Most Recent Logs Comment On Log Strength SpecialistsBob YoungsDave TateJim WendlerJeremy FreyJosh BryantJulia LadewskiMarc BartleyMatt RhodesSponsored LiftersAl CaslowBrian SchwabBrian CarrollChad AichsCharles BaileyHannah JohnsonJo JordanJosh McMillanMatt KroczaleskiScott YardVincent DizenzoMetal Sport InternationalAno TurtiainenClub LogsDiesel Crew ChronicleDefranco's Training CenterJuggernaut Training SystemsSelkow Training CenterPhysique SpecialistJuliet DeaneShelby StarnesSpecial FeaturesQuest for 800The 1000lbs PursuitBeyond EliteMo's Beginner Odyssey


Features New Items Join our Staff Client List Client Gallery







Metal Ace (pro) Bench Shirt  $269

The newest and stiffest PRO bench shirt.

Metal Bash Pro Bencher  $265

*Mello's 2009 Powerlifting Tour

        /                 

  2/20/2019 -  From: /

Who is Christian Mello?

getting ready for the new meet season...
  2/13/2010 -  From:christian mello / Christian Mello
way behind...
  1/30/2010 -  From: / Dave Tate
video Rackable Cambered Squat Bar...
  1/27/2010 -  From: / Dave Tate
Squatting With Chains...
  1/27/2010 -  From:christian mello / Christian Mello
sunday bench shirt work with chain ...
  1/23/2010 -  From:christian mello / Christian Mello
chain overload ...
  1/23/2010 -  From:christian mello / Christian Mello
way behind catch up...
  1/4/2010 -  From:christian mello / Christian Mello
sunday sunday sunday gods day a day of rest yea right haha i wish...
  1/2/2010 -  From:christian mello / Christian Mello
im back...
  11/22/2009 -  From:christian mello / Christian Mello
thursday upper...
  11/22/2009 -  From:christian mello / Christian Mello
mid week work tuesday lower...
  11/17/2009 -  From:christian mello / Christian Mello
way behind ...
  11/6/2009 -  From:christian mello / Christian Mello
story...
  11/6/2009 -  From:christian mello / Christian Mello
wed shoulder tri light chest oh yeah and pain...
  11/6/2009 -  From:christian mello / Christian Mello
tuesday hard as hell volume work and a slight heart attack...
  11/2/2009 -  From:christian mello /
catch up and realization...
  10/27/2009 -  From:Christian Mello / Christian Mello
Meet Video - Squat...
  10/26/2009 -  From:Christian Mello / Christian Mello
Meet video - Bench...
  10/26/2009 -  From:Christian Mello / Christian Mello
Meet video - deadlift...
  10/14/2009 -  From:christian mello / Christian Mello
catch up ...
  10/6/2009 -  From:christian mello / Christian Mello
weekend ...
  9/29/2009 -  From:christian mello / Christian Mello
SUNDAY ...
  9/26/2009 -  From:christian mello / Christian Mello
SAT.... Squ@t...
  9/25/2009 -  From:christian mello / Christian Mello
Mid week work nothing too exciting...
  9/22/2009 -  From:christian mello / Christian Mello
MONDAY dont take to serious...
  9/22/2009 -  From:christian mello / Christian Mello
weekend damm the more I try to stay on top for this it dosent work.......
  9/16/2009 -  From:christian mello / Christian Mello
STUPID...
  9/15/2009 -  From:christian mello / Christian Mello
Mon and Tues....
  9/13/2009 -  From:christian mello / Christian Mello
start of post got cut off stupid pic hwere it is...
  9/13/2009 -  From:christian mello / Christian Mello
a little behind lets catch up ...
  9/8/2009 -  From:christian mello / Christian Mello
weekend update...
  9/1/2009 -  From:christian mello / Christian Mello
weekend training...
  8/26/2009 -  From:christian mello / Christian Mello
weekend training ...
  8/20/2009 -  From:christian mello / Christian Mello
tuesday rehab and lower...
  8/20/2009 -  From:christian mello / Christian Mello
wed rehab and acc work...
  8/17/2009 -  From:christian mello / Christian Mello
mon. carido rehab...
  8/17/2009 -  From:christian mello / Christian Mello
weekend training...
  8/12/2009 -  From:christian mello / Christian Mello
aug 11 lower acc....
  8/10/2009 -  From:christian mello / Christian Mello
monday carido?????????? ...
  8/10/2009 -  From:christian mello / Christian Mello
march 9th bench ...
  8/8/2009 -  From:christian mello / Christian Mello
Im Back July 9th- DE squat,Pull, acc....
  6/27/2009 -  From:christian mello / Christian Mello
Sat ME Squat Pull...
  6/24/2009 -  From:christian mello / Christian Mello
weekday work...
  6/22/2009 -  From:christian mello / Christian Mello
bench ...
  6/22/2009 -  From:christian mello / Christian Mello
sat speed squat pull...
  6/18/2009 -  From:christian mello / Christian Mello
weekday work...
  6/18/2009 -  From:christian mello / Christian Mello
sunday bench...
  6/13/2009 -  From:christian mello / Christian Mello
6-13 me squat dead...
  6/12/2009 -  From:christian mello / Christian Mello
mid week work ...
  6/6/2009 -  From:christian mello / Christian Mello
6-6-09 squat ...
  6/6/2009 -  From:christian mello / Christian Mello
week day tranning ...
  5/21/2009 -  From:christian mello / Christian Mello
5-20 upper acc work...
  5/19/2009 -  From:christian mello / Christian Mello
5-19 Acc day lower and upper back ...
  5/19/2009 -  From:christian mello / Christian Mello
5-17 ME bench...
  5/19/2009 -  From:christian mello / Christian Mello
5-16 Squat Pull ME-Day...
  5/11/2009 -  From:christian mello / Christian Mello
%-10 DE bench...
  5/11/2009 -  From:christian mello / Christian Mello
5-0 DE squat pull...
  5/11/2009 -  From:christian mello / Christian Mello
10-6 chest acc shoulders and tri...
  5/11/2009 -  From:christian mello / Christian Mello
10-5 lower acc work...
  5/3/2009 -  From:christian mello / Christian Mello
05-03 ME Bench and acc....
  5/2/2009 -  From:christian mello / Christian Mello
05-02 ME squat and pull...
  4/30/2009 -  From:christian mello / Christian Mello
4-29 bench acc shoulders and tri...
  4/30/2009 -  From:christian mello / Christian Mello
4-28 lower divient acc work...
  4/26/2009 -  From:christian mello / Christian Mello
4-26 rehab and acc work should be speed bench though ...
  4/26/2009 -  From:christian mello / Christian Mello
4-25 DE-squat pull...
  4/23/2009 -  From:christian mello / Christian Mello
4-23 rehab...
  4/23/2009 -  From:christian mello / Christian Mello
4-22 chest rehab ...
  4/23/2009 -  From:christian mello / Christian Mello
4-21 lower acc. work and rehab on chest...
  4/23/2009 -  From:christian mello / Christian Mello
4-20 mon rehab work on chest...
  4/19/2009 -  From: / Christian Mello
Video from this weekend ...
  4/19/2009 -  From:christian mello / Christian Mello
ME bench...
  4/18/2009 -  From:christian mello / Christian Mello
Me squat and Dead ...
  4/15/2009 -  From:christian mello / Christian Mello
4-15 bench acc work (shoulders and tri)...
  4/15/2009 -  From:christian mello / Christian Mello
4-14 acc work legs and upper back...
  4/14/2009 -  From:christian mello / Christian Mello
weekend training Sat Squat deload Sun ME Bench...
  4/9/2009 -  From:christian mello / Christian Mello
04-08 shoulder work amd tris...
  4/7/2009 -  From:christian mello / Christian Mello
04-07 Lower acc. and light upper back...
  4/6/2009 -  From:christian mello / Christian Mello
04-05 DE Bench...
  4/5/2009 -  From:christian mello / Christian Mello
04-04 DE-Squat ...
  4/1/2009 -  From:christian mello / Christian Mello
4-1 Shoulder Tris and chest recovery ...
  4/1/2009 -  From:christian mello / Christian Mello
3-31 Acc day lower and upperback...
  3/30/2009 -  From:christian mello / Christian Mello
ME BENCH 3-29 ...
  3/28/2009 -  From:christian mello / Christian Mello
3-28 de squat pull...
  3/26/2009 -  From:christian mello / Christian Mello
3-25 chest acc heavy shoulder work and tri...
  3/25/2009 -  From:christian mello / Christian Mello
3-24 de lower and upperback...
  3/23/2009 -  From: / Dave Tate
Mello Pictures ...
  3/22/2009 -  From:christian mello / Christian Mello
inspiration ...
  3/22/2009 -  From:christian mello / Christian Mello
3-22 DE bench upperback and tri ...
  3/22/2009 -  From:christian mello / Christian Mello
3-21 ME squat ...
  3/19/2009 -  From:christian mello / Christian Mello
3-18 shoulder work and tri light chest rehab ...
  3/18/2009 -  From:christian mello / Christian Mello
3-17 lower acc work and upper back...
  3/17/2009 -  From:christian mello / Christian Mello
3-15 ME day bench...
  3/16/2009 -  From:christian mello / Christian Mello
3-14 D-E lower divient...
  3/11/2009 -  From:christian mello / Christian Mello
3-11 chest acc shoulder and tri...
  3/10/2009 -  From:christian mello / Christian Mello
3-10 aux. day legs and back ...
  3/9/2009 -  From:christian mello / Christian Mello
3-8 speed day bench...
  3/9/2009 -  From:christian mello / Christian Mello
3-7 lower divient max effort day...



   
About Us | Privacy Policy | Terms of Service


ELITEFTS

138 Maple Street London, Ohio 43140   |   Phone 888.854.8806    Fax 740.845.0498
If you have problems, questions, or comments please email or give us a call:
Click Here To Contact Customer Service

©1998-2007 EliteFTS, INC. All Rights Reserved