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The Unlikely Powerlifter

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  3/14/2010 -  From: / Matt McGorry
The End of The Unlikely Powerlifter- Retiring from Powerlifting...

  3/2/2010 -  From: / Matt McGorry
Week 4 DL Program w/Video plus LIFE UPDATES...

  2/24/2010 -  From: / Matt McGorry
Deadlift W3 w/Video...

  2/21/2010 -  From: / Matt McGorry
Week's Training- New Diet Plan...

  2/16/2010 -  From: / Matt McGorry
Upper/DL w/Video and why I love my job...

  2/12/2010 -  From: / Matt McGorry
Squat/Current Diet & Cardio Split...

  2/11/2010 -  From: / Matt McGorry
Bench- Wednesday- 2/10/10...

  2/9/2010 -  From: / Matt McGorry
W1 of Big Iron DL Program- **Video**...

  2/4/2010 -  From: / Matt McGorry
Deadlift Video from Raw Unity Meet 2010...

  1/31/2010 -  From: / Matt McGorry
Raw Unity Meet (brief recap)...

  1/27/2010 -  From: / Matt McGorry
5 Days Out- Raw Unity Meet- DL Only...

  1/27/2010 -  From:Brian / Matt McGorry
Hey Matt, Are you going back to 5/3/1 for your powerlifting training or are you going to do a different program? Looking at your logs for the raw unity wasn't sure on what training method ...

  1/24/2010 -  From: / Matt McGorry
7 Days Out from Raw Unity Meet DL only...

  1/21/2010 -  From: / Matt McGorry
New Comedy Video I'm Inplus Bench Training...

  1/21/2010 -  From: / Matt McGorry
Last DL Before Raw Unity Meet w/video...

  1/18/2010 -  From: / Matt McGorry
Lower Body- Saturday- 1/16/10...

  1/14/2010 -  From: / Matt McGorry
Upper Body- Thursday...

  1/13/2010 -  From: / Matt McGorry
Deadlift- 17 Days Out...

  1/13/2010 -  From: / Matt McGorry
Last couple...

  1/13/2010 -  From: / The Unlikely Powerlifter
More Pics...

  1/13/2010 -  From: / Matt McGorry
BBing Competition Results w/photos...

  1/9/2010 -  From: / Matt McGorry
Night before my first BBing Show...

  1/8/2010 -  From: / Matt McGorry
Last days of training before Bodybuilding Show...

  1/8/2010 -  From:Will / Matt McGorry
Hey Matt, before starting your bodybuilding prep, what made you decide to go do a show? Also, what show are you doing and where did you find such a show to do in the middle of January?...

  1/4/2010 -  From: / Matt McGorry
Posing Video 6 Days Out...

  1/3/2010 -  From: / Matt McGorry
1 Week Out from BBing show (last lower body training session)...

  1/1/2010 -  From: / Matt McGorry
10 Days Out- Lower Body...

  12/30/2009 -  From: / Matt McGorry
Upper Body- 11 days Out...

  12/29/2009 -  From: / Matt McGorry
Last DL Video before BBing Show plus Sloppy Joe Recipe...

  12/29/2009 -  From: / Matt McGorry
Breakfast of Champions recipe...

  12/27/2009 -  From: / Matt McGorry
2 Weeks Out Posing Video...

  12/24/2009 -  From: / Matt McGorry
19 Days Out- Holiday Dieting...

  12/21/2009 -  From: / Matt McGorry
Deadlift Video and CollegeHumor video I'm in...

  12/20/2009 -  From: / Matt McGorry
3 Weeks Out Posing Video...

  12/17/2009 -  From: / Matt McGorry
Squat- Wave 2/Week 1- Thursday...

  12/16/2009 -  From: / Matt McGorry
Upper Body/Bench- M&F quotes...

  12/15/2009 -  From: / Matt McGorry
Last Cheat Meal Pic...

  12/15/2009 -  From: / Matt McGorry
Cheat Meal Pics...

  12/15/2009 -  From: / Matt McGorry
Deadlift and Posing Video...

  12/12/2009 -  From: / Matt McGorry
Deload Upper Body- 4 Weeks Out...

  12/11/2009 -  From: / Matt McGorry
Raw Unity Meet, Helpful Posing Video, Ice Cream Recipe, and other stuff...

  12/10/2009 -  From: / Matt McGorry
Squat Deload- More tasty food experiments...

  12/8/2009 -  From: / Matt McGorry
Bench Press (deload)- Favorite New Food...

  12/7/2009 -  From: / Matt McGorry
Deadlift Deload- 5 Weeks Out...

  12/6/2009 -  From: / Matt McGorry
My New Training Website is Finally Up!!!...

  12/5/2009 -  From: / Matt McGorry
Incline Bench- 5 Weeks Out from BBing Show...

  12/4/2009 -  From: / Matt McGorry
Squat- Week 3/Wave 1- Friday...

  12/2/2009 -  From: / Matt McGorry
A Day in the Life (diet and training)...

  12/2/2009 -  From: / Matt McGorry
Bench Press- Week 3/Wave 1- Tuesday and Wednesday...

  11/30/2009 -  From: / Matt McGorry
Deadlift success and holiday marketing idea for trainers...

  11/28/2009 -  From: / Matt McGorry
Incline Bench- 6 Weeks Out- 11/28...

  11/27/2009 -  From: / Matt McGorry
Squat- Thanksgiving Photos...

  11/24/2009 -  From: / Matt McGorry
Bench Press- Wave 1/Week 2- Tuesday...

  11/23/2009 -  From: / Matt McGorry
Deadlift- Week 1/Wave 1- Monday...

  11/22/2009 -  From: / Matt McGorry
Upper Body- 7 Weeks Out- ...

  11/20/2009 -  From: / Matt McGorry
Squat- Thursday- 11/19...

  11/17/2009 -  From: / Matt McGorry
Bench Press- Wave 1/Week 1- Tuesday...

  11/16/2009 -  From: / Matt McGorry
Deadlift- Wave 1/Week 1- 11/17...

  11/13/2009 -  From: / Matt McGorry
Upper Body- High Volume and the SOLUTION TO CARDIO BOREDOME!!!...

  11/12/2009 -  From: / Matt McGorry
Lower Body- Thursday- 11/12...

  11/10/2009 -  From: / Matt McGorry
Upper Body- Tuesday- 11/10 ...

  11/9/2009 -  From: / Matt McGorry
Lower Body- Monday- 11/9...

  11/9/2009 -  From: / Matt McGorry
CollegeHumor.com Video that I'm In...

  11/8/2009 -  From: / Matt McGorry
Meet Results w/ Video...

  11/4/2009 -  From: / Matt McGorry
4 Days Out- Last Training Session...

  11/2/2009 -  From: / Matt McGorry
6 Days Out- Full Body and Meet Goals/Attempts...

  11/1/2009 -  From: / Matt McGorry
My Halloween Costume- Wayne's World...

  10/31/2009 -  From: / Matt McGorry
9/8 Days Out Training...

  10/29/2009 -  From: / Matt McGorry
Video Log- Your Training Philosophy?...

  10/28/2009 -  From: / Matt McGorry
11 Days Out- Angry Coach Needs Your Help...

  10/27/2009 -  From: / Matt McGorry
12 Days Out- Speed Deads- Tuesday...

  10/24/2009 -  From: / Matt McGorry
1st Posing Pics 11 Weeks Out and other BBing Thoughts...

  10/23/2009 -  From: / Matt McGorry
16 Days Out- Friday- Squat...

  10/20/2009 -  From: / Matt McGorry
Bench Press- 19 Days Out- 10/20...

  10/19/2009 -  From: / Matt McGorry
3 Weeks Out- Last Heavy Deadlift and new meet plans...

  10/17/2009 -  From: / Matt McGorry
Weighted Chinup PR w/Video ...

  10/16/2009 -  From: / Matt McGorry
Squat and SSB Squat Video- 4 Weeks Out...

  10/15/2009 -  From: / Matt McGorry
Bench and Fully Upper Body Video...

  10/13/2009 -  From: / Matt McGorry
Deadlift- 472lbx6 at 186lb BW w/Video ...

  10/10/2009 -  From: / Matt McGorry
Incline Bench- Week 2/Wave 2...

  10/10/2009 -  From: / Matt McGorry
Can't Believe I Put This on Film...

  10/8/2009 -  From: / Matt McGorry
Squat- Week 2/Wave 2- 10/8/09...

  10/6/2009 -  From: / Matt McGorry
Bench Press- Week 2/Wave 2- Tuesday...

  10/6/2009 -  From: / Matt McGorry
Deadlift- Week 2/Wave 2- Video Monday...

  10/3/2009 -  From: / Matt McGorry
Incline Bench- Week 1/Wave 2- Friday...

  10/2/2009 -  From: / Matt McGorry
Squat- Week 1/Wave 2 Video...

  10/1/2009 -  From: / Matt McGorry
TV Appearance- Me Looking Fruity...

  9/30/2009 -  From: / Matt McGorry
Deadlift & Bench Press- Week 1/Wave 2...

  9/27/2009 -  From: / Matt McGorry
Incline Bench & Men's Fitness Article...

  9/25/2009 -  From: / Matt McGorry
Squat- Week 4/Wave 1- Deload...

  9/23/2009 -  From: / Matt McGorry
Doing a Bodybuilding Competition? & Bench- Week 4/Wave 1...

  9/21/2009 -  From: / Matt McGorry
Deadlift- Week 4 (Deload)/Wave 1...

  9/21/2009 -  From: / Matt McGorry
Incline Bench- Week 3/Wave 1...

  9/20/2009 -  From: / Matt McGorry
Squat- Wave 1/Week 3- Video...

  9/17/2009 -  From: / Matt McGorry
Bench Press- Week 3/Wave 1- Wednesday...

  9/15/2009 -  From: / Matt McGorry
Deadlift- Week 3/Wave 1- Monday (late post)...

  9/12/2009 -  From: / Matt McGorry
Incline Bench- Week 2/Wave 1- Saturday...

  9/10/2009 -  From: / Matt McGorry
Squat- Week 2/Wave 1- Thursday...

  9/9/2009 -  From: / Matt McGorry
Bench Press & Men's Health Article...

  9/7/2009 -  From: / Matt McGorry
Deadlift- Wave 1/Week 2- Monday 9/7/09...

  9/7/2009 -  From: / Matt McGorry
Incline Bench & old skinny picture...

  9/4/2009 -  From: / Matt McGorry
Bench on Thurs, Squat on Fri...

  9/1/2009 -  From: / Matt McGorry
Deadlift (sick...as in physically, not good)...

  8/30/2009 -  From: / Matt McGorry
Back in Black From Eurotrip '09 *EXPLICT*...

  8/18/2009 -  From: / Matt McGorry
Vacation- Europe Backpacking 09!!!...

  8/14/2009 -  From: / Matt McGorry
Deadlift (overtraining) Friday...

  8/13/2009 -  From: / Matt McGorry
Incline Bench (overtraining week)- Thursday...

  8/11/2009 -  From: / Matt McGorry
Squat (overtraining)Video Tuesday...

  8/10/2009 -  From: / Matt McGorry
Bench Press (overtraining pre-vacation)- Monday...

  8/8/2009 -  From: / Matt McGorry
Deadlift- Friday- 8/8...

  8/6/2009 -  From: / Matt McGorry
Incline Bench and Euro-Vacation Plans...

  8/4/2009 -  From: / Matt McGorry
Squat Video a big congrats......

  8/3/2009 -  From: / Matt McGorry
Bench Press- Monday- 8/3/09 ...

  7/30/2009 -  From: / Matt McGorry
Squat- 7/29/09- Tuesday...

  7/28/2009 -  From: / Matt McGorry
Benching, TV Appearance w/Video, alcohol, and future plans...

  7/26/2009 -  From: / Matt McGorry
Meet Summary and Video from USAPL Raw Nationals...

  7/22/2009 -  From: / Matt McGorry
3 Days Left- Meet Plans and TV Filming...

  7/18/2009 -  From: / Matt McGorry
Squat/Incline Bench- 7 Days Out...

  7/16/2009 -  From: / Matt McGorry
Bench Press- 9 Days Out- Thursday...

  7/14/2009 -  From: / Matt McGorry
Deadlift- 12 Days Out- Tuesday...

  7/12/2009 -  From: / Matt McGorry
Incline Bench- 2 Weeks Out...

  7/12/2009 -  From: / Matt McGorry
Squat- 3 Weeks Out Video...

  7/8/2009 -  From: / Matt McGorry
Bench Press- 3 Weeks Out- Wednesday...

  7/7/2009 -  From: / Matt McGorry
Deadlift- 3 Weeks Out- Monday...

  7/5/2009 -  From: / Matt McGorry
Incline Bench (PR)- 4 Weeks Out- and Interview...

  7/4/2009 -  From: / Matt McGorry
Squat- 4 Weeks Out- Video...

  7/1/2009 -  From: / Matt McGorry
Bench Opener- 4 Weeks Out Video...

  7/1/2009 -  From: / Matt McGorry
Deadlift Opener- 4 Weeks Out Video...

  6/29/2009 -  From: / Matt McGorry
Last Deload Workout, Weekend, and Rant...

  6/24/2009 -  From: / Matt McGorry
Deload- Full Body- Wave 4/Week 4...

  6/21/2009 -  From: / Matt McGorry
Squat/Incline Bench Squat PR Video ...

  6/18/2009 -  From: / Matt McGorry
Bench Press- Wave 4/Week 3- PR Video...

  6/15/2009 -  From: / Matt McGorry
Deadlift- Wave 4/Week 3- 6 WEEKS OUT...

  6/13/2009 -  From: / Matt McGorry
Incline Bench- Wave 4/Week 2- Saturday...

  6/12/2009 -  From: / Matt McGorry
Squat- Wave 4/Week 2 Video...

  6/9/2009 -  From: / Matt McGorry
Bench Press- Wave 4/Week 2- Tuesday...

  6/8/2009 -  From: / Matt McGorry
Deadlift- Wave 4/Week 2 Video...

  6/6/2009 -  From: / Matt McGorry
Incline Bench- Wave 4/Week 1- Friday...

  6/4/2009 -  From: / Matt McGorry
Squat & Reevaulations- Wave 4/Week 1- Thursday...

  6/2/2009 -  From: / Matt McGorry
Bench Press- Wave 4/Week 1- Tuesday...

  6/1/2009 -  From: / Matt McGorry
Deadlift- Wave 4/Week 1- Monday...

  5/30/2009 -  From: / Matt McGorry
Wave 3 Summary & Shoulder Diagnosis ...

  5/28/2009 -  From: / Matt McGorry
Aimless Deload Training and Crappy Shoulder...

  5/27/2009 -  From: / Matt McGorry
Bench & Deadlift- Pullup PR w/ Video...

  5/22/2009 -  From: / Matt McGorry
Incline Bench- Wave 3/Week 3 and Peaking Plan...

  5/21/2009 -  From: / Matt McGorry
Ridiculous Smolov Squat PR w/video...

  5/21/2009 -  From: / Matt McGorry
Squat and New T-Muscle Article...

  5/20/2009 -  From: / Matt McGorry
Men's Fitness Bench Press Tip...

  5/19/2009 -  From: / Matt McGorry
Bench Press- Wave 3/Week 3- PR!!!...

  5/19/2009 -  From: / Matt McGorry
Great Article on Attempt Choices...

  5/18/2009 -  From: / Matt McGorry
Deadlift- Wave 3/Week 3- Monday...

  5/17/2009 -  From: / Matt McGorry
Incline Bench- Wave 2/Week 3- Friday...

  5/14/2009 -  From: / Matt McGorry
Squat- Wave 3/Week 2-PR w/Video ...

  5/12/2009 -  From: / Matt McGorry
Bench Press- Wave 3/Week 2-funny pics...

  5/11/2009 -  From: / Matt McGorry
Deadlift- Wave 3/Week 2- Monday...

  5/8/2009 -  From: / Matt McGorry
Incline Bench- PR- Friday Me as Wolverine...

  5/7/2009 -  From: / Matt McGorry
Squat- 5/3/1 Revelation...

  5/5/2009 -  From: / Matt McGorry
Bench Press- Wave 3/Week 1- Tuesday...

  5/4/2009 -  From: / Matt McGorry
Deadlift- Wave 3/Week 1- Video...

  5/1/2009 -  From: / Matt McGorry
Sick...so extra deloaded...

  4/28/2009 -  From: / Matt McGorry
Bench Press- Wave 2/Week 4- DELOAD...

  4/27/2009 -  From: / Matt McGorry
Deadlift- Monday - Deload...

  4/26/2009 -  From: / Matt McGorry
5/3/1- Wave 2 Summary...

  4/24/2009 -  From: / Matt McGorry
Incline Bench- Wave 2/Week 3- Friday...

  4/23/2009 -  From: / Matt McGorry
Squat- Wave 2/Week 3- (video)...

  4/22/2009 -  From: / Matt McGorry
Bench Video (unfortunately)...

  4/21/2009 -  From: / Matt McGorry
Bench Press- Wave 2/Week 3- Tuesday...

  4/20/2009 -  From: / Matt McGorry
Deadlift- Wave 2/Week 3- 4/20/09 ...

  4/19/2009 -  From:Adam Signoretta / Matt McGorry
The 450 for 12 dead lift was just nasty and has me all fired up to dead lift on Monday. My dead lift seems to be lagging, some days I'm on and some days I'm off. Don't know if it is because my techn...

  4/17/2009 -  From: / Matt McGorry
Incline Bench- Wave 2/Week 2- Friday (plus comedy video) ...

  4/16/2009 -  From: / The Unlikely Powerlifter
Squat- Wave 2/Week 2- 4/16/09...

  4/15/2009 -  From:Rob / Matt McGorry
What weight class are you going at USAPL Nationals? You mentioned that you are right about 190 now, you gonna fill out the 198s?...

  4/15/2009 -  From: / Matt McGorry
New T-Nation Article on Carb Cycling- featuring Starnes, Harris, Tate, and the Compound III...

  4/14/2009 -  From: / Matt McGorry
Bench Press- Wave 2/Week 2- PR...

  4/13/2009 -  From: / Matt McGorry
Deadlift- Wave 2/Week 2 (PR w/ VIDEO and "mishap")...

  4/10/2009 -  From: / Matt McGorry
Incline Bench- Wave 2/Week 1- Friday...

  4/9/2009 -  From: / Matt McGorry
Squat- Wave 2/Week 1 (PR w/ VIDEO)...

  4/9/2009 -  From:ivan / Matt McGorry
it must be great living in manhathan.? i was there about 6 months ago for a few weeks. i go there about once about every year and man do i get pissed when i have to leave to go back to ireland.! ...

  4/9/2009 -  From:Michael Post / Matt McGorry
Hey Matt I just wanted to let you know that I really enjoy your training log. It is cool to read about someone who is in a similar position (age and strength etc). I am about the same age and doing th...

  4/8/2009 -  From:seth ewan / Matt McGorry
Hey Matt, Your deadlift video was inspiring. Ill watch it for motivation before I squat on Friday. Im the same way with my cardio, cant listen to the heavy stuff; just makes me angry im on the ell...

  4/7/2009 -  From:Ryan / Matt McGorry
Dear Matt, What's with something anti-climactic happening in the background of nearly every big PR video? For example, the squat-rack curler during your deads. I have noticed this recurring theme. ...

  4/7/2009 -  From: / Matt McGorry
Bench Press- Wave 2/Week 1- 4/7/09...

  4/6/2009 -  From: / Matt McGorry
Deadlift- Wave 2/Week 1 (HUGE PR WITH VIDEO)- 4/6/09...

  4/3/2009 -  From: / Matt McGorry
Incline Bench- Wave 1/Week 4- Deload...

  4/2/2009 -  From: / Matt McGorry
Squat- Wave 1/Week 4- DELOAD...

  4/1/2009 -  From:Dan / Matt McGorry
Hey Matt, good to see you on the site. Those couple videos Dave posted of you at first were hilarious. Anyways, I see you're at Peak Performance. I'm scheduled to take the Charles Poliquin PICP leve...

  3/31/2009 -  From: / Matt McGorry
Bench Press- Wave 1/Week 4 **(plus dislocated shoulder and pullup PR!)**...

  3/31/2009 -  From:shelby (starnes) / Matt McGorry
Matt, Do you always pop your collar, or was it just for that gay ad?...

  3/30/2009 -  From: / Matt McGorry
Deadlift- Wave 1/Week 4- DELOAD...

  3/28/2009 -  From: / Matt McGorry
5/3/1- Wave 1- Summary...

  3/27/2009 -  From: / Matt McGorry
Incline Bench- Week 3/Wave 1- AND **NOT WORK-SAFE VIDEO**...

  3/26/2009 -  From: / Matt McGorry
Squat- Wave 1/Week 3...

  3/25/2009 -  From: / Matt McGorry
Cardio ...

  3/25/2009 -  From:Vince / Matt McGorry
Matt - I thought you were a successful Sheiko convert ... why the switch to the 5/3/1 if Sheiko was producing such big results for you?...

  3/24/2009 -  From: / Matt McGorry
Bench Press- Wave 1/Week 3...

  3/24/2009 -  From: / Dave Tate
The contrast shower & Letter to Dave Tate by The Unlikely Powerlifter (Matt McGorry)...

  3/24/2009 -  From: / Matt McGorry
Deadlift- Wave 1/Week 3...







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