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Juggernaut Training Systems

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  5/18/2014 -  From: /

Who is Chad Smith?

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  8/30/2010 -  From: / Chad Wesley Smith
Jump Training Video...
  8/30/2010 -  From: / Chad Wesley Smith
8/29 Deadlift-Juggernaut Method, 3s Wave, Intensification Week...
  8/28/2010 -  From: / Chad Wesley Smith
8/28 Military-Juggernaut Method, 3s Wave, Intensification Week...
  8/26/2010 -  From: / Chad Wesley Smith
8/26 Squat-Juggernaut Method, 3s Wave, Intensification Week...
  8/24/2010 -  From: / Chad Wesley Smith
8/24 Bench-Juggernaut Method, 3s Wave, Intensification Phase...
  8/23/2010 -  From: / Chad Wesley Smith
8/22 Deadlift-Juggernaut Method, 3s Wave, Accumulation Phase and what is really in my refrigerator...
  8/21/2010 -  From: / Chad Wesley Smith
8/20 Military-Juggernaut Method, 3s Wave, Accumulation Phase...
  8/18/2010 -  From: / Chad Wesley Smith
8/18 Squat-Juggernaut Method, 3s Wave, Accumulation Phase...
  8/17/2010 -  From:joe / Chad Wesley Smith
wondering why your not useing the box squat any more as it lookings like your back squatting according to your logs just curious as to why?...
  8/16/2010 -  From: / Chad Wesley Smith
8/16 Bench-Juggernaut Method, 3s Wave, Accumulation Phase...
  8/12/2010 -  From: / Chad Wesley Smith
8/12 Deload Legs and Back...
  8/10/2010 -  From: / Chad Wesley Smith
8/9 Upper Deload...
  8/7/2010 -  From: / Chad Wesley Smith
8/7 Deadlift-Juggernaut Method, 5s Wave, Realization Phase...
  8/6/2010 -  From: / Chad Wesley Smith
8/6 Military-Juggernaut Method, 5s Wave, Realization Phase...
  8/6/2010 -  From:steve / Chad Wesley Smith
Awesome squatting man. Were you listening to Aphex Twin in that vid? On a different note any word on the JTS book? Keep up the good work. O...
  8/5/2010 -  From: / Chad Wesley Smith
595x7 Squat Video...
  8/5/2010 -  From: / Chad Wesley Smith
8/4 Squat-Juggernaut Method, 5s Wave, Realization Phase...
  8/2/2010 -  From: / Chad Wesley Smith
8/2 Bench-Juggernaut Method, 5s Wave, Realization Phase...
  7/31/2010 -  From: / Chad Wesley Smith
7/31 Deadlift-Juggernaut Method, 5s Wave, Intensification Week ...
  7/30/2010 -  From: / Chad Wesley Smith
7/30 Military-Juggernaut Method, 5s Wave, Intensification Week...
  7/30/2010 -  From: / Chad Wesley Smith
Water Polo Conditioning Circuits...
  7/28/2010 -  From: / Chad Wesley Smith
7/28 Squat-Juggernaut Method, 5s Wave, Intensification Week...
  7/26/2010 -  From: / Chad Wesley Smith
7/26 Bench-Juggernaut Method, 5s Wave, Intensification Phase...
  7/26/2010 -  From: / Chad Wesley Smith
7/25 Hill Running...
  7/24/2010 -  From: / Chad Wesley Smith
7/24 Deadlift-Juggernaut Method, 5s Wave, Accumulation Phase...
  7/23/2010 -  From: / Chad Wesley Smith
7/23 Military-Juggernaut Method, 5s Wave, Accumulation Phase...
  7/22/2010 -  From: / Chad Wesley Smith
7/22 Getting my prowl on...
  7/21/2010 -  From: / Chad Wesley Smith
7/21 Squat-Juggernaut Method, 5s Wave, Accumulation Phase...
  7/20/2010 -  From:Mathieu Langlois / Chad Wesley Smith
Hi Chad, I have a few questions for you regarding your training log. 1) Are you currently in your off season, or do you simply not write what you do for your shotput training? 2) Are you taking ...
  7/19/2010 -  From: / Chad Wesley Smith
7/19 Bench-Juggernaut Method, 5s Wave, Accumulation Week...
  7/19/2010 -  From: / Chad Wesley Smith
7/18 Hill Running...
  7/13/2010 -  From: / Chad Wesley Smith
7/13 Deload Upper...
  7/10/2010 -  From:Jason / Chad Wesley Smith
Hey Chad, you ever think about doing strongman? With your strength and athleticism you could do some damage....
  7/10/2010 -  From: / Chad Wesley Smith
7/10 Deadlift-Juggernaut Method, 8s Wave, Realization Week...
  7/8/2010 -  From: / Chad Wesley Smith
7/8 Military-Juggernaut Method, 8s Wave, Realization Week...
  7/7/2010 -  From: / Chad Wesley Smith
7/7 Prowler...
  7/6/2010 -  From: / Chad Wesley Smith
7/6 SQUAT 550x11 with VIDEO...
  7/2/2010 -  From: / Chad Wesley Smith
7/2 Bench-Juggernaut Method, 8s Wave, Realization Week...
  7/2/2010 -  From: / Chad Wesley Smith
7/1 Prowler...
  6/30/2010 -  From: / Chad Wesley Smith
6/30 Deadlift-Juggernaut Method, 8s Wave, Intensification Week...
  6/28/2010 -  From: / Chad Wesley Smith
6/28 Military-Juggernaut Method, 8s Wave, Intensification Week...
  6/28/2010 -  From: / Chad Wesley Smith
Water Polo Conditioning...
  6/28/2010 -  From: / Chad Wesley Smith
View from the top of my hill...
  6/28/2010 -  From: / Chad Wesley Smith
6/27 Hill Running...
  6/25/2010 -  From: / Chad Wesley Smith
6/25 Squat-Juggernaut Method, 8s Wave, Intensification Week...
  6/23/2010 -  From: / Chad Wesley Smith
6/23 Bench-Juggernaut Method, 8s Wave, Intensification Week...
  6/22/2010 -  From: / Chad Wesley Smith
6/22 Prowler...
  6/21/2010 -  From:Chad Smith / Chad Wesley Smith
6/21 Deadlift-Juggernaut Method, 8s Wave, Accumulation Week and some wardrobe malfunctions for this past weekend. ...
  6/17/2010 -  From: / Chad Wesley Smith
6/17 Military-Juggernaut Method, 8s Wave, Accumulation Week...
  6/16/2010 -  From: / Chad Wesley Smith
6/16 Prowler ...
  6/15/2010 -  From: / Chad Wesley Smith
6/15 Squat-Juggernaut Method, 8s Wave, Accumulation Week...
  6/14/2010 -  From:Phil / Chad Wesley Smith
Hi Chad, Could you expain your Juggernaut Method? Seems fairly straightforward but some details could clear things up Thanks!...
  6/14/2010 -  From: / Chad Wesley Smith
6/14 Bench-Juggernaut Method, 8s Wave, Accumulation Week...
  6/14/2010 -  From: / Chad Wesley Smith
6/13 Prowler and New Wave Starting...
  6/11/2010 -  From: / Chad Wesley Smith
Beef DE Upper Body...
  6/9/2010 -  From: / Chad Wesley Smith
Deload...Conditioning?...
  6/7/2010 -  From: / Chad Wesley Smith
Deload Week...
  6/4/2010 -  From: / Chad Wesley Smith
6/5 Deadlift-Juggernaut Method, 10s Wave, Realization Week...
  6/3/2010 -  From: / Chad Wesley Smith
6/3 Military-Juggernaut Method, 10s Wave, Realization Week...
  6/3/2010 -  From: / Chad Wesley Smith
6/2 Prowler and Exciting Stuff...
  6/3/2010 -  From: / Chad Wesley Smith
6/2 Beef ME Lower Body...
  6/3/2010 -  From:Mark K / Chad Wesley Smith
Chad, Great job on the 500x14 squat! By the way, is that Busta Rhymes on in the background? How appropriate cuz that squatting was gangsta. Keep it up....
  6/2/2010 -  From: / Chad Wesley Smith
VIDEO OF 500x14 SQUAT...
  6/2/2010 -  From:Chad Smith / Chad Wesley Smith
6/1 Squat-Juggernaut Method, 10s Wave, Realization Week...
  5/27/2010 -  From: / Chad Wesley Smith
5/27 Brazilian Ginger...
  5/27/2010 -  From:Chad Smith / Chad Wesley Smith
5/27 Bench-Juggernaut Method, 10s Wave, Realization Week...
  5/26/2010 -  From: / Chad Wesley Smith
5/25 Brazlian Ginger...
  5/25/2010 -  From: / Chad Wesley Smith
5/25 Deadlift-Juggernaut Method, 10s Wave, Intensification Week...
  5/25/2010 -  From: / Chad Wesley Smith
5/24 Brazilian Ginger...
  5/24/2010 -  From: / Chad Wesley Smith
5/24 Military Press-Juggernaut Method, 10s Wave, Intensification Week...
  5/23/2010 -  From: / Chad Wesley Smith
5/23 Some Conditioning...
  5/22/2010 -  From:Chad Smith / Chad Wesley Smith
5/22 Squat-Juggernaut Method, 10s Wave, Intensification Week...
  5/21/2010 -  From:Chad Smith / Chad Wesley Smith
5/21 Beef DE/RE Upper Body...
  5/20/2010 -  From:Chad Smith / Chad Wesley Smith
5/20 Bench-Juggernaut Method, 10s Wave, Intensification Week...
  5/20/2010 -  From:Chad Smith / Chad Wesley Smith
5/19 Beef Lower Body...
  5/19/2010 -  From:Jason / Chad Wesley Smith
Chad, will you be writing any books or articles detailing your Juggernaut method? And I see you're deadlifting now, any powerlifting plans in the future now that you're done with track?...
  5/18/2010 -  From: / Chad Wesley Smith
5/18-Juggernaut Method, Deadlift, 10s Wave, Accumulation Week...
  5/15/2010 -  From:Chad Smith / Chad Wesley Smith
5/15-Military Press, Juggernaut Method, 10s Wave, Accumulation Week...
  5/13/2010 -  From: / Chad Wesley Smith
5/13-Squat, Juggernaut Method, 10s Wave, Accumulation Week...
  5/12/2010 -  From:Chad Smith / Chad Wesley Smith
5/10 Brazilian Ginger...
  5/12/2010 -  From:Chad Smith / Chad Wesley Smith
5/11 The Punisher-Juggernaut Method, Bench Realization...
  5/11/2010 -  From:Chad Smith / Chad Wesley Smith
5/11 Bench-Juggernaut Method-10s Wave, Accumulation Week...
  5/10/2010 -  From:Chad Smith / Chad Wesley Smith
5/8 Beef DE Lower Body...
  5/8/2010 -  From:Chad Smith / Chad Wesley Smith
5/7 The Punisher...
  5/8/2010 -  From:Chad Smith / Chad Wesley Smith
Meet Recap...
  5/6/2010 -  From:Chad Smith / Chad Wesley Smith
5/5 The Punisher...
  5/6/2010 -  From:Chad Smith / Chad Wesley Smith
5/6 Throwing and a bit of lower body...
  5/4/2010 -  From: / Chad Wesley Smith
Brazilian Ginger...
  5/4/2010 -  From:Chad Smith / Chad Wesley Smith
Training Update...
  5/4/2010 -  From:Chad Smith / Chad Wesley Smith
Update...
  4/22/2010 -  From:Chad Smith / Chad Wesley Smith
4/22 Accessory Upper Body and Throwing...
  4/21/2010 -  From:Chad Smith / Chad Wesley Smith
4/21 Squatting and Throwing...
  4/19/2010 -  From:Chad Smith / Chad Wesley Smith
4/19 Bench and Throwing...
  4/19/2010 -  From:Chad Smith / Chad Wesley Smith
4/17 Mt. Sac...
  4/15/2010 -  From:Chad Smith / Chad Wesley Smith
4/15 Throwing Session with John Godina, 3x World Champion...
  4/14/2010 -  From:2010-04-14 00:00:00 / Chad Wesley Smith
4/14 Squatting...
  4/13/2010 -  From:Chad Smith / Chad Wesley Smith
4/13 Brazilian Ginger...
  4/13/2010 -  From:Chad Smith / Chad Wesley Smith
4/12 Bench and Throwing...
  4/8/2010 -  From:Chad Smith / Chad Wesley Smith
Videos from Wednesday's Squatting...
  4/8/2010 -  From:Chad Smith / Chad Wesley Smith
4/8 Throwing...
  4/7/2010 -  From:Chad Smith / Chad Wesley Smith
4/7 Squatting...
  4/7/2010 -  From:Chad Smith / Chad Wesley Smith
4/6 Jumping and Throwing...
  4/5/2010 -  From:Chad Smith / Chad Wesley Smith
4/5 Benching...
  3/31/2010 -  From:Chad Smith / Chad Wesley Smith
3/31 Lower Body ...
  3/31/2010 -  From:Chad Smith / Chad Wesley Smith
3/30 Jumping and Throwing...
  3/30/2010 -  From:Chad Smith / Chad Wesley Smith
3/30 Brazilian Ginger...
  3/29/2010 -  From:Chad Smith / Chad Wesley Smith
3/29 Upper Body...
  3/26/2010 -  From:Chad Smith / Chad Wesley Smith
3/26 Deload Upper 2...
  3/24/2010 -  From:Chad Smith / Chad Wesley Smith
3/24 Deload Lower Body...
  3/24/2010 -  From:Matt / Chad Wesley Smith
Chad, What outdoor meets will you be throwing at this spring? Will you be at the UCLA meet in a few weeks?...
  3/23/2010 -  From:Chad Smith / Chad Wesley Smith
3/23 Throwing...
  3/23/2010 -  From:GR / Chad Wesley Smith
Chad, I was just wondering your reason for switching to the back squat from box squat for your training? Thanks!...
  3/22/2010 -  From:Chad Smith / Chad Wesley Smith
3/22 Deload Upper...
  3/18/2010 -  From:Chad Smith / Chad Wesley Smith
3/18 Throwing...
  3/18/2010 -  From:Chad Smith / Chad Wesley Smith
Brazilian Ginger-Strongman/Total Body Strength and Conditioning...
  3/17/2010 -  From:Chad Smith / Chad Wesley Smith
3/17 Captain America and the Mexican Missle ME Lower Body...
  3/17/2010 -  From:Chad Smith / Chad Wesley Smith
The Punisher-ME Benching...
  3/17/2010 -  From:Chad Smith / Chad Wesley Smith
St. Patty's Day Squatting and catch up from yesterday...
  3/15/2010 -  From:Chad Smith / Chad Wesley Smith
3/15 Brazilian Ginger (BJJ/MMA guys) Training...
  3/15/2010 -  From:Chad Smith / Chad Wesley Smith
3/15 ME Upper Body...
  3/12/2010 -  From:Chad Smith / Chad Wesley Smith
3/12 DE/RE Upper...
  3/10/2010 -  From:Chad Smith / Chad Wesley Smith
3/10 Squatting...
  3/9/2010 -  From:Chad Smith / Chad Wesley Smith
3/9 Jumping and Throwing...
  3/8/2010 -  From: / Chad Wesley Smith
5/3/1 for Football...
  3/8/2010 -  From:Chad Smith / Chad Wesley Smith
3/8 ME Upper Body...
  3/5/2010 -  From:Chad Smith / Chad Wesley Smith
3/5 Cpt. America and The Mexican Missle- DE/RE Upper Body...
  3/5/2010 -  From:Chad Smith / Chad Wesley Smith
3/5 DE and RE Upper Body...
  3/4/2010 -  From:Chad Smith / Chad Wesley Smith
Things you would like to see in my training log...
  3/3/2010 -  From:Chad Smith / Chad Wesley Smith
3/3 Squatting...
  3/1/2010 -  From:Chad Smith / Chad Wesley Smith
3/1 ME Upper Body...
  2/19/2010 -  From:Chad Smith /
Log Catch Up...
  2/12/2010 -  From:Chad Smith / Chad Wesley Smith
2/12 DE Upper Body ...
  2/12/2010 -  From:Chad Smith / Chad Wesley Smith
2/11 Throwing...
  2/10/2010 -  From:Chad Smith / Chad Wesley Smith
2/10 Lower Body...
  2/10/2010 -  From:Chad Smith / Chad Wesley Smith
2/9 Throwing...
  2/8/2010 -  From:Chad Smith / Chad Wesley Smith
2/8 ME Bench...
  2/8/2010 -  From:Chad Smith / Chad Wesley Smith
End of last week training and Meet report...
  2/3/2010 -  From:Chad Smith / Chad Wesley Smith
2/3 Lower Body...
  2/3/2010 -  From:Chad Smith / Chad Wesley Smith
2/2 Throwing...
  2/1/2010 -  From:Chad Smith / Chad Wesley Smith
2/1 Bench, sort of deload...
  1/29/2010 -  From:Chad Smith / Chad Wesley Smith
Using Post-Activation Potentiation to Improve Your Training...
  1/29/2010 -  From:Chad Smith / Chad Wesley Smith
1/29 DE Bench...
  1/27/2010 -  From:Chad Smith / Chad Wesley Smith
1/27 DE Squatting...
  1/25/2010 -  From:Chad Smith / Chad Wesley Smith
1/25 Throwing and ME Bench...
  1/25/2010 -  From:Jason / Chad Wesley Smith
Good luck going at the olympic dream Chad!! Kick ass for the USA and Elite!!...
  1/22/2010 -  From:Chad Smith / Chad Wesley Smith
1/22 DE Bench ...
  1/21/2010 -  From:Chad Smith / Chad Wesley Smith
1/20 Squat and Throwing...
  1/18/2010 -  From:Chad Smith / Chad Wesley Smith
1/18 ME Bench...
  1/17/2010 -  From:Chad Smith / Chad Wesley Smith
Meet Report with Video...
  1/14/2010 -  From:Chad Smith / Chad Wesley Smith
1/14 Throwing and Deloading...
  1/13/2010 -  From:Tom Rowe / Chad Wesley Smith
Don't worry about the missed squat, you'll get it. It's all about bounce-back-ability! The real glory is being knocked to your knees and then coming back. That's real glory. That's the essence o...
  1/13/2010 -  From:Chad Smith / Chad Wesley Smith
1/12 Throwing and Deload Lower Body...
  1/11/2010 -  From:Chad Smith / Chad Wesley Smith
1/11 Throwing and Deload Upper Body...
  1/9/2010 -  From:Chad Smith / Chad Wesley Smith
1/9 Squatting...kind of...
  1/9/2010 -  From:Chad Smith / Chad Wesley Smith
Franco Columbo and Muscle and Fitness photo shoot...
  1/8/2010 -  From:Chad Smith / Chad Wesley Smith
1/7 Throwing, Jumping and Benching with Video...
  1/4/2010 -  From:Chad Smith / Chad Wesley Smith
1/4 Throwing and Bench 1rm...
  1/4/2010 -  From:Chad Smith / Chad Wesley Smith
1/2 ME Squat...
  1/4/2010 -  From:2010-12-01 00:00:00 / Chad Wesley Smith
1/1 Bench Accessory...
  1/4/2010 -  From:Chad Smith / Chad Wesley Smith
12/31 Throwing...
  12/30/2009 -  From:Chad Smith / Chad Wesley Smith
12/30 Jumping and Accessory Lower Body...
  12/29/2009 -  From:Chad Smith / Chad Wesley Smith
12/29 Throwing and Upper Body Accessory...
  12/28/2009 -  From:Chad Smith / Chad Wesley Smith
12/28 Throwing and ME Bench...
  12/26/2009 -  From:Chad Smith / Chad Wesley Smith
12/26 ME Squat...
  12/24/2009 -  From:Chad Smith / Chad Wesley Smith
12/24 Bench Accessory...
  12/24/2009 -  From:Chad Smith / Chad Wesley Smith
12/24 DE Lower Body and Accessory...
  12/24/2009 -  From:Chad Smith / Chad Wesley Smith
12/22 Throwing...
  12/22/2009 -  From:Jake / Chad Wesley Smith
Chad Nice opener especially considering it sounds like you trained through the meet. Don't take this the wrong way but Sheldon Battle went 20.38 i believe at notre dame the first week in december s...
  12/21/2009 -  From:Chad Smith / Chad Wesley Smith
ME Upper Body...
  12/20/2009 -  From:Chad Smith / Chad Wesley Smith
First Meet of the Season...
  12/19/2009 -  From:Chad Smith / Chad Wesley Smith
12/19 ME Squat...
  12/18/2009 -  From:Chad Smith / Chad Wesley Smith
12/18 DE Upper Body...
  12/18/2009 -  From:Chad Smith / Chad Wesley Smith
12/17 Throwing...
  12/16/2009 -  From:Chad Smith / Chad Wesley Smith
12/16 Accessory Lower Body...
  12/16/2009 -  From:Chad Smith / Chad Wesley Smith
12/15 Throwing...
  12/15/2009 -  From:Chad Smith / Chad Wesley Smith
12/14 ME Bench and Throwing with Video...
  12/15/2009 -  From:Chad Smith / Chad Wesley Smith
RIP Coach Blu...
  12/10/2009 -  From:Joe / Chad Wesley Smith
Chad, 35 inch vertical jump at 290lbs is VERY impressive. Any way we could get a video of this or of you doing some type of jump training?...
  12/9/2009 -  From:Chad Smith / Chad Wesley Smith
12/8 Throwing and Deload Upper Body...
  12/5/2009 -  From:Chad Smith / Chad Wesley Smith
Recap of my last cycle...
  12/5/2009 -  From:Chad Smith / Chad Wesley Smith
12/5 Squatting, Video Log and BIG PR...
  12/5/2009 -  From:Chad Smith / Chad Wesley Smith
12/4 Rep Effort Upper Body...
  12/2/2009 -  From:Chad Smith / Chad Wesley Smith
12/2 Jumping and Accessory Lower Body...
  12/2/2009 -  From:Chad Smith / Chad Wesley Smith
12/1 Throwing...
  11/30/2009 -  From:Chad Smith / Chad Wesley Smith
11/30 Throwing and ME Bench...
  11/28/2009 -  From:Chad Smith / Chad Wesley Smith
11/28 Squatting...
  11/27/2009 -  From:Chad Smith / Chad Wesley Smith
11/27 DE Bench...
  11/27/2009 -  From:Chad Smith / Chad Wesley Smith
11/25 Throwing...
  11/24/2009 -  From:Chad Smith / Chad Wesley Smith
11/23 Throwing and Bench...
  11/21/2009 -  From:Chad Smith / Chad Wesley Smith
11/21 Squat...
  11/21/2009 -  From:Chad Smith / Chad Wesley Smith
11/20 DE Bench...
  11/19/2009 -  From:Chad Smith / Chad Wesley Smith
11/18 Jumping and Accessory Lower Body...
  11/16/2009 -  From:Chad Smith / Chad Wesley Smith
11/16 Throwing and ME Bench...
  11/14/2009 -  From:Chad Smith / Chad Wesley Smith
11/14 Squatting...
  11/13/2009 -  From:Chad Smith / Chad Wesley Smith
11/13 DE Bench...
  11/13/2009 -  From:Chad Smith / Chad Wesley Smith
11/12 Throwing and Recovery...
  11/12/2009 -  From:Chad Smith / Chad Wesley Smith
11/11 DE Lower Body...
  11/9/2009 -  From:Chad Smith / Chad Wesley Smith
11/9 Throwing and ME Upper Body...
  11/6/2009 -  From:Chad Smith / Chad Wesley Smith
11/6 Throwing...
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