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Shelby Starnes

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5/18/2014 - From: /

Who is Shelby Starnes?

Currently training for the NPC Jr. Nationals....

9/2/2010 - From:Bill Lawlor / Shelby Starnes
How long were you training with the low volume style before switching to the higher volume style? Juts curious how much your daily calorie intake increased by at your present weight compared to la...

9/1/2010 - From:John / Shelby Starnes
Hey Shelby, I was on the troponin site and looking at the 12 week/progressive consult package. Do you offer a discount for a couple to do this together? I did not see it, but thought it would not h...

8/31/2010 - From:shelby / Shelby Starnes
Black Sabbath ~ Hole in the Sky...

8/31/2010 - From:Rolando Quiroz / Shelby Starnes
I was just wondering how do you work with someone who has bad knees and a few bad disk in there back?...

8/25/2010 - From:JHC / Shelby Starnes
3/4" to your calves? Don't give sole props to your high volume training. Perhaps your 40lb gain did something too....

8/24/2010 - From:shelby / Shelby Starnes
Another good cardio workout...

8/24/2010 - From:shelby / Shelby Starnes
one more John Meadows workout - ARMS...

8/24/2010 - From:shelby / Shelby Starnes
calves...

8/23/2010 - From:Steve / Shelby Starnes
Hey Shelby, Do you buy your meat from U.S. Wellness Meats? If so, what meat do you buy from them? Thanks!...

8/21/2010 - From:shelby / Shelby Starnes
one pic ...

8/19/2010 - From:john / Shelby Starnes
keep doin what you do shelby http://www.youtube.com/watch?v=mjyQX4c8xoY...

8/18/2010 - From:Micah M. / Shelby Starnes
Shelby-- Excellent BP for that bodyweight. Do you manage this primarily through diet and supplementation or do you require anti-hypertensives?...

8/18/2010 - From:vdizenzo / Shelby Starnes
Holy shit Shelby, you look huge. Great job!...

8/17/2010 - From:shelby / Shelby Starnes
Rhodestown...

8/16/2010 - From:shelby / Shelby Starnes
A Client Testimonial...

8/14/2010 - From:shelby / Shelby Starnes
a bodybuilding video...

8/11/2010 - From:shelby / Shelby Starnes
some back pics from last week...

8/11/2010 - From:shelby / Shelby Starnes
New Article ...

8/10/2010 - From:Ben / Shelby Starnes
Hey Shelby, would you mind posting the weights you used for that chest & shoulders workout?...

8/10/2010 - From:Ian / Shelby Starnes
Shelby, Do you ever eat non-cheat meals at restaurants? How do you deal with social events? Do you ever go to dinner with friends and pack a meal?...

8/10/2010 - From:shelby / Shelby Starnes
chest and shoulders...

8/8/2010 - From:shelby / Shelby Starnes
Why You Deserve to Discover Your Obsession ...

8/5/2010 - From:shelby / Shelby Starnes
sample calf workout...

8/4/2010 - From:Josh / Shelby Starnes
Hey Shelby, now that your trying more of a volume type approach to training, im really interested to see what your workouts for other body parts are like. Could you maybe post a back workout? thanks...

8/4/2010 - From:Wayne / Shelby Starnes
Shelby, Would you be able make a plan for a client that did not want to take any supplements and just wanted to eat food? Maybe protein shakes, but that's it....

8/3/2010 - From:Bill Lawlor / Shelby Starnes
I may have missed it but i notice you never do leg extensions. Do you feel that these are a waste for building the lower quads?...

8/3/2010 - From:KT / Shelby Starnes
Smith machine stiff legs sounds interesting and I would like to try it. Could you please go into more detail about how you do them? Like do you do them in a different way for just like normal stiff le...

8/3/2010 - From:shelby / Shelby Starnes
One-Time Diet Consultations...

8/3/2010 - From:shelby / Shelby Starnes
leg workout...

7/29/2010 - From:Bruce / Shelby Starnes
Shelby in terms of training (currently cutting) do you see any problems with "instinctive" training? When I go to the gym, I only know what bodypart I am doing... when I do chest I do whatever exer...

7/29/2010 - From:shelby / Shelby Starnes
My stance on the drug issue...

7/29/2010 - From:Todd / Shelby Starnes
I would ask what the odds are of getting an ignorant question and a retarded support comment all in one day after reading this morning but I digress. My question is what are your thoughts so far on...

7/28/2010 - From:shelby / Shelby Starnes
some new pics @ 235.2...

7/27/2010 - From:Corey Wass / Shelby Starnes
Shelby just curious.. how the hell do you deal with all the conflicting information in the nutrition/diet world? I hear so many considered "top gurus" in the game that have conflicting advice... VLCD...

7/26/2010 - From:shelby / Shelby Starnes
Another 1st place client finish from the weekend...

7/26/2010 - From:shelby / Shelby Starnes
Larry Morrison, Teen Nationals Champion...

7/23/2010 - From:shelby / Shelby Starnes
A pic of Larry from this afternoon...

7/23/2010 - From:shelby / Shelby Starnes
A pic of Larry from this afternoon...

7/22/2010 - From:shelby / Shelby Starnes
My client Larry Morrison, 2 days before Teen Nationals. ...

7/22/2010 - From:shelby / Shelby Starnes
Justin Harris' Book...

7/20/2010 - From:shelby / Shelby Starnes
current training beverages...

7/20/2010 - From:shelby / Shelby Starnes
IFBB Pro Roelly Winklaar...

7/20/2010 - From:shelby / Shelby Starnes
Dave Bair...

7/19/2010 - From:shelby / Shelby Starnes
I'm designing some new EFS training apparel...

7/19/2010 - From:Cody / Shelby Starnes
Do you know why Kroc has been MIA for the past 3 weeks? I miss his log (no ghey)....

7/19/2010 - From:Scott / Shelby Starnes
Hey Shelby, just a quick note to let you know I had a successful "re-entry" meet in the 198 lb. class on Saturday thanks to your nutritional coaching and diet plan to move me down from 220. I ended u...

7/18/2010 - From:shelby / Shelby Starnes
pic...

7/17/2010 - From:shelby / Shelby Starnes
the human rhinoceros...

7/15/2010 - From:Nick / Shelby Starnes
In response to the person asking about how big you were when you started training. You pointed out you started in 1997 and weighed 150. Your last pic has you weighing 217. So for 13 years you have ...

7/15/2010 - From:Jared / Shelby Starnes
hey Shelby, how big were you when you first starting training? did you make big gains when you first started?...

7/15/2010 - From:Stuart / Shelby Starnes
Shelby, you have achieved some amazing transformations with your clients which are inspiring to see. It seems that the vast majority of them are overweight to begin with but have reasonable muscle mas...

7/15/2010 - From:marcus / Shelby Starnes
Shelby, did you do paco bautistas program for him? If so, how far out did you do it for him? Just curious cuz of the vid that you posetd in your log. Thanks Marcus...

7/15/2010 - From:Alden Ryno / Shelby Starnes
Hi, Mr. Starnes, In the post with Matt Kroc. in the MuscleTech Ad. (http://asp.elitefts.com/qa/training-logs.asp?qid=124502&tid=) Matt was never THAT fat, was he? Because I've seen plenty of vide...

7/15/2010 - From:shelby / Shelby Starnes
Men's Fitness...

7/15/2010 - From:shelby / Shelby Starnes
2010 NPC Central States Championships Poster...

7/14/2010 - From:shelby / Shelby Starnes
3 classes...

7/14/2010 - From:shelby / Shelby Starnes
Another client before and after...

7/14/2010 - From:shelby / Shelby Starnes
Paco Bautista, 5 days out of the Tampa Pro Show...

7/13/2010 - From:shelby / Shelby Starnes
Stop Being Fat...

7/12/2010 - From:shelby / Shelby Starnes
Team Universe Client - back pic...

7/12/2010 - From:shelby / Shelby Starnes
Team Universe Client...

7/12/2010 - From:BT / Shelby Starnes
Shelby, you mentioned in your log that you don't necessarily train abs, but you would for a strength athlete. What kind of sets/reps would you incorporate for a strength athlete? I believe in the Me...

7/12/2010 - From:shelby / Shelby Starnes
Jim Spangler and Brian Bennett join the Troponin Nutritionists...

7/11/2010 - From:shelby / Shelby Starnes
offseason cardio...

7/11/2010 - From:shelby / Shelby Starnes
the magic three...

7/9/2010 - From:shelby / Shelby Starnes
some sweaty pics from today...

7/9/2010 - From:Todd / Shelby Starnes
What is your abdominal routine? How often do you work them and with what exercises?...

7/8/2010 - From:shelby / Shelby Starnes
5 years ago...

7/7/2010 - From:Bill / Shelby Starnes
Shelby, Can you give an example of one of your training sessions now? Say a leg workout? Thanks! Bill...

7/6/2010 - From:shelby / Shelby Starnes
what to eat before cardio...

7/6/2010 - From:shelby / Shelby Starnes
where i'm at...

7/3/2010 - From:Mitch / Shelby Starnes
Shelby I was wondering what kind of tanning product you apply for your shows and how you go about applying it? I have a show coming up in October and I wasn't happy with the last one I used. This is o...

7/3/2010 - From:Borge Fagerli / Shelby Starnes
Good to see you working with John Meadows, he's a smart guy and has helped me a lot. I looked at your offseason diet template and just had to verify that I crunched the numbers correctly: 230g c...

7/1/2010 - From:shelby / Shelby Starnes
bodybuilding.com pics from the Jr Nationals 4...

7/1/2010 - From:shelby / Shelby Starnes
bodybuilding.com pics from the Jr Nationals 3...

7/1/2010 - From:shelby / Shelby Starnes
bodybuilding.com pics from the Jr Nationals 2...

7/1/2010 - From:shelby / Shelby Starnes
bodybuilding.com pics from the Jr Nationals...

7/1/2010 - From:Sam / Shelby Starnes
Shelby, my earlier question was in reference to your statement in an earlier question about the impact your parents had on you as they raised you. You stated that your parents sacrificed for you and y...

6/30/2010 - From:Kyle / Shelby Starnes
Shelby, What's your favorite cheat meal?...

6/30/2010 - From:Sam / Shelby Starnes
Shelby, what/how much do you know on the subject of being Gifted?...

6/30/2010 - From:Xiaochen / Shelby Starnes
Hi Shelby, What are some of the things that you felt were important that your parents did in the way they raised you? Thanks...

6/29/2010 - From:shelby / Shelby Starnes
in case you're wondering...

6/29/2010 - From:Zach / Shelby Starnes
Hey Shelby, When did you start bodybuilding competitively? Do you have any pics of what you looked like before you started taking diet/training very seriously? - Zach...

6/29/2010 - From:Hassan / Shelby Starnes
Hey Shelby. This isn't a question but rather a compliment and some critiques. Congrats on the placing and awesome conditioning. Your conditioning was hands down the best in the show. Also, I'm gla...

6/29/2010 - From:shelby / Shelby Starnes
sample offseason menu...

6/29/2010 - From:shelby / Shelby Starnes
Where I get my awesome bodybuilding genetics from ...

6/28/2010 - From:shelby / Shelby Starnes
Tom Platz...

6/28/2010 - From:shelby / Shelby Starnes
sick...

6/24/2010 - From:Bill / Shelby Starnes
Shelby, What is the logic behind your new training program? I completely understand the logic and reason behind DC and have used the program for several years now. I am just curious because you have ...

6/24/2010 - From:shelby / Shelby Starnes
comparison...

6/23/2010 - From:Chris Vaughn / Shelby Starnes
Hey Shelby: I am visually impaired and thus pretty bad and judging BB contests. So, with that in mind, what kept you from placing higher? From what I saw, you looked as good or better than the othe...

6/23/2010 - From:billy mimnaugh / Shelby Starnes
Congrats on the show.It looked like you could have placed anywhere as all of you were very even.I thought your legs were top two in the class and you could have easily placed higher.At that level the ...

6/23/2010 - From:Bill / Shelby Starnes
Shelby, How long does it take to get a program set up by you? I'm looking to start the first week of July. Is that too soon? Also, what information do you need before I start?...

6/22/2010 - From:shelby / Shelby Starnes
rear double bicep...

6/22/2010 - From:ss / Shelby Starnes
most muscular ...

6/22/2010 - From:shelby / Shelby Starnes
side chest...

6/22/2010 - From:shelby / Shelby Starnes
more...

6/22/2010 - From:shelby / Shelby Starnes
some pics from prejudging...

6/22/2010 - From:Charlie / Shelby Starnes
Shit, with my last question I forgot to mention--Congratulations on your 5th place finish at Jr. Nationals. You're like, A Pretty Big Deal. I don't know anything about judging physiques, but your ...

6/20/2010 - From:shelby / Shelby Starnes
part of my prejudging routine...

6/20/2010 - From:shelby / Shelby Starnes
5th place at Jr Nationals...

6/14/2010 - From:shelby / Shelby Starnes
new training split...

6/14/2010 - From:Evan / Shelby Starnes
Hey Shelby, I was wondering if you had any suggestions of foods/supplements that are good for maintaining concentration. I'm preparing for an exam for the next month, and the only thing I can think...

6/14/2010 - From:Rick Padgett / Shelby Starnes
Hey Shelby, Wanted to know how i go about getting you to help me with my nutrition program. The cost, how to contact you ect... I am 43 years old and a drug-free powerlifter for 22 years. I can send ...

6/13/2010 - From:shelby / Shelby Starnes
Larry Morrison, 6 weeks out Teen Nationals...

6/12/2010 - From:Doug / Shelby Starnes
Shelby i noticed you don't include many presses for shoulders such as dumbbell shoulder presses, military presses, etc and your delts still look huge. Do you feel for complete delt development should...

6/11/2010 - From:shelby / Shelby Starnes
one more - side tricep variation...

6/11/2010 - From:shelby / Shelby Starnes
a couple pics @ 8 days out...

6/10/2010 - From:shelby / Shelby Starnes
Charles Glass style lateral raises...

6/8/2010 - From:shelby / Shelby Starnes
Vascularity...

6/7/2010 - From:shelby / Shelby Starnes
a few quick notes...

6/7/2010 - From:shelby / Shelby Starnes
Please check out my good friend John Meadows’ website – www.mountaindogdiet.com...

6/7/2010 - From:shelby / Shelby Starnes
Super heavyweight client, 2 weeks out...

6/6/2010 - From:shelby / Shelby Starnes
Another 1st place finish...

6/5/2010 - From:shelby / Shelby Starnes
Figure Client this morning - show time...

6/4/2010 - From:joseph / Shelby Starnes
Shelby do you squat much in your training?...

6/2/2010 - From:shelby / Shelby Starnes
2 more...

6/2/2010 - From:shelby / Shelby Starnes
2.5 weeks out...

6/1/2010 - From:shelby / Shelby Starnes
John Meadows Interview - Part 1...

6/1/2010 - From:shelby / Shelby Starnes
2 more pics of John...

6/1/2010 - From:shelby / Shelby Starnes
John Meadows Interview - Part 2...

5/30/2010 - From:GM / Shelby Starnes
What?! You wanted a pink COAT?! FML....

5/29/2010 - From:shelby / Shelby Starnes
First Figure Show...

5/27/2010 - From:shelby / Shelby Starnes
wtf...

5/26/2010 - From:shelby / Shelby Starnes
From my client that won 4 trophies this past weekend...

5/25/2010 - From:Alex / Shelby Starnes
Hey Shelby, a WHILE back, you had posted a couple videos of some instrumental guitar music. Do you remember what they were?...

5/25/2010 - From:Jim / Shelby Starnes
Shelby, Incredible job with your client Steve. Could you give us his age, starting weight, and ending weight. The man made an incredible transformation....

5/25/2010 - From:Jesse / Shelby Starnes
Hey Shelby I have a quick training question. I remember seeing a while back you posted a list of exercises you use for chest and shoulders due to some shoulder/pec issues. Would you mind listing tho...

5/24/2010 - From:shelby / Shelby Starnes
New Article up at WannaBeBig.com...

5/24/2010 - From:shelby / Shelby Starnes
a couple pics from today...

5/24/2010 - From:shelby / Shelby Starnes
1st Contest, 4 Trophies...

5/22/2010 - From:Shelby / Shelby Starnes
Remember this guy? ...

5/20/2010 - From:shelby / Shelby Starnes
Rhodestown leads to Alzheimer's...

5/19/2010 - From:shelby / Shelby Starnes
high rack deads at 4.5 weeks out...

5/18/2010 - From:Michael / Shelby Starnes
Hi Shelby, do you ever take a week off from training or have a deload? If so, do you alter your diet at all during that time? Michael...

5/17/2010 - From:shelby / Shelby Starnes
Joao Campos, pic 2 (he's #8)...

5/17/2010 - From:shelby / Shelby Starnes
Congratulations to Joao Campos...

5/15/2010 - From:Evan Chandler / Shelby Starnes
Shelby, If I were able to purchase one of your diet counseling packages, which package would be better for my goals: off-season or progressive? Evan...

5/14/2010 - From:shelby / Shelby Starnes
Reeves Deadlifts...

5/14/2010 - From:shelby / Shelby Starnes
last ones...

5/14/2010 - From:shelby / Shelby Starnes
more pics...

5/14/2010 - From:shelby / Shelby Starnes
almost 5 weeks out...

5/14/2010 - From:shelby / Shelby Starnes
calves...

5/13/2010 - From:shelby / Shelby Starnes
Coming soon - Matt Kroc trains legs DC-style in the Iron Asylum...

5/13/2010 - From:shelby / Shelby Starnes
TrueProtein on Facebook...

5/13/2010 - From:Jack / Shelby Starnes
Hi Shelby, As a natural strongman competitor, I have a competition at the end of August. I am seeking a customised diet/supplement schedule for my training leading up to the day and throughout the ...

5/12/2010 - From:David / Shelby Starnes
Hey Shelby, no question just props. I like the way you put this: >>The details are a lot more involved than this (and will vary client to client) but it wouldn't be fair to my paying clients to give ...

5/11/2010 - From:shelby / Shelby Starnes
NPC Michigan Overall - back pic...

5/11/2010 - From:shelby / Shelby Starnes
NPC Michigan Overall Pics...

5/11/2010 - From:tony / Shelby Starnes
Shelby: what is your training split and does it change during contest prep? Great job with Matt and your other clients....

5/11/2010 - From:shelby / Shelby Starnes
7 month comparison...

5/10/2010 - From:Dom / Shelby Starnes
Just out of curiosity, have you ever competed against a client of yours?...

5/10/2010 - From:shelby / Shelby Starnes
pic...

5/10/2010 - From:shelby / Shelby Starnes
one more of Matt...

5/10/2010 - From:shelby / Shelby Starnes
a good shot of Matt...

5/8/2010 - From:shelby / Shelby Starnes
My welterweight class winner from Portugal...

5/8/2010 - From:shelby / Shelby Starnes
3 clients take home 1st place trophies today...

5/6/2010 - From:Ben / Shelby Starnes
Hey Shelby, what rep range do you use for your rest-pause sets with 5 breaths? I take 15 breaths between mini-sets and usually only get something like 7-3-2 or 10-4-3. Do you do something like 12-3-...

5/6/2010 - From:Reed / Shelby Starnes
Hey Shelby, I saw that you take about 5 deep breaths between rest pauses, as a fellow DCer I was wondering you reasonings behind this and not the standard 15 breaths...?...

5/6/2010 - From:shelby / Shelby Starnes
Iron Asylum Leg Training ...

5/5/2010 - From:billy mimnaugh / Shelby Starnes
Arms are LOOKING HUGE!You really brought them up.Chest is improving as well.Looking very full and thick....

5/4/2010 - From:shelby / Shelby Starnes
Matt Kroczaleski, 4 days out...

5/4/2010 - From:anthony / Shelby Starnes
Shelby, when you do a rest/pause set, how long do you actually rest, ? Also wanted to mention that I tried the deadlifts on a hammer shrug machine after I saw your log. I alternated between the hig...

5/4/2010 - From:darren / Shelby Starnes
I've noticed that you put rear delt work on your UB pressing day. Have you found it more beneficial than treating it as a back exercise? I know that Dante has said treat it as such. Also, curious why ...

5/4/2010 - From:TJ / Shelby Starnes
Shelby Nice progress on your prep. Out of curiosity, how many inches do you lose on your waist from offseason to contest? Also, do you ever have any issue with lose skin on the abdominals? Thanks i...

5/3/2010 - From:shelby / Shelby Starnes
some quick notes at 7 weeks out...

4/29/2010 - From:shelby / Shelby Starnes
A cool email from a client...

4/28/2010 - From:shelby / Shelby Starnes
2 more pics...

4/28/2010 - From:shelby / Shelby Starnes
some pics from today...

4/26/2010 - From:buddy morris / Shelby Starnes
shelby, my name is buddy morris and i am the head coach of physical preparation for the university of pittsburgh football team. i just want to thank you for the help and excellant service you provided...

4/26/2010 - From:shelby / Shelby Starnes
Client, 2 weeks out of Portuguese Nationals...

4/23/2010 - From:shelby / Shelby Starnes
Deadlifts on a Hammer Strength Shrug Machine...

4/22/2010 - From:Tim Dallinger / Shelby Starnes
Shelby, It looks to be another impressive showing in the making. Good luck with your preperation. http://i666.photobucket.com/albums/vv29/tim_dallinger/Wallpaper/shelby_wallpaper.jpg Strengt...

4/22/2010 - From:shelby / Shelby Starnes
Another article in FLEX...

4/22/2010 - From:Zach Rounsaville / Shelby Starnes
Do you have any plans for doing another "Fat Loss Diaries" E-book featuring either Kroc, The Unlikely Powerlifter, or both? I loved the book you did with Marc Bartley and I'm sure people would pay to ...

4/20/2010 - From:shelby / Shelby Starnes
First there was fire, then the wheel, and then......

4/19/2010 - From:shelby / Shelby Starnes
Client ~ 27 days out...

4/18/2010 - From:predraft51 / Shelby Starnes
Shelby, I was hoping to ask you a question that isn't nutrition related at all. It seems like you work with tons of clients, train yourself and are on top of your career as a successful bodybuilder,...

4/17/2010 - From:Dan / Shelby Starnes
Hey Shelby I'll be the first to admit that I was never really a fan of Dorian's physique. Even those black and white photos of him never really seemed too amazing to me. But after watching that video ...

4/17/2010 - From:shelby / Shelby Starnes
High Rack Pulls (videos)...

4/15/2010 - From:shelby / Shelby Starnes
Dorian Yates 1996 German Grand Prix...

4/13/2010 - From:shelby / Shelby Starnes
Social Venn Diagram...

4/12/2010 - From:shelby / Shelby Starnes
And the winner is......

4/12/2010 - From:shelby / Shelby Starnes
10 weeks to go...

4/12/2010 - From:shelby / Shelby Starnes
Last Week's Training...

4/12/2010 - From:Allen / Shelby Starnes
Not sure the title roll model fits, but these are the people who inspire me day in and day out! My dad Paul A., my grandfather Frederick J., a very close family friend Henry P., Wayne D. powerlifte...

4/11/2010 - From:Jessie / Shelby Starnes
This is for Anthony. Jim Hoskinson is a dear friend of mine and actually use to lift with him. His number to his gym is 904-879-7457. He is hard to get a hold sometimes, but let him to know keep try...

4/11/2010 - From:Jesse / Shelby Starnes
To Anthony. All you have to do to get in contact with him is to call ne of his two gyms.He is almost always at the callahan location and if he isn't his wife or someone else can give you a good time t...

4/11/2010 - From:anthony / Shelby Starnes
hey shelby on one of your logs someone listed jim hoskinson as one of there heros and said they new jim... can you ask this person if i could have his contact info i spoke with him a while ago on this...

4/9/2010 - From:shelby / Shelby Starnes
Logan's Entry...

4/9/2010 - From:Jesse / Shelby Starnes
1.My Father-he has been in the U.S. Navy for over 30 yrs and has done all he can in his life to make sure I would be set to succeed in school and therefore succeed in life.He has given up living with ...

4/9/2010 - From:John Diebold / Shelby Starnes
Role models: 1.Lou Ferrigno is one of my top role models because even though Arnold Schwartzeneger who had a world of popularity on his side beat Lou, he did not back down in the face of defeat whic...

4/8/2010 - From:Jesse R. / Shelby Starnes
Role Models: Western PA Style 1) Chuck Noll - 4 super bowls in 6 years; enough said. 2) Jack Lambert - undersized, gritty yet embodies LB play even today. 3) Jerome Bettis - brought smash mouth fo...

4/8/2010 - From:Jimmy / Shelby Starnes
Top 6 Role Models 1) Jesus- He loved me enough to save me. He is the only God that is living. 2) Mother- Had the courage to raise two sons as a single parent. Her work ethic and gift of...

4/8/2010 - From:J.B. / Shelby Starnes
1) My Grandfather. When he was in his 50s the saw mill he worked at burned down. The mill was the only source of work in the area. My grandfather scraped together the money that should have been his r...

4/8/2010 - From:Ralph / Shelby Starnes
RE: Role models. The only role model I’ve had in my life would be my father. Mind you I have not always felt that way but as I age and feel the pressures of life (wife, kids, job etc.) I realize ...

4/8/2010 - From:Oscar Perez / Shelby Starnes
Role Models Much of what I am today is from where I came from. Father - #1 role model, he had the ability to play professional soccer in South America. Politcal problems in Chile during the 70's...

4/8/2010 - From:Jessie Ladson / Shelby Starnes
Role Models: 1-John Paul, Oldest brother John was my oldest brother. He died in 2005, my senior year of high school. He inspired me from every angle possible. At the age of 19, he was a licensed pil...

4/8/2010 - From:shelby / Shelby Starnes
Role Models...

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