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EFS Pro Average Band  $22.5

Use this band for assisted chin-ups and pull-ups.

Dirty Pre Workout Original  $29

Awesome results - tastes awful.

Al Caslow

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  11/20/2009 -  From: / Al Caslow
Week 11 Day 4 - Bench & DL...

  11/18/2009 -  From: / Al Caslow
week 11 day 3 - dl&sq...

  11/17/2009 -  From: / Al Caslow
Week 11 - prep day 2...

  11/15/2009 -  From: / Al Caslow
Week 11 - prep...

  11/14/2009 -  From: / Al Caslow
Week 12 - Bench Acc......

  11/12/2009 -  From: / Al Caslow
Week 12 - Squats...

  11/9/2009 -  From: / Al Caslow
Week 12 Bench - *&&%(@*(#*$...

  11/8/2009 -  From: / Al Caslow
Week 12 - DL...

  11/7/2009 -  From: / Al Caslow
Week 13 - Bench Acc....

  11/5/2009 -  From: / Al Caslow
One of the Greatest MOVIE scenes...

  11/4/2009 -  From: / Al Caslow
Week 13 - SQ...

  11/3/2009 -  From: / Al Caslow
Week 13 - Bench...

  11/1/2009 -  From: / Al Caslow
Sponsorships...

  11/1/2009 -  From: / Al Caslow
week 13 - DL...

  10/29/2009 -  From: / Al Caslow
Transition week - Accesory...

  10/28/2009 -  From: / Al Caslow
Transition work...

  10/25/2009 -  From: / Al Caslow
MEET Report - IPA Power Comp in Hickory, NC...

  10/22/2009 -  From: / Al Caslow
Meet Week 3&4 and Good Luck to SHREK...

  10/20/2009 -  From: / Al Caslow
Meet week day 2...

  10/18/2009 -  From: / Al Caslow
Meet week Day 1...

  10/16/2009 -  From: / Al Caslow
Week 8 Day 5&6...

  10/15/2009 -  From:Tom Deebel / Al Caslow
Welcome aboard Al and congrats on your sponsorship....

  10/14/2009 -  From: / Al Caslow
Week 8 Day 2&3&4...

  10/11/2009 -  From: / Al Caslow
FAVOR - MARCI MACKIE...

  10/11/2009 -  From: / Al Caslow
Week 8 Day 1 - Beat...

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