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Vincent Dizenzo

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  9/23/2017 -  From:EFS /

Who is Vincent Dizenzo?


Currently training for IPA RI meet in October...
  9/3/2010 -  From: / Vincent Dizenzo
Rhodes Birthday!...
  9/1/2010 -  From: / Vincent Dizenzo
Tuesday-DE Bench...
  8/31/2010 -  From: / Vincent Dizenzo
Monday and good news!...
  8/29/2010 -  From: / Vincent Dizenzo
Weekend training...
  8/28/2010 -  From: / Vincent Dizenzo
Thursday and Friday with ME bench vid...
  8/25/2010 -  From: / Vincent Dizenzo
Wednesday-Deadlift...
  8/24/2010 -  From: / Vincent Dizenzo
Sunday, Monday, and Tuesday...
  8/21/2010 -  From: / Vincent Dizenzo
Interesting question...
  8/21/2010 -  From: / Vincent Dizenzo
Thursday, Friday at Beast Gym, Saturday, and my vist to the Doc...
  8/18/2010 -  From: / Vincent Dizenzo
Monday, Tuesday, and Wednesday...
  8/16/2010 -  From: / Vincent Dizenzo
Sunday-Squat...
  8/15/2010 -  From: / Vincent Dizenzo
Saturday-Conditioning/recovery...
  8/13/2010 -  From: / Vincent Dizenzo
Friday-ME Bench w/vid...
  8/12/2010 -  From: / Vincent Dizenzo
Thursday Conditioning/recovery...
  8/11/2010 -  From: / Vincent Dizenzo
Wednesday-Deadlift...
  8/11/2010 -  From: / Vincent Dizenzo
Tuesday-Traning and Recovery...
  8/10/2010 -  From: / Vincent Dizenzo
Monday--DE Bench...
  8/10/2010 -  From: / Vincent Dizenzo
Upcoming Seminars...
  8/9/2010 -  From: / Vincent Dizenzo
I'm baaaaaaaaack!...
  7/31/2010 -  From: / Vincent Dizenzo
Saturday, I went for a run, kind of...
  7/30/2010 -  From: / Vincent Dizenzo
Training this week and update...
  7/26/2010 -  From: / Vincent Dizenzo
IPA CT State Meet write-up...
  7/25/2010 -  From: / Vincent Dizenzo
Sunday...
  7/24/2010 -  From: / Vincent Dizenzo
I ended up competing this weekend...
  7/23/2010 -  From: / Vincent Dizenzo
This has gone too far...
  7/22/2010 -  From: / Vincent Dizenzo
This week...
  7/19/2010 -  From: / Vincent Dizenzo
My Truck...
  7/18/2010 -  From: / Vincent Dizenzo
Saturday and Sunday...
  7/17/2010 -  From: / Vincent Dizenzo
SEMINAR...
  7/17/2010 -  From: / Vincent Dizenzo
Thursday and Friday...
  7/14/2010 -  From: / Vincent Dizenzo
Wednesday...
  7/13/2010 -  From: / Vincent Dizenzo
Last couple of days...
  7/10/2010 -  From: / Vincent Dizenzo
Thursday and Friday...
  7/7/2010 -  From: / Vincent Dizenzo
Wednesday...
  7/6/2010 -  From: / Vincent Dizenzo
Tuesday, no ac and a movie review...
  7/5/2010 -  From: / Vincent Dizenzo
Sat, Sun, and Mon...
  7/3/2010 -  From: / Vincent Dizenzo
Friday...
  6/29/2010 -  From: / Vincent Dizenzo
IPA Meet Write Up...
  6/25/2010 -  From: / Vincent Dizenzo
Cut update...
  6/24/2010 -  From: / Vincent Dizenzo
258 This morning...
  6/23/2010 -  From: / Vincent Dizenzo
This week's weight cut so far...
  6/21/2010 -  From:Robert / Vincent Dizenzo
Congrats on the transformation. I know Pegg has made fun of you a few times on his log. Here is a link to his bf pic http://asp.elitefts.com/qa/training-logs.asp?qid=105797&tid=173 . A side by side co...
  6/21/2010 -  From: / Vincent Dizenzo
Pic of some new ink...
  6/20/2010 -  From: / Vincent Dizenzo
Weekend...
  6/17/2010 -  From: / Vincent Dizenzo
Tues, Wed, and Thurs...
  6/14/2010 -  From: / Vincent Dizenzo
Monday and my take on dieting...
  6/14/2010 -  From: / Vincent Dizenzo
Sunday...
  6/13/2010 -  From: / Vincent Dizenzo
Side by side progress pics...
  6/12/2010 -  From: / Vincent Dizenzo
Friday and Saturday...
  6/11/2010 -  From: / Vincent Dizenzo
Wednesday and Thursday better known as Sabotage and Good Fortune...
  6/9/2010 -  From: / Vincent Dizenzo
Monday and Tuesday, but does anyone really give a ......
  6/6/2010 -  From: / Vincent Dizenzo
Weekend Training...
  6/6/2010 -  From: / Vincent Dizenzo
Progress Pic...
  6/5/2010 -  From: / Vincent Dizenzo
Friday--goal reached!...
  6/4/2010 -  From: / Vincent Dizenzo
Thursday...
  6/2/2010 -  From: / Vincent Dizenzo
Wednesday...
  6/2/2010 -  From: / Vincent Dizenzo
Tuesday--More cardio...
  5/31/2010 -  From: / Vincent Dizenzo
Memorial Day...
  5/30/2010 -  From: / Vincent Dizenzo
Weekend training...
  5/28/2010 -  From: / Vincent Dizenzo
Thursday...
  5/27/2010 -  From:Brandon Braner / Vincent Dizenzo
Hey Vincent- I am truely inspired by your weight loss. I am looking to do the same thing, I am just curious if you are experiencing any strength lose also what your diet looks like? Thanks...
  5/26/2010 -  From: / Vincent Dizenzo
Wednesday...
  5/26/2010 -  From: / Vincent Dizenzo
Tuesday...
  5/25/2010 -  From: / Vincent Dizenzo
Monday...
  5/24/2010 -  From: / Vincent Dizenzo
Saturday and Sunday...
  5/22/2010 -  From: / Vincent Dizenzo
Friday and pics of my better half...
  5/21/2010 -  From: / Vincent Dizenzo
Thursday-more cardio, don't bother...
  5/20/2010 -  From: / Vincent Dizenzo
Now this is sad...
  5/19/2010 -  From: / Vincent Dizenzo
Wednesday...
  5/19/2010 -  From: / Vincent Dizenzo
Tuesday...
  5/18/2010 -  From: / Vincent Dizenzo
Wendler wannabe...
  5/18/2010 -  From: / Vincent Dizenzo
Monday...
  5/17/2010 -  From: / Vincent Dizenzo
Friday, Saturday, and Sunday...
  5/14/2010 -  From: / Vincent Dizenzo
Last night's cardio and something really cool...
  5/13/2010 -  From: / Vincent Dizenzo
Thursday-side note...
  5/13/2010 -  From: / Vincent Dizenzo
Wednesday...
  5/12/2010 -  From: / Vincent Dizenzo
Tuesday with newest Rhodestown Member...
  5/10/2010 -  From: / Vincent Dizenzo
Monday...
  5/9/2010 -  From: / Vincent Dizenzo
Saturday and Sunday...
  5/8/2010 -  From: / Vincent Dizenzo
Friday...
  5/7/2010 -  From: / Vincent Dizenzo
Thursday...
  5/5/2010 -  From: / Vincent Dizenzo
Wednesday and bodyfat...
  5/4/2010 -  From: / Vincent Dizenzo
Tuesday...
  5/4/2010 -  From: / Vincent Dizenzo
Monday...
  5/3/2010 -  From: / Vincent Dizenzo
Weekend...
  5/1/2010 -  From: / Vincent Dizenzo
Friday...
  4/28/2010 -  From: / Vincent Dizenzo
Tuesday and Wednesday with deadlift video...
  4/27/2010 -  From: / Vincent Dizenzo
Monday...
  4/26/2010 -  From: / Vincent Dizenzo
Farewell...
  4/26/2010 -  From: / Vincent Dizenzo
Saturday and Sunday...
  4/26/2010 -  From: / Vincent Dizenzo
Friday...
  4/23/2010 -  From: / Vincent Dizenzo
Thursday--Hangin' on by a thread...
  4/22/2010 -  From:KarstenDD / Vincent Dizenzo
I blame Brian. And Josh for not squatting 800. Also, Rhodes is dumb....
  4/21/2010 -  From: / Vincent Dizenzo
Wednesday...
  4/21/2010 -  From:Matt Rhodes / Vincent Dizenzo
If I'm not mistaken, and I'm not, isn't an Elite total in the 308's 1960? Who in the name of all that is holy was handling Josh to let him get a 1955 when he needed a 1960 to get Elite? If I were jo...
  4/20/2010 -  From: / Vincent Dizenzo
Tuesday...
  4/20/2010 -  From: / Vincent Dizenzo
Training crew news flash...
  4/20/2010 -  From: / Vincent Dizenzo
Monday...
  4/18/2010 -  From: / Vincent Dizenzo
Saturday and Sunday...
  4/16/2010 -  From: / Vincent Dizenzo
Wednesday, Thursday, and Friday...
  4/14/2010 -  From: / Vincent Dizenzo
Tuesday...
  4/14/2010 -  From:Paula Bachman (Altieri) / Vincent Dizenzo
Hey Vinny - I remember you telling us you had a competition this month. When/where is it? Hope you and our family are well. Love-PB...
  4/10/2010 -  From: / Vincent Dizenzo
Friday and Saturday...
  4/8/2010 -  From: / Vincent Dizenzo
Thursday...
  4/8/2010 -  From: / Vincent Dizenzo
Wednesday...
  4/7/2010 -  From: / Vincent Dizenzo
Diet tip...
  4/7/2010 -  From: / Vincent Dizenzo
Tuesday...
  4/6/2010 -  From: / Vincent Dizenzo
Getting in shape rant...
  4/6/2010 -  From: / Vincent Dizenzo
Monday...
  4/4/2010 -  From: / Vincent Dizenzo
Sunday...
  4/3/2010 -  From: / Vincent Dizenzo
Saturday...
  4/3/2010 -  From: / Vincent Dizenzo
Friday...
  4/3/2010 -  From: / Vincent Dizenzo
Thursday...
  4/3/2010 -  From: / Vincent Dizenzo
Wednesday...
  4/3/2010 -  From: / Vincent Dizenzo
Tuesday...
  3/30/2010 -  From: / Vincent Dizenzo
Monday...
  3/29/2010 -  From: / Vincent Dizenzo
Weekend...
  3/27/2010 -  From: / Vincent Dizenzo
Past week...
  3/22/2010 -  From: / Vincent Dizenzo
Sunday...
  3/21/2010 -  From: / Vincent Dizenzo
Saturday...
  3/20/2010 -  From: / Vincent Dizenzo
Friday...
  3/18/2010 -  From: / Vincent Dizenzo
Thursday...
  3/17/2010 -  From: / Vincent Dizenzo
Wednesday...
  3/16/2010 -  From: / Vincent Dizenzo
Catching up...
  3/7/2010 -  From: / Vincent Dizenzo
Penguin Plunge Pictures...
  3/7/2010 -  From: / Vincent Dizenzo
Penguin Plunge Pictures...
  3/7/2010 -  From: / Vincent Dizenzo
Penguin Plunge Pictures...
  3/7/2010 -  From: / Vincent Dizenzo
Penguin Plunge Pictures...
  3/7/2010 -  From: / Vincent Dizenzo
Friday...
  3/7/2010 -  From: / Vincent Dizenzo
Thursday...
  3/4/2010 -  From: / Vincent Dizenzo
Wednesday...
  3/3/2010 -  From: / Vincent Dizenzo
Tuesday...
  3/3/2010 -  From: / Vincent Dizenzo
Monday...
  3/3/2010 -  From: / Vincent Dizenzo
Sunday...
  3/3/2010 -  From: / Vincent Dizenzo
Saturday...
  2/27/2010 -  From: / Vincent Dizenzo
Friday...
  2/27/2010 -  From: / Vincent Dizenzo
Thursday...
  2/27/2010 -  From: / Vincent Dizenzo
Wednesday...
  2/26/2010 -  From: / Vincent Dizenzo
Tuesday...
  2/23/2010 -  From: / Vincent Dizenzo
Monday...
  2/22/2010 -  From: / Vincent Dizenzo
PLEASE HELP!...
  2/22/2010 -  From: / Vincent Dizenzo
Sunday...
  2/21/2010 -  From: / Vincent Dizenzo
Saturday-Training at TPS...
  2/21/2010 -  From: / Vincent Dizenzo
Friday...
  2/18/2010 -  From: / Vincent Dizenzo
Wednesday-Thursday...
  2/16/2010 -  From: / Vincent Dizenzo
Tuesday-training, update, training weekend, stuff...
  2/15/2010 -  From: / Vincent Dizenzo
Friday...
  2/13/2010 -  From: / Vincent Dizenzo
Thursday...
  2/12/2010 -  From: / Vincent Dizenzo
Squat-video...
  2/12/2010 -  From: / Vincent Dizenzo
Wednesday-Snow Day!...
  2/10/2010 -  From: / Vincent Dizenzo
Tuesday...
  2/10/2010 -  From: / Vincent Dizenzo
Monday...
  2/8/2010 -  From: / Vincent Dizenzo
Sunday...
  2/7/2010 -  From: / Vincent Dizenzo
Saturday...
  2/6/2010 -  From: / Vincent Dizenzo
Friday...
  2/4/2010 -  From: / Vincent Dizenzo
Wednesday and Thursday...
  2/3/2010 -  From: / Vincent Dizenzo
Wednesday-update...
  1/31/2010 -  From: / Vincent Dizenzo
Saturday-Meet write up...
  1/30/2010 -  From: / Vincent Dizenzo
Saturday-Meet Video...
  1/29/2010 -  From: / Vincent Dizenzo
Thursday...
  1/28/2010 -  From: / Vincent Dizenzo
Wednesday...
  1/26/2010 -  From: / Vincent Dizenzo
Tuesday...
  1/25/2010 -  From: / Vincent Dizenzo
Monday...
  1/24/2010 -  From: / Vincent Dizenzo
Sunday...
  1/22/2010 -  From: / Vincent Dizenzo
Friday...
  1/22/2010 -  From: / Vincent Dizenzo
Thursday...
  1/21/2010 -  From: / Vincent Dizenzo
Wednesday - don't bother...
  1/20/2010 -  From: / Vincent Dizenzo
TPS Training Day...
  1/20/2010 -  From: / Vincent Dizenzo
Tuesday...
  1/19/2010 -  From: / Vincent Dizenzo
Monday...
  1/18/2010 -  From: / Vincent Dizenzo
Friday's bench video...
  1/18/2010 -  From: / Vincent Dizenzo
Sunday...
  1/17/2010 -  From: / Vincent Dizenzo
Saturday...
  1/16/2010 -  From: / Vincent Dizenzo
Friday...
  1/15/2010 -  From: / Vincent Dizenzo
Thursday...
  1/14/2010 -  From: / Vincent Dizenzo
Wednesday...
  1/13/2010 -  From: / Vincent Dizenzo
Tuesday...
  1/12/2010 -  From: / Vincent Dizenzo
$2k up for grabs at bench contest! ...
  1/11/2010 -  From: / Vincent Dizenzo
Monday...
  1/11/2010 -  From: / Vincent Dizenzo
Sunday...
  1/9/2010 -  From: / Vincent Dizenzo
Saturday...
  1/9/2010 -  From: / Vincent Dizenzo
Friday w/video...
  1/7/2010 -  From: / Vincent Dizenzo
Thursday...
  1/6/2010 -  From: / Vincent Dizenzo
Wednesday...
  1/5/2010 -  From: / Vincent Dizenzo
Tuesday...
  1/5/2010 -  From: / Vincent Dizenzo
Monday...
  1/3/2010 -  From: / Vincent Dizenzo
Sunday Stll sick, don't bother...
  1/3/2010 -  From: / Vincent Dizenzo
Saturday...
  1/1/2010 -  From: / Vincent Dizenzo
Friday w/video...
  12/31/2009 -  From: / Vincent Dizenzo
Thursday...
  12/30/2009 -  From: / Vincent Dizenzo
Wednesday...
  12/29/2009 -  From: / Vincent Dizenzo
Tuesday...
  12/28/2009 -  From: / Vincent Dizenzo
Monday...
  12/28/2009 -  From: / Vincent Dizenzo
Sunday...
  12/26/2009 -  From: / Vincent Dizenzo
Saturday bench with video...
  12/25/2009 -  From: / Vincent Dizenzo
Friday...
  12/24/2009 -  From: / Vincent Dizenzo
Thursday...
  12/23/2009 -  From: / Vincent Dizenzo
Wednesday...
  12/22/2009 -  From: / Vincent Dizenzo
Tuesday...
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