

  6/20/2008 -  From:Chris / AJ Roberts
What are piston presses?...

  6/19/2008 -  From:AJ Roberts / AJ Roberts
6/19 - ME Bench...

  6/15/2008 -  From:AJ Roberts / AJ Roberts
6/15 - DE Bench...

  6/14/2008 -  From:AJ Roberts / AJ Roberts
6/14 - ME Lower...

  6/13/2008 -  From:AJ Roberts / AJ Roberts
6/12 - ME Bench...

  6/11/2008 -  From:AJ Roberts / AJ Roberts
6/10 - DE Squats (Speed-Strength Phase week 2)...

  6/9/2008 -  From:AJ Roberts / AJ Roberts
Nutrition Update...

  6/8/2008 -  From:AJ Roberts / AJ Roberts
6/8 - DE Bench...

  6/7/2008 -  From:AJ Roberts / AJ Roberts
6/7 - ME Lower ...

  6/5/2008 -  From:AJ Roberts / AJ Roberts
6/5 ME Bench...

  6/4/2008 -  From:Mike / AJ Roberts
AJ, You mentioned in your log that you were getting an attachment for your power rack that makes it function like a monolift: What is it?...

  6/3/2008 -  From:AJ Roberts / AJ Roberts
6/3 - DE Squats (Speed-Strength Phase)...

  6/1/2008 -  From:AJ Roberts / AJ Roberts
Training 5/29 - 6/1 ...

  5/28/2008 -  From:Lones / AJ Roberts
whats up man, this is Lones from tennessee...the smokey mountains are beautiful, but camping isn't my thing either. let me know when you get your gym set up, i'd like to grab a training session. i don...

  5/27/2008 -  From:AJ Roberts / AJ Roberts
Training Update...

  5/21/2008 -  From:Andy / AJ Roberts
Whats with the stability ball planks?...

  5/21/2008 -  From:AJ Roberts / AJ Roberts
5/21 - ME Upper...

  5/20/2008 -  From:AJ Roberts / AJ Roberts
5/20 Lower Body - Lactic Acid Tolerance Training Week 3...

  5/20/2008 -  From:Shelby / AJ Roberts
For AJ Roberts: This gets a bit complicated, hope you're sober: I do an ME/DE hybrid in which I set up a 48 week ascending wave-loading blitz cycle like this: week 1 thru 16: (4-week "blocks") ...

  5/18/2008 -  From:AJ Roberts / AJ Roberts
5/18 - DE Bench...

  5/16/2008 -  From:Jake / AJ Roberts
AR, I have seen the general layout of your new diet, but what are the quantities of food you are eating? Thanks...

  5/16/2008 -  From:Dewey Cooper / AJ Roberts
AJ, Thanks for the simple break down of your carb cycling. How are you rotating the days: Low, high, med or do you double some of them up? Is it based on your workouts: high on ME days? Thanks....

  5/14/2008 -  From:Yuri / AJ Roberts
What is new diet do for you? And, who is the man Shelby I read about? He seems to be understanding of fat loss. I try to lose spare tire and need help. How do I reach Shelby?...

  5/13/2008 -  From:AJ Roberts / AJ Roberts
5/13 - Lower Body - Lactic Acid Tolerance Training Week 2...

  5/12/2008 -  From:AJ Roberts / AJ Roberts
Nutritional Changes ...

  5/11/2008 -  From: / AJ Roberts
5/11 - DE Bench (w/video)...

  5/7/2008 -  From:Peter / AJ Roberts
hey AJ - thanks for the response, great song just got it from itunes. Please also tell me what the second song is?? It's from the post "Another Vid Of My Lifts From Nationals" - I think consumer is th...

  5/6/2008 -  From:AJ Roberts / AJ Roberts
5/6 Lower Body - Lactic Acid Tolerance Training ...

  5/5/2008 -  From:AJ Roberts / AJ Roberts
Training Update...

  5/2/2008 -  From:Peter Maynard / AJ Roberts
AJ: GREAT video from the meet!! I have a USAPL meet this weekend (Masters nationals), that really put me in the mood...PLEASE tell me what music that was I'd love to get it. Thanks a lot, peter maynar...

  5/1/2008 -  From:Christopher Sean / AJ Roberts
Just saw your meet video through my YouTube feed, awesome meet. I like the blood, too....

  4/30/2008 -  From:AJ Roberts / AJ Roberts
Another Vid Of My Lifts From Nationals...

  4/28/2008 -  From:AJ Roberts / AJ Roberts
4/28 Upper Body Restoration ...

  4/25/2008 -  From:AJ Roberts / AJ Roberts
Another Meet Pic - By B-Rad...

  4/25/2008 -  From:AJ Roberts / AJ Roberts
Even More Meet Pics - By B-Rad...

  4/25/2008 -  From:AJ Roberts / AJ Roberts
Few More Meet Pics - By B-Rad...

  4/25/2008 -  From:AJ Roberts / AJ Roberts
More Meet Pics - by B-Rad...

  4/23/2008 -  From:AJ Roberts / AJ Roberts
Meet Video...

  4/21/2008 -  From:AJ Roberts / AJ Roberts
Meet Pics - Random ...

  4/21/2008 -  From: / AJ Roberts
Meet pics - Deadlifts...

  4/21/2008 -  From:AJ Roberts / AJ Roberts
Meet Pics - Bench...

  4/21/2008 -  From:AJ Roberts / AJ Roberts
Meet Pics - Squat...

  4/21/2008 -  From:AJ Roberts / AJ Roberts
Meet Results ...

  4/18/2008 -  From:AJ Roberts / AJ Roberts
Friday night shenanigans...

  4/15/2008 -  From:AJ Roberts / AJ Roberts
4/14 - Bench & Meet Openers...

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