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Josh McMillan

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  12/13/2013 -  From: /

Who is Josh McMillan?


Currently training for.. Yearly physical and to get recovered and strong(er), then Lexen Pro in March......
  9/2/2010 -  From: / Josh McMillan
Bench Access 9-1...
  9/1/2010 -  From: / Josh McMillan
DE Squat and Deadlift 8-31...
  8/29/2010 -  From: / Josh McMillan
Bench (Accessory work) 8-29...
  8/27/2010 -  From: / Josh McMillan
Training Update 8-27...
  8/24/2010 -  From: / Josh McMillan
Squats at Pro-Am (Video) 8-24...
  8/23/2010 -  From: / Josh McMillan
Pro-Am Recap 8-23...
  8/18/2010 -  From: / Josh McMillan
Light back work 8-17...
  8/16/2010 -  From: / Josh McMillan
Bench deload 8-15...
  8/15/2010 -  From: / Josh McMillan
Squat 8-13...
  8/12/2010 -  From: / Josh McMillan
Shoulder rehab/other 8-12...
  8/10/2010 -  From: / Josh McMillan
Deadlift (Video) 8-10...
  8/9/2010 -  From: / Josh McMillan
Bench (Video) 8-8...
  8/7/2010 -  From: / Josh McMillan
Squat Deload 8-6...
  8/6/2010 -  From: / Josh McMillan
Upper Deload/ shoulder rehab 8-4...
  8/4/2010 -  From:curt dennis / Josh McMillan
Great stuff josh in your logs. Your killin some iron brother. TB...
  8/4/2010 -  From: / Josh McMillan
Deadlift Deload 8-3...
  8/2/2010 -  From: / Josh McMillan
Bench deload 8-1-10...
  7/31/2010 -  From: / Josh McMillan
Squat (video) 7-31...
  7/29/2010 -  From: / Josh McMillan
Upper Body Access/ shoulder rehab 7-28...
  7/27/2010 -  From: / Josh McMillan
Deadlift (Video) 7-27...
  7/26/2010 -  From: / Josh McMillan
Bench/ Shirt Work (Video) 7-25...
  7/24/2010 -  From: / Josh McMillan
Squat Deload 7-23...
  7/22/2010 -  From: / Josh McMillan
Upper Access/ deload 7-21...
  7/21/2010 -  From: / Josh McMillan
Deadlift- Deload 7-20...
  7/19/2010 -  From: / Josh McMillan
Bench 7-18...
  7/18/2010 -  From: / Josh McMillan
Squat 7-16...
  7/15/2010 -  From: / Josh McMillan
Shoulders/Bench Access 7-14...
  7/14/2010 -  From: / Josh McMillan
Deadlift 7-13...
  7/12/2010 -  From: / Josh McMillan
Bench deload 7-11...
  7/9/2010 -  From: / Josh McMillan
Squat (Video) 7-9...
  7/9/2010 -  From: / Josh McMillan
Back and Bench Access 7-8...
  7/6/2010 -  From: / Josh McMillan
Deadlift 7-6...
  7/6/2010 -  From: / Josh McMillan
Squat Deload (Pic from meet) 7-5...
  7/3/2010 -  From: / Josh McMillan
Recap of my "SPF Sweatt Shop Bench Classic" meet 07-03...
  7/1/2010 -  From: / Josh McMillan
This Saturday's bench workout/Meet ...
  7/1/2010 -  From: / Josh McMillan
Upper body deload work 6-30...
  6/30/2010 -  From: / Josh McMillan
Back Work 6-29...
  6/29/2010 -  From: / Josh McMillan
Bench/ Shirt Work 6-27...
  6/26/2010 -  From: / Josh McMillan
Squat 6-25...
  6/24/2010 -  From: / Josh McMillan
Access Work 6-23...
  6/22/2010 -  From: / Josh McMillan
Deadlift Access 6-22...
  6/21/2010 -  From: / Josh McMillan
Bench (Video) 6-20...
  6/21/2010 -  From: / Josh McMillan
Squat 6-18...
  6/17/2010 -  From: / Josh McMillan
Shoulder work and Access 6-17...
  6/15/2010 -  From: / Josh McMillan
Deadlift and Back 6-15...
  6/14/2010 -  From:Mark R. / Josh McMillan
Josh, you are looking huge man. What is your weight at, you look to be about 280-290. If you could, could you put in your log what you eat in a day. that would be great if you could. Keep up the g...
  6/14/2010 -  From: / Josh McMillan
Shirt Bench 6-13...
  6/11/2010 -  From: / Josh McMillan
Deload Squat 6-11...
  6/11/2010 -  From: / Josh McMillan
Deload Access 6-9...
  6/9/2010 -  From: / Josh McMillan
Deadlift (Video) 6-8...
  6/7/2010 -  From: / Josh McMillan
Bench deload 6-6...
  6/7/2010 -  From: / Josh McMillan
Squat 6-4...
  6/1/2010 -  From: / Josh McMillan
Back work 6-1...
  5/31/2010 -  From: / Josh McMillan
Bench/shirt work (video) 5-31...
  5/29/2010 -  From: / Josh McMillan
Squat 5-28...
  5/25/2010 -  From: / Josh McMillan
Deadlift/Back (video) 5-25...
  5/24/2010 -  From: / Josh McMillan
Bench (shirt bench) 5-23...
  5/24/2010 -  From: / Josh McMillan
Squat Deload (At S4) 5-22...
  5/20/2010 -  From: / Josh McMillan
Access Work (Deload) 5-19...
  5/19/2010 -  From: / Josh McMillan
Deadlift Deload 5-18...
  5/16/2010 -  From: / Josh McMillan
Bench (Deload) 5-16...
  5/14/2010 -  From: / Josh McMillan
Squat (video) 5-14...
  5/14/2010 -  From: / Josh McMillan
Some shoulder/rehab work 5-12...
  5/11/2010 -  From: / Josh McMillan
Deadlift 5-11...
  5/9/2010 -  From: / Josh McMillan
Bench (w/videos) 5-9...
  5/9/2010 -  From: / Josh McMillan
Squat 5-7...
  5/6/2010 -  From: / Josh McMillan
Shoulder and Tricep Acess 5-5...
  5/5/2010 -  From: / Josh McMillan
Deadlift 5-4...
  5/2/2010 -  From: / Josh McMillan
Bench (shirt work) 5-2...
  5/1/2010 -  From: / Josh McMillan
Squat 4-30...
  4/29/2010 -  From: / Josh McMillan
Bench Access 4-28...
  4/28/2010 -  From: / Josh McMillan
Deadlift 4-27...
  4/25/2010 -  From: / Josh McMillan
Bench 4-25...
  4/25/2010 -  From: / Josh McMillan
Squat 4-23...
  4/22/2010 -  From: / Josh McMillan
Upper body recovery work 4-21...
  4/20/2010 -  From: / Josh McMillan
Deadlift Access 4-20...
  4/19/2010 -  From: / Josh McMillan
Injury update 4-19...
  4/18/2010 -  From: / Josh McMillan
Bench and injury 4-18...
  4/17/2010 -  From: / Josh McMillan
Squat 4-17...
  4/15/2010 -  From: / Josh McMillan
Upper back and delt work 4-14...
  4/14/2010 -  From: / Josh McMillan
Deadlift 4-13...
  4/12/2010 -  From: / Josh McMillan
Bench 4-11...
  4/9/2010 -  From: / Josh McMillan
Squat 4-9...
  4/9/2010 -  From: / Josh McMillan
Bench Access 4-7...
  4/7/2010 -  From: / Josh McMillan
Deadlift 4-6...
  4/5/2010 -  From: / Josh McMillan
Bench 4-4...
  4/5/2010 -  From: / Josh McMillan
Squat 4-3...
  4/3/2010 -  From: / Josh McMillan
Bench Access 3-31...
  3/31/2010 -  From: / Josh McMillan
Accessory Work 3-30...
  3/29/2010 -  From: / Josh McMillan
So called bench day 3-28...
  3/28/2010 -  From: / Josh McMillan
Squat 3-26...
  3/25/2010 -  From: / Josh McMillan
Bench Access 3-24...
  3/24/2010 -  From: / Josh McMillan
Deadlift Access 3-23...
  3/22/2010 -  From: / Josh McMillan
Bench 3-21...
  3/18/2010 -  From: / Josh McMillan
Upper Body Access 3-17...
  3/17/2010 -  From: / Josh McMillan
Videos from meet...
  3/17/2010 -  From: / Josh McMillan
Lower body recovery 3-16...
  3/15/2010 -  From: / Josh McMillan
Meet Report 3-15...
  3/11/2010 -  From: / Josh McMillan
Lower body acces 3-10...
  3/9/2010 -  From: / Josh McMillan
Upper body acess 3-8...
  3/7/2010 -  From: / Josh McMillan
Arnold Expo 3-6...
  3/7/2010 -  From: / Josh McMillan
Squat 3-5...
  3/5/2010 -  From: / Josh McMillan
Bench (Opener) 3-4...
  3/4/2010 -  From: / Josh McMillan
Lower Body Access 3-3...
  2/28/2010 -  From: / Josh McMillan
Bench 2-28...
  2/27/2010 -  From: / Josh McMillan
Squat 2-26...
  2/24/2010 -  From: / Josh McMillan
Deadlift (video) 2-23...
  2/22/2010 -  From: / Josh McMillan
Bench 2-21...
  2/20/2010 -  From: / Josh McMillan
Squat (Video) 2-19...
  2/17/2010 -  From: / Josh McMillan
Upper/Lower Access 2-16...
  2/15/2010 -  From: / Josh McMillan
Bench/Shirt work (video) 2-14...
  2/13/2010 -  From: / Josh McMillan
Squat 2-12...
  2/10/2010 -  From: / Josh McMillan
Deadlift (video) 2-9...
  2/8/2010 -  From: / Josh McMillan
Bench/Shirt Work 2-7...
  2/8/2010 -  From: / Josh McMillan
Squat Deload 2-5...
  2/4/2010 -  From: / Josh McMillan
Upper body Access/Lockout work 2-3...
  2/3/2010 -  From: / Josh McMillan
Lower Access 2-2...
  2/1/2010 -  From: / Josh McMillan
Bench 1-31...
  1/30/2010 -  From: / Josh McMillan
Squat 1-29...
  1/28/2010 -  From: / Josh McMillan
Deload upper body 1-27...
  1/27/2010 -  From: / Josh McMillan
Deadlift (VIDEO) 1-26...
  1/25/2010 -  From: / Josh McMillan
Bench/ Shirt Work 1-24...
  1/23/2010 -  From: / Josh McMillan
Squat 1-22...
  1/21/2010 -  From: / Josh McMillan
Bench Access/Lockout work 1-20...
  1/20/2010 -  From: / Josh McMillan
Lower Access (Video) 1-19...
  1/17/2010 -  From: / Josh McMillan
Shirt Bench 1-17...
  1/17/2010 -  From: / Josh McMillan
Squat 1-15...
  1/13/2010 -  From: / Josh McMillan
Bench Access 1-13...
  1/13/2010 -  From: / Josh McMillan
Deadlift 1-12...
  1/1/2010 -  From: / Josh McMillan
Squat 1-01...
  1/1/2010 -  From: / Josh McMillan
Bench Access 12-30 at Elite...
  12/28/2009 -  From: / Josh McMillan
Bench/Shirt work 12-27...
  12/28/2009 -  From: / Josh McMillan
Squat 12-26...
  12/28/2009 -  From: / Josh McMillan
Bench Access 12-23...
  12/23/2009 -  From: / Josh McMillan
2009-12-23 00:00:00...
  12/23/2009 -  From: / Josh McMillan
Deadlift (VIDEO) 12-22...
  12/21/2009 -  From: / Josh McMillan
Bench 12-20...
  12/21/2009 -  From: / Josh McMillan
Squat 12-18...
  12/17/2009 -  From: / Josh McMillan
Bench Access 12-18...
  12/16/2009 -  From: / Josh McMillan
Lower body Access (video) 12-15...
  12/14/2009 -  From: / Josh McMillan
Bench 12-13...
  12/14/2009 -  From: / Josh McMillan
Squat Deload 12-12...
  12/10/2009 -  From: / Josh McMillan
Upper body Deload 12-9...
  12/9/2009 -  From: / Josh McMillan
Deload- Lower Body Acess(video) 12-8...
  12/7/2009 -  From: / Josh McMillan
Bench 12-6...
  12/7/2009 -  From: / Josh McMillan
Squat 12-5...
  12/2/2009 -  From: / Josh McMillan
Bench Access (Video) 12-2...
  12/2/2009 -  From: / Josh McMillan
Squat/Deadlift Access 12-1...
  11/29/2009 -  From: / Josh McMillan
Shirt work VIDEOS 11-29...
  11/29/2009 -  From: / Josh McMillan
Bench (shirt work) 11-29...
  11/27/2009 -  From: / Josh McMillan
Squat 11-27...
  11/25/2009 -  From: / Josh McMillan
Bench Access 11-25...
  11/24/2009 -  From: / Josh McMillan
(VIDEOS) from 11-24 workout...
  11/24/2009 -  From: / Josh McMillan
Lower body Access (video) 11-24...
  11/22/2009 -  From: / Josh McMillan
Improvements to Gym 11-22...
  11/22/2009 -  From: / Josh McMillan
Bench (video) 11-22...
  11/21/2009 -  From: / Josh McMillan
Squat 11-20...
  11/19/2009 -  From: / Josh McMillan
Bench Acess 11-18...
  11/17/2009 -  From: / Josh McMillan
Lower body Access 11-17...
  11/15/2009 -  From: / Josh McMillan
Bench (Shirt work) 11-14...
  11/14/2009 -  From: / Josh McMillan
More pics from Bench Bash...
  11/14/2009 -  From: / Josh McMillan
UPA bench bash for cash meet report 11-14...
  11/13/2009 -  From: / Josh McMillan
11-13 SS BAR VIDEOS...
  11/13/2009 -  From: / Josh McMillan
Squat 11-13...
  11/12/2009 -  From: / Josh McMillan
Bench Access 11-13...
  11/11/2009 -  From: / Josh McMillan
VIDEO's from deadlift workout 11-10...
  11/11/2009 -  From: / Josh McMillan
Deadlift 11-10...
  11/8/2009 -  From: / Josh McMillan
Bench (shirt work) 11-8...
  11/7/2009 -  From: / Josh McMillan
Squat 11-6...
  11/4/2009 -  From: / Josh McMillan
Bench Access 11-4...
  11/4/2009 -  From: / Josh McMillan
Deadlift 11-3...
  11/3/2009 -  From: / Josh McMillan
Bench-Deload 11-1...
  11/1/2009 -  From: / Josh McMillan
10-29 thru 10-31 workouts...
  10/29/2009 -  From: / Josh McMillan
Bench deload 10-28...
  10/27/2009 -  From: / Josh McMillan
Cardio 10-26/ Deload 10-27...
  10/26/2009 -  From: / Josh McMillan
Bench 10-25...
  10/24/2009 -  From: / Josh McMillan
Cardio 10-22/ Squat 10-23/ Cardio 10-24...
  10/22/2009 -  From: / Josh McMillan
Bench Access 10-21...
  10/21/2009 -  From: / Josh McMillan
Cardio 10-19/DE Squat 10-20...
  10/19/2009 -  From: / Josh McMillan
ME bench 10-18...
  10/16/2009 -  From: / Josh McMillan
ME Squat 10-16...
  10/15/2009 -  From: / Josh McMillan
Cardio 10-15...
  10/15/2009 -  From: / Josh McMillan
DE Bench 10-14...
  10/14/2009 -  From: / Josh McMillan
Cardio 10-12/ DE Squat/Deads 10-13...
  10/12/2009 -  From: / Josh McMillan
10-10/ 10-11 ME bench...
  10/9/2009 -  From: / Josh McMillan
ME Squat 10-9...
  10/8/2009 -  From: / Josh McMillan
DE Bench day 10-7...
  10/7/2009 -  From: / Josh McMillan
DE Squat 10-6...
  10/2/2009 -  From: / Josh McMillan
Squat 10-2...
  10/1/2009 -  From: / Josh McMillan
Last light day 9-30...
  9/30/2009 -  From: / Josh McMillan
Deload 9-29...
  9/28/2009 -  From: / Josh McMillan
Deload (or something like that) 9-27...
  9/26/2009 -  From: / Josh McMillan
One more pic...
  9/26/2009 -  From: / Josh McMillan
NPC Figure show 9-26...
  9/26/2009 -  From: / Josh McMillan
Another pic 9-26...
  9/26/2009 -  From: / Josh McMillan
Girlfriends NPC figure show 9-26...
  9/24/2009 -  From: / Josh McMillan
Bench Acess 9-23...
  9/23/2009 -  From: / Josh McMillan
Deadlift/Lower Access 9-22...
  9/20/2009 -  From: / Josh McMillan
Bench (shirt work) 9-19...
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