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Use this band for assisted chin-ups and pull-ups.

Awesome results - tastes awful.

Al Caslow

11/20/2009 - From: / Al Caslow
Week 11 Day 4 - Bench & DL...

11/18/2009 - From: / Al Caslow
week 11 day 3 - dl&sq...

11/17/2009 - From: / Al Caslow
Week 11 - prep day 2...

11/15/2009 - From: / Al Caslow
Week 11 - prep...

11/14/2009 - From: / Al Caslow
Week 12 - Bench Acc......

11/12/2009 - From: / Al Caslow
Week 12 - Squats...

11/9/2009 - From: / Al Caslow
Week 12 Bench - *&&%(@*(#*$...

11/8/2009 - From: / Al Caslow
Week 12 - DL...

11/7/2009 - From: / Al Caslow
Week 13 - Bench Acc....

11/5/2009 - From: / Al Caslow
One of the Greatest MOVIE scenes...

11/4/2009 - From: / Al Caslow
Week 13 - SQ...

11/3/2009 - From: / Al Caslow
Week 13 - Bench...

11/1/2009 - From: / Al Caslow
Sponsorships...

11/1/2009 - From: / Al Caslow
week 13 - DL...

10/29/2009 - From: / Al Caslow
Transition week - Accesory...

10/28/2009 - From: / Al Caslow
Transition work...

10/25/2009 - From: / Al Caslow
MEET Report - IPA Power Comp in Hickory, NC...

10/22/2009 - From: / Al Caslow
Meet Week 3&4 and Good Luck to SHREK...

10/20/2009 - From: / Al Caslow
Meet week day 2...

10/18/2009 - From: / Al Caslow
Meet week Day 1...

10/16/2009 - From: / Al Caslow
Week 8 Day 5&6...

10/14/2009 - From: / Al Caslow
Week 8 Day 2&3&4...

10/11/2009 - From: / Al Caslow
FAVOR - MARCI MACKIE...

10/11/2009 - From: / Al Caslow
Week 8 Day 1 - Beat...

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