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  3/29/2010 -  From: / Angry Coach
Jason Pegg goes to McDonald's (video)...
  3/18/2010 -  From: / Angry Coach
5/17, 5/18 Training...
  3/16/2010 -  From: / Angry Coach
Transfer of Training Volume 2...
  3/16/2010 -  From: / Angry Coach
3/16 Training...
  3/15/2010 -  From: / Angry Coach
3/15 Training...
  3/14/2010 -  From: / Angry Coach
Matt "Goodbye Cruel World" McGorry...
  3/12/2010 -  From: / Angry Coach
Testimonial...
  3/11/2010 -  From: / Angry Coach
Testimonial...
  3/10/2010 -  From: / Angry Coach
RFK - HS Player Log + Description...
  3/8/2010 -  From: / Angry Coach
5/3/1 for Football...
  3/8/2010 -  From:joe c. / Angry Coach
since you like box squatting over regular squat could you describe the technique you use? i know geared lifters sit way back shins past verticle, but do you have your athletes box squat differently? t...
  3/8/2010 -  From:The Angry Coach / Jim Wendler
531 for Football now available...
  3/2/2010 -  From: / Angry Coach
Update...
  2/24/2010 -  From: / Angry Coach
Central Virginia Sport Performance Seminar...
  2/23/2010 -  From:Joe C. / Angry Coach
read in your log that for your first cycle of 531 you set your working max low and then used your best rep maxs for your next cycle. do you plan on continueing to use your rep maxs to set your working...
  2/23/2010 -  From: / Angry Coach
Illinois Football Player...
  2/8/2010 -  From: / Angry Coach
Jason Pegg's Favorite Song...
  2/6/2010 -  From: / Angry Coach
Update...
  1/22/2010 -  From: / Angry Coach
5/3/1 For Football update...
  1/4/2010 -  From: / Angry Coach
Monday 1/4 Training + Football...
  12/29/2009 -  From: / Angry Coach
Pegg...
  12/25/2009 -  From: / Angry Coach
Coming Soon: 5/3/1 For Football E-Book...
  12/17/2009 -  From:Patrick H / Angry Coach
Coach of Anger: I'll keep this simple. I like your shit, especially your project stuff with the high school kids. While our methods are different, its nice reading about a guy who is doing the shi...
  12/16/2009 -  From: / Angry Coach
New Project...
  12/15/2009 -  From: / Angry Coach
Back Home (Earning my Spot)...
  12/4/2009 -  From: / Angry Coach
Jason Pegg, Celebrity Trainer...
  11/11/2009 -  From: / Angry Coach
More Internet Icons...
  11/10/2009 -  From: / Angry Coach
Update...
  10/28/2009 -  From: / Angry Coach
10/26-27 Squats...
  10/25/2009 -  From: / Angry Coach
Being Responsible...
  10/25/2009 -  From: / Angry Coach
Something to Read...
  10/23/2009 -  From: / Angry Coach
Deadlift + UFC 104 + Douchebags...
  10/21/2009 -  From: / Angry Coach
Jason Pegg: Internet Stalker or Obsessive Emotional Abuser?...
  10/20/2009 -  From: / Angry Coach
10/18 Bench 10/19 Cardio...
  10/17/2009 -  From: / Angry Coach
BMG gets a little taste......
  10/16/2009 -  From: / Angry Coach
Raising the Bar Book Review...
  10/1/2009 -  From: / Angry Coach
9/30 Bench + Football...
  9/30/2009 -  From: / Angry Coach
9/29 Squats/Football...
  9/29/2009 -  From: / Angry Coach
The "Being Big" Fallacy...
  9/23/2009 -  From: / Angry Coach
Bench/Football...
  9/23/2009 -  From: / Angry Coach
Interesting memory...
  9/22/2009 -  From: / Angry Coach
Nutrition/Football...
  9/21/2009 -  From: / Angry Coach
Before I go train...
  9/21/2009 -  From: / Angry Coach
Weekend training/random football...
  9/18/2009 -  From: / Angry Coach
Proving people wrong...
  9/17/2009 -  From: / Angry Coach
The Unlikely Powerlifter vs. Jason Pegg!...
  9/17/2009 -  From: / Angry Coach
Misc Training/Football...
  9/11/2009 -  From: / Angry Coach
Misc......
  8/30/2009 -  From: / Angry Coach
Catching up......
  8/12/2009 -  From: / Angry Coach
Also, one last thing......
  8/12/2009 -  From: / Angry Coach
Commencing deload...
  8/6/2009 -  From: / Angry Coach
Wednesday 8/6...
  8/4/2009 -  From: / Angry Coach
Curl Convention in the Power Rack 8/4...
  8/3/2009 -  From: / Angry Coach
Weekend Training + Monday morning squat...
  7/28/2009 -  From: / Angry Coach
7/28 Bench...
  7/26/2009 -  From: / Angry Coach
7/27 Squat ...
  7/25/2009 -  From: / Angry Coach
Friday 7/24 and Saturday 7/25...
  7/24/2009 -  From: / Angry Coach
Deadlift 7/23...
  7/24/2009 -  From:Brian Hyland / Angry Coach
In response to your article: For a long time I was someone who would complain about commercial gyms and their downfall. I work at one and have seen more stupid shit in the last 5 years than I care to...
  7/23/2009 -  From: / Angry Coach
7/23 Training Update...
  7/20/2009 -  From: / Angry Coach
I'm back......
  7/2/2009 -  From:Patrick Carozza / Angry Coach
AC, Just wanted to see how everything was going. Have not seen any posts from you in a while. I met at the clinic over at BC, I was the bald guy with glasses who asked Dave who you were while you w...
  7/2/2009 -  From: / Angry Coach
Back for real......
  5/28/2009 -  From: / Angry Coach
Back...
  5/8/2009 -  From: / Angry Coach
Friday Deadlift...
  5/8/2009 -  From:mike / Angry Coach
could the westside template be used for high school strentgh program? also if so could you do plyo's, tire flips, agility drills on the de days?...
  5/7/2009 -  From: / Angry Coach
Thursday Cardio...
  5/6/2009 -  From: / Angry Coach
Power Cleans...
  5/5/2009 -  From: / Angry Coach
Cardio...
  5/5/2009 -  From: / Angry Coach
My latest complaint......
  5/4/2009 -  From: / Angry Coach
5/3/1 Squats...
  5/4/2009 -  From: / Angry Coach
Weekend Training...
  5/3/2009 -  From: / Angry Coach
Raising the Bar...
  4/29/2009 -  From:In the Same Boat / Angry Coach
Angry Coach, What are you doing to get rid of the fog pertaining to your personal situation. Without going in to too much detail, I am going through a similar situation and I think I am in Group ...
  4/28/2009 -  From: / Angry Coach
4/27 Training + Life...
  4/27/2009 -  From: / Angry Coach
Weekend logs...
  4/27/2009 -  From:Kenny / Angry Coach
Hey coach, i would like to hear more about that wonderful guy they call Kenny Hinchman....
  4/24/2009 -  From: / Angry Coach
Training Week...
  4/21/2009 -  From: / Angry Coach
Back...
  4/15/2009 -  From: / Angry Coach
How I Train......
  4/7/2009 -  From: / Angry Coach
Matt "The Unlikely Powerlifter" McGorry's first meet (with video)!!!...
  4/3/2009 -  From: / Angry Coach
Max Effort Stupidity week......
  4/1/2009 -  From:Matt / Angry Coach
I live in the UK so am not going to be able to make the seminar at bergen catholic, but in the thinkers Q&A he said they're filming the whole seminar. Do you know if elitefts is going to stock it, as...
  3/30/2009 -  From:Matt / Angry Coach
Hi, Will you be posting any logs of your own training anytime soon? Really enjoy reading your stuff and seeing what "normal" guys do! Keep up the good work...
  3/29/2009 -  From: / Angry Coach
BMG vs. Giant Kid...
  3/28/2009 -  From:Steve / Angry Coach
Angry Coach, With BMG, do you squat and bench twice a week? If so, are the sets & reps the same as the first days? I got the impression that you were following the 5/3/1 template and was wondering...
  3/27/2009 -  From: / Angry Coach
BMG training update......
  3/26/2009 -  From: / Angry Coach
Pro athlete/client quote of the day......
  3/25/2009 -  From:Kelsey / Angry Coach
Angry Coach, just a comment on your ongoing basketball critique/discussion. I've played sports at the high school and college level, and I have been coaching at the Div. 2 level of college for about 3...
  3/24/2009 -  From:Coach Elite / Angry Coach
You said: "basketball culture today is just about the worst thing in the world." "we hate basketball players when we compare them to football kids." "I can't stand working with basketball k...
  3/24/2009 -  From:Coach Elite / Angry Coach
Sure, some of these kids and parents are annoying and the humble hard-working types are great to work with because they are submissive and will do whatever you say. This is the kind of kid that dream...
  3/24/2009 -  From:Jeff / Angry Coach
Coach, I read the article you posted in your log and I agree 110%. It is clear that everyone involved, except for the boy, are selfish and hangers-on. What is pathetic is that even his mother is te...
  3/23/2009 -  From: / Angry Coach
This is why basketball sucks......
  3/16/2009 -  From: / Angry Coach
Clinic Announcement...
  3/13/2009 -  From: / Angry Coach
Proposed Seminar...
  3/11/2009 -  From: / Angry Coach
Meatheads...
  3/10/2009 -  From: / Angry Coach
BMG update...
  3/10/2009 -  From: / Angry Coach
Tuesday...
  3/9/2009 -  From:DD / Angry Coach
Coach, thank you for the response about training your athletes with the 5/3/1. You said that you don't usually deadlift your athletes. Why is that? Potential of injury? Just picking your brain. Thanks...
  3/9/2009 -  From: / Angry Coach
My advice to a kid...
  3/8/2009 -  From:John / Angry Coach
Great in depth response to my question. I understand what you mean when you talk about the kids home life. I work in an inner city now. Wow am I lucky! When I said put him a good situation I didn't ev...
  3/8/2009 -  From:Jesse R. / Angry Coach
Coach, This is in response to your request about dealing with troubled kids. I am a head football coach at a successful high school program in western PA. I have had my share of troubled kids in my ...
  3/8/2009 -  From:John / Angry Coach
Not a question but a response to your TO junior wide receiver. I have coached WR's, OL, DL, TE and LB at the D3, D2, 1-AA and now at a Juco level. Force the kid into a situation in which he can't do a...
  3/7/2009 -  From:DD / Angry Coach
Coach, would you implement the 5/3/1 methods with any of your athletes since it seems that you are having tremendous success with it?...
  3/6/2009 -  From: / Angry Coach
A familiar face......
  3/6/2009 -  From: / Angry Coach
Challenge...
  3/5/2009 -  From:Bryan / Angry Coach
Coach I enjoyed your coach's lament read. It really relates to my current situation. I coach at the 9th grade level, but this is still considered middle school where we live. Anyway, the head coach br...
  3/5/2009 -  From: / Angry Coach
Coach's lament...
  3/4/2009 -  From:Jason Mensinger / Angry Coach
Angry Coach, Great post on your athlete. What other activities besides the uphill treadmill walk do you think you will use with him since he is not looking to lose weight. Thanks jason...
  3/4/2009 -  From: / Angry Coach
BMG Training Update...
  3/3/2009 -  From: / Angry Coach
Blog link...
  3/3/2009 -  From: / Angry Coach
Story Time...
  3/1/2009 -  From:Matt / Angry Coach
What do you think of crossfit?...
  3/1/2009 -  From:Jeff / Angry Coach
Coach, I'm training my son who's an 8th grade QB / DE and a basketball player. Most of my background is bodybuilding or powerlifing, but I'm only recently starting to learn the Westside methods. ...
  3/1/2009 -  From:TAP / Angry Coach
Coach - We have a new high school that opened here that only has 10th grade students with plans to be fully functional in 2011 - including football, wrestling, etc. Being a small town I don't think...
  3/1/2009 -  From:Mark / Angry Coach
In a recent newletter you posted about conditioning for football... " Push the Prowler. Run with sleds. Run tempos. There are some on this site who don't advocate these things, and they have their re...
  2/26/2009 -  From:Jon / Angry Coach
Coach, I was curious about something and also wanted to say that I love the straight forward way you answer questions and post your own thoughts. Great addition to the team. Anyway, to us your ident...
  2/26/2009 -  From: / Angry Coach
Consultation...
  2/25/2009 -  From:Zach Trowbridge / Angry Coach
So this guy is a school-level coach and is trying to charge kids to train with him, or does he have his own training center? If he was running a place like DeFranco's I can kind of see charging somet...
  2/25/2009 -  From: / Angry Coach
Attack...
  2/24/2009 -  From: / Angry Coach
Preview...
  2/23/2009 -  From: / Angry Coach
Bench Program...
  2/22/2009 -  From:Cory Watzig / Angry Coach
Angry Coach, I am talking about all around shoe that would be capable of both. So an athlete that does some sprinting and jump work and then goes to hit the weights....
  2/19/2009 -  From:Cory Watzig / Angry Coach
What kind of shoe do you think is good for lifting, but also jumping, sprinting, etc.? Thanks Angry Coach...
  2/17/2009 -  From:john / Angry Coach
Coach, How do you "pool" your football players for conditioning? With up to 20,30 kids in a given session how do you approach organizing them so that they can actually get some lifting accomplishe...
  2/16/2009 -  From: / Angry Coach
Habit...
  2/12/2009 -  From: / Angry Coach
Wow...
  2/12/2009 -  From: / Angry Coach
Douche Deload...
  2/11/2009 -  From:Joe Schmo / Angry Coach
Hey Angry Coach, does cigarette use enhance ones performance on the field? Your argument is irrelevant. Yes cigarettes are bad for you, duh! Are steroids bad for you, who knows, heck, I'll even gra...
  2/11/2009 -  From: / Angry Coach
Credit...
  2/10/2009 -  From:Drew Haynes / Angry Coach
Hey Angry Coach, As far as the "why?" of the ban on juice. I wonder this all the time. It really drives me crazy, angry even, to think that something with so many pros and such manageable cons is i...
  2/10/2009 -  From: / Angry Coach
A-Rod, sort of...
  2/8/2009 -  From:Mike Leliaert / Angry Coach
Good day Coach. I recently joined Misawa AB varsity football team, this is a small armed forces league in Japan. It's been a long while since playing contact football for me, however I havent been ina...
  2/8/2009 -  From:richard anderson / Angry Coach
AC, Admittedly, my knowledge of football is about 1/100 of what you seem to know. Regardless, I knew a guy when I was in high school who was in a situation similar to your 6'2" player. He was told ...
  2/5/2009 -  From: / Angry Coach
Signing Day...
  2/5/2009 -  From:sal / Angry Coach
Do you have a list of any strength and conditioning seminars in the new yourk region? I know of the NJSCA but that is it. Thanks, Sal...
  2/5/2009 -  From:Alex / Angry Coach
"I'm COMPLETELY embarrassed by the kind of shit fitness guys do in order to get attention and make money, and I don't want to do that kind of stuff." AC, I just want to note that most of the stuff ...
  2/5/2009 -  From:Brent / Angry Coach
Angry Coach, Thanks for being the kind of person/coach that young people, especially young men need you to be. There's a lot more to being a success than how much money you make. Those kids will re...
  2/5/2009 -  From:Frank / Angry Coach
Sports Training-I have had difficuluty contacting you by e-mail, but was wondering if I could set up a time to speak with you by phone (I understand if this is something you charge for). My question i...
  2/3/2009 -  From: / Angry Coach
My hill......
  2/3/2009 -  From:Frank / Angry Coach
How was your trip to the Milllrose Games in New York? Did you have the opportunity to talk shop with any elite coaches there? Also how is your high school team progressing are they allowed lifting at ...
  2/2/2009 -  From:jace / Angry Coach
AC, Congrats on your guy winning a Super Bowl! Do you get a ring?...
  2/1/2009 -  From:zippy / Angry Coach
No question here just thanks! Thanks for spending the time talking to me on the superbowl weekend. really made me THINK about training and direction with purpose. great advice and look forward to tal...
  1/30/2009 -  From: / Angry Coach
Big Weekend...
  1/29/2009 -  From: / Angry Coach
Phone call......
  1/28/2009 -  From:Andre H. / Angry Coach
Angry Coach, Please go ahead and forward my email to Chad Smith. Thank you Coach....
  1/27/2009 -  From: / Angry Coach
Endorsement...
  1/26/2009 -  From:Bryan / Angry Coach
Coach, The players that you train outside of the high school. How does this come about? Do they approach you? Do the kids' parents approach you? Or is it more of you saying, alright come train with...
  1/26/2009 -  From:Chad Smith / Angry Coach
Hi, I know you guys may not be allowed/willing to do this. But could you give me the email address for Andre Hernandez who asked a question to the Angry Coach on 1/25. I am in the same area as him a...
  1/26/2009 -  From:Andre H. / Angry Coach
Angry Coach, No problem keeping it out as it is information that more then I can just use. In the past 4 years I have had small groups where it made it easy for me to keep everyone going, as you...
  1/26/2009 -  From:Jeff / Angry Coach
AC, I hope you didn't take my comment the wrong way. Obviously, you know what you are doing. What I meant was that when something is free (especially quality training advice from someone who know...
  1/25/2009 -  From:Jeff / Angry Coach
Angry Coach, I definitely appreciate your time and your responses. I think you have been a great addition to the QnA. My question/comment is in regards to your post to Joe Romano. You had mentio...
  1/25/2009 -  From:Joe Romano / Angry Coach
Angry Coach, I feel your pain and I don't mean any disrespect by my comment. I have played and coached football for a long time. I have coached in a very poor inner city high school. I have trai...
  1/24/2009 -  From:Joe Romano / Angry Coach
Angry Coach, I really have a problem understanding why coaches on this site complain about the state of sports training in America and then choose not to educate the ones who need it the most. I ...
  1/23/2009 -  From:brendan / Angry Coach
hey coach, I saw that you were thinking about putting together a manual of how to put together a decent high school program. i don't think you know how much this would help out many of us. having...
  1/23/2009 -  From:Cory Watzig / Angry Coach
AC, for someone that is very interested in learning about Block Periodization and how to apply it to training for football, which of Issurin's Block Periodization books would you suggest to buy first....
  1/21/2009 -  From: / Angry Coach
I need your help......
  1/20/2009 -  From: / Angry Coach
And furthermore......
  1/16/2009 -  From:jonathan / Angry Coach
angry can you shoot me that same email you sent to that arena 2 guy, 'nick'? i got six weeks as well and looking how to set up a combine program to get as fast and conditioned as possible, my strength...
  1/16/2009 -  From:Derrek / Angry Coach
Coach, What are repetitive harnessed sprints? Derrek...
  1/16/2009 -  From:Steve Falk / Angry Coach
Angry Coach, what is the "big circuit?" What heart rate ranges are you using for cardiac work (I am 32, 6'7, 235 and also trying to add muscle mass)? Thanks for your time and don't sweat the trolls...
  1/16/2009 -  From:D-FENS / Angry Coach
Angry Coach, I had a question about your stated uses for the sled. You had stated the following: We use the dragging sled for two, or technically three, things: 1. Recovery and/or GPP-type trai...
  1/16/2009 -  From:Jason / Angry Coach
Angry Coach You mentioned in a post how you have your guys do cardiac work all year round. When you are dealing with individuals who are looking to put on mass, what do you do as far as their volu...
  1/16/2009 -  From: / Angry Coach
More on trolls......
  1/15/2009 -  From: / Angry Coach
Thoughts on Trolls...
  1/14/2009 -  From:Dan / Angry Coach
Angry coach, any updates on some of you athlete's logs? Just curious to see how they are progressing...
  1/14/2009 -  From:Andre / Angry Coach
Angry Coach, Enjoying your work, we share many of the same frustrations and beliefs about coaching. I have something for you that you might "enjoy!" A fitness guru from my area has recently rele...
  1/14/2009 -  From:Joe / Angry Coach
Angry Coach, it's Joe P, EM's coach. Great job with the kid your always talking about..he's a beast!!! i was wondering, how does he compare at the same age with the guy your program has in the NFL?...
  1/10/2009 -  From:Patrick Carozza / Angry Coach
Angry Coach, Not a question, but like you I have a million stories to tell. I just got put in charge of the off season program for our football team here in Jersey. I start school in a week for a ...
  1/10/2009 -  From:Dave / Angry Coach
Liked your article on combine starts. What are your coaching points for weight on the down hand? Do you do reaction drills other than starts? Thanks...
  1/9/2009 -  From:KDF / Angry Coach
Re: Angry Coach Log, Anyone else notice that, in the "Shelby Starnes is a beast" video, there is a guy in the background/mirror about to blow out both MCLs squatting?...
  1/8/2009 -  From:Chris / Angry Coach
Here is one for you AC: Girls softball coach comes into me in the weightroom while I was working with the football team and says his girls need to get stronger. I said I can help you with that. He ...
  1/7/2009 -  From:Brendan / Angry Coach
just a simple request to share a few more of your stories about your teenage athletes. i'm a high school S&C coach as well (albeit quite amateur compared to you and your program) and although I knew ...
  1/7/2009 -  From: / Angry Coach
A Work of Genius ...
  1/6/2009 -  From:Rich / Angry Coach
Angry Coach, in the previous post you stated "within each training block there can be a combination of two physical abilities". Therefore, could you do a maximal leg/upper(via squat, bench) strength a...
  1/6/2009 -  From:Joe / Angry Coach
Angry coach, what does a deload week usually look like for one of your "main" guys after a strength focused transmutation? Also, what do you do for your guys that lack the flexibility and mobility to...
  1/5/2009 -  From: / Angry Coach
Why I'm an angry guy......
  1/2/2009 -  From:Mike / Angry Coach
Angry Coach, I appreciate the information and straight forward candor in your posts. I know you recommended Issurin's newest book on Block Periodization. But what is the difference between his firs...
  12/31/2008 -  From:John Cole / Angry Coach
Thanks Coach, I will use your advice wisely. Your team should be very thankful, and appreciative to have you. Very helpful. I will try to get back to you and let you know how the training goes. Tha...
  12/21/2008 -  From: / Angry Coach
Athlete Log #3: APG...
  12/20/2008 -  From: / Angry Coach
Shelby Starnes Training Footage!...
  12/20/2008 -  From:Chad / Angry Coach
I was curious if you had a thought or a direction you can send me into learning block training, I am a big follower of Elite, and of Course James Smith and buddy Morris, but to be honest I get lost an...
  12/19/2008 -  From:Kyle Dupic / Angry Coach
This is really just in response to your recent rant on football players who play winter sports. I'm not in your situation whatsoever, so I don't know your situation perfectly. However, please just t...
  12/19/2008 -  From: / Angry Coach
Athlete Log #2: CUD...
  12/18/2008 -  From: / Angry Coach
Athlete Log...
  12/17/2008 -  From:TAP / Angry Coach
You've cost me money! When I read the words 'banana hammock' in you log, I was mid-drink. I managed to spray Coffee all over my keyboard, monitor and mouse. My keys are sticky and my monitor has a ...
  12/17/2008 -  From:Before / Angry Coach
Nice call on the before and 'enhanced' after shots. It's funny how 'after' somebody does a program, their body hair magically falls out and a dark tan appears on their skin - those programs must ...
  12/17/2008 -  From: / Angry Coach
Transformation Rant...
  12/13/2008 -  From: / Angry Coach
Dealing With Fame...
  12/9/2008 -  From: / Angry Coach
Q&A Fun...
  12/8/2008 -  From: / Angry Coach
Downtime...
  12/7/2008 -  From: / Angry Coach
All-Star Week/G-yness...
  12/5/2008 -  From: / Angry Coach
Samplers...
  12/2/2008 -  From: / Angry Coach
This Week/Going Commercial...
  11/26/2008 -  From: / Angry Coach
Playoffs/Season Recap...
  11/23/2008 -  From:Frank / Angry Coach
Is there an e-mail you can be reached at or any other contact info? Thank you....
  11/22/2008 -  From:SB / Angry Coach
Hooray! speed camps, hooray agility ladders, hooray smith machines, hooray swiss ball squats, hooray yoga, hooray pilates, hooray Muscle Guy from Men's Health!! Can't live without em'.......
  11/19/2008 -  From:Jacob / Angry Coach
AC, I was reading your log and I am interested in your coaching philosophy, and was wondering where you train/coach, and where you got most of your information. I am getting out of the Army soon and ...
  11/19/2008 -  From: / Angry Coach
Speed Camp! Part 2...
  11/18/2008 -  From: / Angry Coach
Speed Camp! Part 1...
1 2   Next >



   
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138 Maple Street London, Ohio 43140   |   Phone 888.854.8806    Fax 740.845.0498
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