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  2/20/2020 -  From: / Jason Adams

Who is Jason Adams?


Currently training for the hell of it....
  4/25/2010 -  From: / Jason Adams
Tricep,Back,Bi's...
  4/24/2010 -  From: / Jason Adams
Legs...
  4/23/2010 -  From: / Jason Adams
Chest,Shoulder,Tri's...
  4/18/2010 -  From: / Jason Adams
Tri's,Back,Bi's...
  4/16/2010 -  From: / Jason Adams
Chest, Shoulders, Bi's...
  3/10/2010 -  From: / Jason Adams
Back, Delts...
  3/8/2010 -  From: / Jason Adams
Bench Press...
  3/5/2010 -  From: / Jason Adams
Squats...
  3/3/2010 -  From: / Jason Adams
Back,Delt,Tri's...
  3/3/2010 -  From: / Jason Adams
Caffeine may not be so good for preworkout!...
  2/28/2010 -  From: / Jason Adams
Bench Press...
  2/26/2010 -  From: / Jason Adams
Squats...
  2/24/2010 -  From: / Jason Adams
Bench Contest Vid....
  2/24/2010 -  From: / Jason Adams
Back, Delts, Biceps...
  2/23/2010 -  From: / Jason Adams
531, So easy a caveman can do it....
  2/21/2010 -  From: / Jason Adams
Bench Press...
  2/19/2010 -  From: / Jason Adams
Squats...
  2/17/2010 -  From: / Jason Adams
Sumo Jump Stretch Platform for sale...
  2/17/2010 -  From: / Jason Adams
Back, Delts, Bi's...
  2/15/2010 -  From: / Jason Adams
Bench Press...
  2/12/2010 -  From: / Jason Adams
Squats and new traing plan....
  2/10/2010 -  From: / Jason Adams
Dirty Balls...
  2/10/2010 -  From: / Jason Adams
Take your Vitamin A...
  2/7/2010 -  From: / Jason Adams
Bench Press...
  2/5/2010 -  From: / Jason Adams
Squat,Deadlift, No meet ...
  2/3/2010 -  From: / Jason Adams
Bi's,Tri's,Chest....
  2/2/2010 -  From: / Jason Adams
Back, Legs...
  1/31/2010 -  From: / Jason Adams
Bench, Deload...
  1/29/2010 -  From: / Jason Adams
Squat, Deadlift Deload...
  1/28/2010 -  From: / Jason Adams
Light Chest,Tris and Bis...
  1/26/2010 -  From: / Jason Adams
Back, Legs Deload Week....
  1/24/2010 -  From: / Jason Adams
Bench Press...
  1/22/2010 -  From: / Jason Adams
Squat,Deadlifts...
  1/22/2010 -  From:MAX / Jason Adams
Hi Jason, how did you train SQ/DL when you used your 5/3/1 equipped bench routine?...
  1/21/2010 -  From: / Jason Adams
Good Research on Better Fat Burning Cardio and Edurance Training for Power Athletes....
  1/21/2010 -  From:Carlos / Jason Adams
Hey Jason i was told you are the person to ask about diets and fat loss, i would like to know whats the best way to loose 8 1bs without loosing any stregth, i have a meet coming up and i have always c...
  1/20/2010 -  From: / Jason Adams
Back,Delts,Tri's and Bi's...
  1/17/2010 -  From: / Jason Adams
Bench Press...
  1/15/2010 -  From: / Jason Adams
Squats,Deadlifts...
  1/14/2010 -  From:Dom / Jason Adams
Jason, Great find on the Pudzian videos. Some key points: - he's been training for 19 years (at the time the show was made) - he built that little gym 6 years ago - the bar he benches with is old...
  1/14/2010 -  From: / Jason Adams
Cardio and Mariusz's Crib...
  1/13/2010 -  From: / Jason Adams
Biceps,Delts,Triceps...
  1/12/2010 -  From: / Jason Adams
Back,Legs...
  1/11/2010 -  From: / Jason Adams
500 for 23 reps squats...
  1/10/2010 -  From: / Jason Adams
Bench Press...
  1/8/2010 -  From: / Jason Adams
Squat, Deadlift...
  1/7/2010 -  From:Matt / Jason Adams
Jason, I really enjy your log and am curious what your diet looks like when you say that you are adding weight at maintainance levels. Thanks...
  1/7/2010 -  From: / Jason Adams
Cardio...
  1/6/2010 -  From: / Jason Adams
Biceps, Delts, Triceps, Abs...
  1/5/2010 -  From: / Jason Adams
Back, Legs...
  1/5/2010 -  From: / Jason Adams
Status and last 4 week plan and weights for the Columbus Pro/Am...
  1/4/2010 -  From: / Jason Adams
Branch Video...
  1/3/2010 -  From: / Jason Adams
Bench Press...
  1/3/2010 -  From:Mike / Jason Adams
Hey man, do you have any good recipes for oatmeal or any other breakfast crap?...
  12/31/2009 -  From: / Jason Adams
Squat, Deadift...
  12/30/2009 -  From: / Jason Adams
Hardcore Diet...
  12/29/2009 -  From: / Jason Adams
Back,Bi's,Delts,Triceps....
  12/29/2009 -  From:tom / Jason Adams
Got a few questions for you regarding your first show. How many minutes of cardio were you doing per day before that last week? and what is "goo"( on that saturday in the pre-contest plan)?...
  12/27/2009 -  From: / Jason Adams
Bench Press, Week 2, Wave 2...
  12/25/2009 -  From: / Jason Adams
Squats,Deadlifts Week 2, Wave 1...
  12/24/2009 -  From:Tom / Jason Adams
I just got done looking at your 3- week diet plan for your show, and its pretty awsome. Its got some great information. About how much salt do you try to take in on the sodium load? and do you continu...
  12/23/2009 -  From: / Jason Adams
Bi's,Man Boobs,Triceps,Delts...
  12/22/2009 -  From: / Jason Adams
Back, Legs...
  12/21/2009 -  From: / Jason Adams
Lose Fat to make Testosterone work better....
  12/20/2009 -  From: / Jason Adams
Bench, Wave 2 Week 1...
  12/18/2009 -  From: / Jason Adams
Squat,Deadlift Deload...
  12/17/2009 -  From:Tom / Jason Adams
Do you post on any of online powerlifting/bodybuilding forums out there?...
  12/17/2009 -  From: / Jason Adams
The Nut Bra...
  12/16/2009 -  From: / Jason Adams
Biceps,chest,triceps,delts...
  12/15/2009 -  From: / Jason Adams
Back, Legs...
  12/15/2009 -  From: / Jason Adams
What a revalation...
  12/15/2009 -  From: / Jason Adams
Good News...
  12/15/2009 -  From:Scott R. / Jason Adams
Hi Jason, I was wondering with the training you're doing for bodybuilding now and focusing on hypertrophy which template or scheme is working better in your mind? the 2 I was thinking about were the ...
  12/14/2009 -  From: / Jason Adams
Beyond Failure Training...
  12/14/2009 -  From: / Jason Adams
The Four Demons, by Trevor Smith...
  12/14/2009 -  From: / Jason Adams
Tom Platz Wisdom...
  12/13/2009 -  From: / Jason Adams
Bench, Deload week....
  12/13/2009 -  From: / Jason Adams
My Final 3 week diet plan from my first show...
  12/11/2009 -  From: / Jason Adams
Squats, Week 1, Wave 3 with videos....
  12/11/2009 -  From:Frank / Jason Adams
Hi Jason where do you buy your big jugs of macadamia nut oil ?...
  12/11/2009 -  From: / Jason Adams
Off to do a 1 rep squat...
  12/11/2009 -  From: / Jason Adams
Recipe of the Week...
  12/9/2009 -  From: / Jason Adams
Biceps,Chest,Triceps,Delts...
  12/9/2009 -  From:Tom / Jason Adams
Now that your gaining again, you should post up another "Day in the Life of Me" like when you were dieting. I like when you did that pre-contest with what you ate in a day....
  12/8/2009 -  From: / Jason Adams
Back, Legs...
  12/7/2009 -  From: / Jason Adams
Best picture from the weekend of sports....
  12/7/2009 -  From: / Jason Adams
8 Ways to know if you are boring someone....
  12/7/2009 -  From: / Jason Adams
My current Lean Mass Diet....
  12/6/2009 -  From: / Jason Adams
Bench Wave 1,Week 3 First Bench Shirt work in over a year....
  12/6/2009 -  From:Tom / Jason Adams
Just looked at that ironwarrior manual you posted, and it looks pretty sweet. When you preparing for your bodybuilding show, where was favorite place to eat and what was your favorite cheat meal?...
  12/5/2009 -  From: / Jason Adams
My Ironwarrior Training Program...
  12/4/2009 -  From: / Jason Adams
Squats, Deadifts. Week 2-Wave 1...
  12/2/2009 -  From: / Jason Adams
Bi's,Chest,Tri's,Delts...
  12/2/2009 -  From: / Jason Adams
Recipe of the Week...
  12/1/2009 -  From: / Jason Adams
Back,Legs...
  11/30/2009 -  From: / Jason Adams
Good fat idea for shakes...
  11/29/2009 -  From: / Jason Adams
Bench, week 2...
  11/29/2009 -  From: / Jason Adams
Fridays Squat,Deadlifts...
  11/25/2009 -  From: / Jason Adams
Bi's,Chest,Tri's,Delts...
  11/24/2009 -  From: / Jason Adams
Back,Legs machine high rep day...
  11/24/2009 -  From: / Jason Adams
Recipe of the Week...
  11/22/2009 -  From: / Jason Adams
Bench Day 1...
  11/22/2009 -  From: / Jason Adams
A little change in my routine. ...
  11/20/2009 -  From: / Jason Adams
Some light squatting...
  11/20/2009 -  From: / Jason Adams
Pics from Shelby's weigh-in...
  11/19/2009 -  From: / Jason Adams
My upcoming routine with a couple more pics...
  11/17/2009 -  From: / Jason Adams
Chest,Bis,back,tris...
  11/17/2009 -  From: / Jason Adams
Recipe of the Week...
  11/16/2009 -  From: / Jason Adams
Meet Results...
  11/15/2009 -  From: / Jason Adams
Quick sweet potato for home or on the go....
  11/13/2009 -  From: / Jason Adams
Weigh Ins...
  11/12/2009 -  From:Tom / Jason Adams
Good luck at your show on Saturday! What will your sodium/water/carb up plan look like leading up to the show, and how many days out do you start it?...
  11/12/2009 -  From:Steve / Jason Adams
Hey Jason, Keep up the recipies man those things are awesome steak and brown rice get really teious sometimes. lol Check this out I read by Justin Harris- burrito offseason- fat free cheese fat...
  11/12/2009 -  From: / Jason Adams
Nice little article on Meat and Fat only eating...
  11/12/2009 -  From: / Jason Adams
Nice little article on Meat and Fat only eating...
  11/11/2009 -  From: / Jason Adams
Recipe of the Week...
  11/10/2009 -  From: / Jason Adams
Leg Stuff...
  11/9/2009 -  From: / Jason Adams
Bench...
  11/9/2009 -  From: / Jason Adams
Must Read article from John Romano....
  11/8/2009 -  From: / Jason Adams
Back,Bi's...
  11/7/2009 -  From:Tom / Jason Adams
Do you get your carbs in from cheat meals? or eat clean carbs like oats or sweet potatos...
  11/7/2009 -  From:Tom / Jason Adams
I really like when you post up your diet and supplements. You need post your entire meal plan for the day like you did in the past, that was really cool....
  11/6/2009 -  From: / Jason Adams
Squats Video...
  11/6/2009 -  From: / Jason Adams
Cardio...
  11/5/2009 -  From: / Jason Adams
Anyone remember this show and this guy?...
  11/5/2009 -  From: / Jason Adams
Floor Military Press with video...
  11/4/2009 -  From: / Jason Adams
Back and Bi's...
  11/4/2009 -  From: / Jason Adams
Recipe of the Week...
  11/3/2009 -  From: / Jason Adams
Leg Stuff...
  11/3/2009 -  From: / Jason Adams
2 Morning Cardio Sessions....
  11/2/2009 -  From: / Jason Adams
Bench, Deload but not really...
  11/2/2009 -  From: / Jason Adams
Rasberry Ketones for fat loss...
  11/1/2009 -  From: / Jason Adams
Back,Bi's...
  10/30/2009 -  From: / Jason Adams
Squats...
  10/30/2009 -  From: / Jason Adams
We are not rats but the study is interesting: What to eat before Cardio?...
  10/29/2009 -  From: / Jason Adams
Blast Strap Rack Pullups...
  10/29/2009 -  From: / Jason Adams
Military Press...
  10/29/2009 -  From: / Jason Adams
Recipe of the Week...
  10/28/2009 -  From: / Jason Adams
2 a day cardio's and Dedication...
  10/27/2009 -  From: / Jason Adams
Leg Stuff...
  10/26/2009 -  From: / Jason Adams
Bench...
  10/26/2009 -  From:jim / Jason Adams
jason how tall are you?...
  10/26/2009 -  From: / Jason Adams
Show and Plans...
  10/21/2009 -  From: / Jason Adams
Military Press and upper body stuff/Last workout before show....
  10/21/2009 -  From:ryan / Jason Adams
What show are you doing bro? What weigth class?...
  10/20/2009 -  From: / Jason Adams
Leg stuff...
  10/20/2009 -  From:Ryan / Jason Adams
You're competing in 5 days right? Got any pics we can see?...
  10/19/2009 -  From: / Jason Adams
Bench, 3 rep day...
  10/19/2009 -  From: / Jason Adams
The final week...
  10/18/2009 -  From: / Jason Adams
Bi's Back. A must have sauce!...
  10/18/2009 -  From: / Jason Adams
Saturday Cardio and why we eat cows....
  10/16/2009 -  From: / Jason Adams
Squats...
  10/15/2009 -  From: / Jason Adams
Military Press...
  10/15/2009 -  From: / Jason Adams
Inspiring...
  10/15/2009 -  From:William / Jason Adams
Jason, I enjoy your log. Thanks for all the tips as of late ... The convection oven deal and the oat powder site has made the biggest difference for me. Thanks for the helpful tidbits. Keep them...
  10/14/2009 -  From: / Jason Adams
Bi's, Back...
  10/14/2009 -  From: / Jason Adams
Shopping tip O'the Day...
  10/13/2009 -  From: / Jason Adams
Leg Stuff...
  10/12/2009 -  From: / Jason Adams
Bench, 5 rep day...
  10/11/2009 -  From: / Jason Adams
Extra Back,Bi's...
  10/9/2009 -  From: / Jason Adams
Deadlifts...
  10/9/2009 -  From: / Jason Adams
How I cook Chicken...
  10/8/2009 -  From: / Jason Adams
Military Press PR...
  10/5/2009 -  From: / Jason Adams
A day in the Dieting Life of me. Bench Press Workout...
  10/3/2009 -  From: / Jason Adams
Military Press...
  10/1/2009 -  From: / Jason Adams
Squats...
  9/30/2009 -  From: / Jason Adams
Bench...
  9/23/2009 -  From: / Jason Adams
Deadlifts, Military Press, and off to Vegas....
  9/21/2009 -  From: / Jason Adams
Bench Press w/Video using Free Spotter...
  9/18/2009 -  From: / Jason Adams
Military Press...
  9/18/2009 -  From: / Jason Adams
Pick the next Game, Loserville vs Kentucky...
  9/17/2009 -  From: / Jason Adams
Squats...
  9/16/2009 -  From:Joe L / Jason Adams
Hey Jason, I was wondering if you could post some more of what you think about the freespotter. Can it replace a power rack or monolift? If not, can it replace the pins on a power rack? For example o...
  9/16/2009 -  From: / Jason Adams
Obama Finally makes a true statement....
  9/15/2009 -  From: / Jason Adams
Bench Deload...
  9/15/2009 -  From: / Jason Adams
My new plan for a while....
  9/11/2009 -  From: / Jason Adams
This girl is faster than Usain Bolt...
  9/9/2009 -  From: / Jason Adams
Bench Press...
  9/9/2009 -  From: / Jason Adams
Pick the score for some Free Knee Wraps...
  9/8/2009 -  From: / Jason Adams
Deadlift, Week 3 Wave 2...
  9/4/2009 -  From: / Jason Adams
Pussy squats....
  9/3/2009 -  From: / Jason Adams
Bench Press...
  9/1/2009 -  From: / Jason Adams
Deadlifts, Week 2 Wave 2...
  8/31/2009 -  From: / Jason Adams
Military Press...
  8/30/2009 -  From: / Jason Adams
Curcumin - The Herbal Clenbuterol...
  8/30/2009 -  From: / Jason Adams
Squats...
  8/26/2009 -  From: / Jason Adams
Bench...
  8/24/2009 -  From: / Jason Adams
Deadlift: Week 1,Wave 2...
  8/20/2009 -  From: / Jason Adams
Deload Bench, Squat...
  8/18/2009 -  From: / Jason Adams
Week 4 Deload, Deadlift...
  8/17/2009 -  From: / Jason Adams
Couldn't squat, Military Press PR...
  8/13/2009 -  From: / Jason Adams
Bench...
  8/10/2009 -  From: / Jason Adams
Deadlifts Week 3 of 5-3-1...
  8/10/2009 -  From: / Jason Adams
Interesting research on why NOT to drink milk....
  8/10/2009 -  From: / Jason Adams
Military Press...
  8/7/2009 -  From: / Jason Adams
Squats...
  8/5/2009 -  From: / Jason Adams
Bench...
  8/4/2009 -  From: / Jason Adams
Deadlifts Week 2 of 5-3-1...
  8/2/2009 -  From: / Jason Adams
Military Press...
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