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The new generation of weight plates.

Bench Log $329

Great for training the press and the bench press...from a rack.

Diesel Crew Chronicle

11/16/2009 - From:Smitty / Jim Smith
Lower Back Rehab [PICS & VIDEO]...

11/10/2009 - From:Smitty / Jim Smith
Rest Pause Training - [VIDEO]...

11/3/2009 - From:Smitty / Jim Smith
Top 6 Tips for Athletic Strength Training...

10/29/2009 - From:Smitty / Jim Smith
Two Rest Pause Workouts...

10/26/2009 - From:Smitty / Jim Smith
Fix Your Shoulders - New Face Pulls - [VIDEO]...

10/19/2009 - From:Smitty / Jim Smith
Strength / Power Workout - [VIDEO]...

10/9/2009 - From:Smitty / Jim Smith
Keanu Reeves Gots a Thick Beard - [VIDEO]...

10/4/2009 - From:Smitty / Jim Smith
Sasquatch is REAL - [VIDEO PROOF]...

9/28/2009 - From:Smitty / Jim Smith
Awesome Upper Workout - You Have to Try It!...

9/25/2009 - From:Smitty / Jim Smith
Deload - Lower Workout...

9/7/2009 - From:Smitty / Jim Smith
Exercise Correction - [VIDEO]...

9/7/2009 - From:Smitty / Jim Smith
Upper Workout Today...

9/2/2009 - From:Smitty / Jim Smith
Top Strength Coaches...

8/28/2009 - From:Smitty / Jim Smith
Perfect Gold's Gym Workout - [WORKOUT]...

8/10/2009 - From:Smitty / Jim Smith
Improve Your Pressing Power - [VIDEO]...

8/4/2009 - From:Smitty / Jim Smith
3 New Videos - [VIDEO]...

7/29/2009 - From:Smitty / Jim Smith
Win a Free DVD - Lunges of Death - [VIDEO]...

7/27/2009 - From:Smitty / Jim Smith
3D Ankle Mobility - [VIDEO]...

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