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Shelby Starnes

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11/17/2009 - From:shelby / Shelby Starnes
Regardless...

11/16/2009 - From:shelby / Shelby Starnes
The Four Cs...

11/16/2009 - From:shelby / Shelby Starnes
NPC Nationals 09 Battle of the Light Heavyweights Preview Video...

11/15/2009 - From:Zach / Shelby Starnes
I was just wondering how justin harris is doing with all his health issues. He dissappeared off of elite, Muscular Development and troponin at the same time. Just wondering if you had any insight to w...

11/15/2009 - From:shelby / Shelby Starnes
A tip on stretching...

11/13/2009 - From:shelby / Shelby Starnes
Nationals...

11/12/2009 - From:shelby / Shelby Starnes
13 week Client Transformation - pt. 2...

11/12/2009 - From:shelby / Shelby Starnes
13 week Client Transformation...

11/11/2009 - From:shelby / Shelby Starnes
Regarding the bikini competitor.. ...

11/11/2009 - From:shelby / Shelby Starnes
Bikini Competitor ~ 3 days out...

11/11/2009 - From:shelby / Shelby Starnes
T-Nation Article...

11/10/2009 - From:shelby / Shelby Starnes
My top 10 diet drinks (I probably couldn’t survive without them)...

11/10/2009 - From:Jared R / Shelby Starnes
1.) I noticed you did pec dec after a bench movement. I also feel sometimes I need a little something after but train with dc principles in mind. Just curious your reasioning? 2.) I used to hit the...

11/10/2009 - From:shelby / Shelby Starnes
The Little Rules of Action ...

11/10/2009 - From:shelby / Shelby Starnes
past couple...

11/9/2009 - From:Jared R / Shelby Starnes
So I checked last night before bed just in case the winners were announced early. Then this morning I rushed down and checked the site ... so I will fess up. It was like a kid at Christmas, it is just...

11/9/2009 - From:shelby / Shelby Starnes
Contest Results ...

11/8/2009 - From:shelby / Shelby Starnes
Forgot to mention...

11/8/2009 - From:shelby / Shelby Starnes
Congrats Brent...

11/7/2009 - From:shelby / Shelby Starnes
Facebook for the Elderly...

11/7/2009 - From:Shelby / Shelby Starnes
Sheena's Entry for the book contest...

11/7/2009 - From:anthony / Shelby Starnes
my goals for the next year.... i was a 308lb fat slob that competed in powerlifting , but suffered one injury that would not get better followed by another one , i figured i cant powerlift effectively...

11/6/2009 - From:Caleb / Shelby Starnes
Shelby, I saw in your log that you are going back to a more standard DC split with the whole body trained over two sessions. Just out of curiosity, will you use the same exercises for each "A" and "B...

11/6/2009 - From:shelby / Shelby Starnes
last one...

11/6/2009 - From:shelby / Shelby Starnes
a couple more...

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